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(2833, 4, '2019-09-21 01:48:09', '2019-09-21 01:48:09', '[vc_row full_width="0" full_height="0" row_padding="no_bottom_padding" particles="0"][vc_column][plethora_headinggroup subtitle="We showcase the disease processes, risk factors, signs and symptoms of some medical conditions as well as health tips using the most friendly graphics for easy understanding." align="text-left"]\r\n<h2>Medical Graphics</h2>\r\n[/plethora_headinggroup][/vc_column][/vc_row][vc_row color_set="light_section" full_width="0" full_height="0" sep_top="separator_top sep_angled_negative_top" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column width="1/3" align="text-center" animation="wow slideInLeft"][plethora_pricingplan image="1" image_url="2818" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ADDICTION " subtitle="2:1 SECONDARY PRICE" heading_colorset="secondary_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-captivation in every pill" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2824" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE " subtitle="2:1 SECONDARY PRICE" heading_colorset="secondary_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated male" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" align="text-center"][plethora_pricingplan image="1" image_url="2820" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE " subtitle="4:3 DARK" heading_colorset="dark_section" heading_vectorbcg="1" amount="N15,000" cycle="/PURCHASE" features="Dangers of\r\nSelf-medication,\r\nPrescription Drugs abuse and misuse" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks%2Ccom|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2826" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE " subtitle="4:3 DARK" heading_colorset="dark_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated female" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks%2Ccom|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" align="text-center" animation="wow slideInRight"][plethora_pricingplan image="1" image_url="2822" title="CAUSES OF LOW BACK PAIN " subtitle="VIEWERS DISCRETION ADVISED" heading_colorset="black_section" heading_vectorbcg="1" amount="N20,000" cycle="/PURCHASE" features="Pain-inducing sex positions" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-info" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2827" title="SUBSTANCE ABUSE" subtitle="SIDE-EFFECTS" heading_colorset="black_section" heading_vectorbcg="1" amount="N20,000" cycle="/PURCHASE" features="Dangers of substance abuse" features_colorset="white_section" button="1" special="1" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-danger" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="HEALTHFLEX uses 6 color sets to style various elements" align="text-left"]\r\n<h2>Color Sets &amp; Buttons</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/6" color_set="skincolored_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Primary</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="secondary_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Secondary</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="dark_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Dark</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="light_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Light</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="black_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Black</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="white_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>White</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" row_padding="no_top_padding" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column width="1/6"][plethora_button button_text="WARNING" button_align="text-center" button_style="btn-warning" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="PRIMARY" button_align="text-center" button_style="btn-primary" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="SECONDARY" button_align="text-center" button_style="btn-secondary" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="WHITE" button_align="text-center" button_style="btn-white" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="SUCCESS" button_align="text-center" button_style="btn-success" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="INFO" button_align="text-center" button_style="btn-info" button_inline="0" button_with_icon="0"][/vc_column][vc_column][vc_empty_space][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="DANGER WITH ICON LEFT" button_align="text-center" button_style="btn-danger" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-warning" button_icon_align="icon-left"][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="PRIMARY WITH ICON RIGHT" button_align="text-center" button_style="btn-primary" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="INFO WITH ICON LEFT" button_align="text-center" button_style="btn-info" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-clock-o" button_icon_align="icon-left"][/vc_column][/vc_row][vc_row color_set="dark_section" full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="An Alphabetical Index for Terminology CPT" align="text-left"]\r\n<h2>Terms Index</h2>\r\n[/plethora_headinggroup][plethora_termsindex][/vc_column][/vc_row][vc_row color_set="secondary_section" full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Before and After" align="text-left"]\r\n<h2>THE IMAGE COMPARE SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_imagecompare before_image="1494" after_image="1495" default_offset="0.6"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="Integrated with the MailChimp API"]\r\n<h2>THE NEWSLETTER FORM SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_newsletterform][/vc_column][/vc_row][vc_row color_set="black_section" full_width="0" full_height="0" sep_top="separator_top sep_angled_negative_top" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Connected with the Profile Custom Post Type" align="text-left"]\r\n<h2>THE PROFILE GRID SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_profilegrid color_set="white_section" button_style="btn-primary" profiles="182,184,178,175"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Native Visual Composer 3 Kind of Charts" align="text-left"]\r\n<h2>THE VC CHARTS SHORTCODES</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/3"][vc_pie][/vc_column][vc_column width="1/3"][vc_round_chart stroke_width="2"][/vc_column][vc_column width="1/3"][vc_line_chart values="%5B%7B%22title%22%3A%22One%22%2C%22y_values%22%3A%2210%3B%2015%3B%2020%3B%2025%3B%2027%3B%2025%3B%2023%3B%2025%22%2C%22color%22%3A%22blue%22%7D%2C%7B%22title%22%3A%22Two%22%2C%22y_values%22%3A%2225%3B%2018%3B%2016%3B%2017%3B%2020%3B%2025%3B%2030%3B%2035%22%2C%22color%22%3A%22pink%22%7D%5D"][/vc_column][/vc_row][vc_row color_set="light_section" full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="Native Visual Composer Gallery" align="text-left"]\r\n<h2>THE VC MEDIA GRID SHORTCODE</h2>\r\n[/plethora_headinggroup][vc_media_grid element_width="3" grid_id="vc_gid:1569030322547-da6e2318-a9dc-3" include="1558,1535,1236,1182,1183,1179,1220,292"][/vc_column][/vc_row][vc_row][vc_column][plethora_pricingplan image="1" image_url="2826" heading_vectorbcg="0" button="0" special="0" button_with_icon="0"][/vc_column][/vc_row]', 'Medical Visual Arts', '', 'inherit', 'closed', 'closed', '', '568-revision-v1', '', '', '2019-09-21 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features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2824" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="Emotional Effects" heading_colorset="secondary_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated male" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" align="text-center"][plethora_pricingplan image="1" image_url="2820" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="The End Point" heading_colorset="dark_section" heading_vectorbcg="1" amount="N15,000" cycle="/PURCHASE" features="Dangers of\r\nSelf-medication,\r\nPrescription Drugs abuse and misuse" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks%2Ccom|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2826" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="Emotional Effects" heading_colorset="dark_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated female" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks%2Ccom|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" align="text-center" animation="wow slideInRight"][plethora_pricingplan image="1" image_url="2822" title="CAUSES OF LOW BACK PAIN" subtitle="Viewers discretion advised" heading_colorset="black_section" heading_vectorbcg="1" amount="N20,000" cycle="/PURCHASE" features="Pain-inducing sex positions" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-info" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2827" title="SUBSTANCE ABUSE" subtitle="Physiological Effects" heading_colorset="black_section" heading_vectorbcg="1" amount="N20,000" cycle="/PURCHASE" features="Dangers of substance abuse" features_colorset="white_section" button="1" special="1" button_text="REQUEST A COPY" button_link="url:http%3A%2F%2Fphysiosparks.com|||" button_style="btn-danger" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="HEALTHFLEX uses 6 color sets to style various elements" 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features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2824" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="Emotional Effects" heading_colorset="secondary_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated male" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" align="text-center"][plethora_pricingplan image="1" image_url="2820" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="The End Point" heading_colorset="dark_section" heading_vectorbcg="1" amount="N15,000" cycle="/PURCHASE" features="Dangers of\r\nSelf-medication,\r\nPrescription Drugs abuse and misuse" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2826" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="Emotional Effects" heading_colorset="dark_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated female" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" align="text-center" animation="wow slideInRight"][plethora_pricingplan image="1" image_url="2822" title="CAUSES OF LOW BACK PAIN" subtitle="Viewers discretion advised" heading_colorset="black_section" heading_vectorbcg="1" amount="N20,000" cycle="/PURCHASE" features="Pain-inducing sex positions" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-info" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2827" title="SUBSTANCE ABUSE" subtitle="Physiological Effects" heading_colorset="black_section" heading_vectorbcg="1" amount="N20,000" cycle="/PURCHASE" features="Dangers of substance abuse" features_colorset="white_section" button="1" special="1" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-danger" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="HEALTHFLEX uses 6 color sets to style various elements" align="text-left"]\r\n<h2>Color Sets &amp; Buttons</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/6" color_set="skincolored_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Primary</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="secondary_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Secondary</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="dark_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Dark</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="light_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Light</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="black_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Black</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="white_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>White</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" row_padding="no_top_padding" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column width="1/6"][plethora_button button_text="WARNING" button_align="text-center" button_style="btn-warning" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="PRIMARY" button_align="text-center" button_style="btn-primary" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="SECONDARY" button_align="text-center" button_style="btn-secondary" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="WHITE" button_align="text-center" button_style="btn-white" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="SUCCESS" button_align="text-center" button_style="btn-success" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="INFO" button_align="text-center" button_style="btn-info" button_inline="0" button_with_icon="0"][/vc_column][vc_column][vc_empty_space][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="DANGER WITH ICON LEFT" button_align="text-center" button_style="btn-danger" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-warning" button_icon_align="icon-left"][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="PRIMARY WITH ICON RIGHT" button_align="text-center" button_style="btn-primary" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="INFO WITH ICON LEFT" button_align="text-center" button_style="btn-info" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-clock-o" button_icon_align="icon-left"][/vc_column][/vc_row][vc_row color_set="dark_section" full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="An Alphabetical Index for Terminology CPT" align="text-left"]\r\n<h2>Terms Index</h2>\r\n[/plethora_headinggroup][plethora_termsindex][/vc_column][/vc_row][vc_row color_set="secondary_section" full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Before and After" align="text-left"]\r\n<h2>THE IMAGE COMPARE SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_imagecompare before_image="1494" after_image="1495" default_offset="0.6"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="Integrated with the MailChimp API"]\r\n<h2>THE NEWSLETTER FORM SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_newsletterform][/vc_column][/vc_row][vc_row color_set="black_section" full_width="0" full_height="0" sep_top="separator_top sep_angled_negative_top" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Connected with the Profile Custom Post Type" align="text-left"]\r\n<h2>THE PROFILE GRID SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_profilegrid color_set="white_section" button_style="btn-primary" profiles="182,184,178,175"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Native Visual Composer 3 Kind of Charts" align="text-left"]\r\n<h2>THE VC CHARTS SHORTCODES</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/3"][vc_pie][/vc_column][vc_column width="1/3"][vc_round_chart stroke_width="2"][/vc_column][vc_column width="1/3"][vc_line_chart values="%5B%7B%22title%22%3A%22One%22%2C%22y_values%22%3A%2210%3B%2015%3B%2020%3B%2025%3B%2027%3B%2025%3B%2023%3B%2025%22%2C%22color%22%3A%22blue%22%7D%2C%7B%22title%22%3A%22Two%22%2C%22y_values%22%3A%2225%3B%2018%3B%2016%3B%2017%3B%2020%3B%2025%3B%2030%3B%2035%22%2C%22color%22%3A%22pink%22%7D%5D"][/vc_column][/vc_row][vc_row color_set="light_section" full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="Native Visual Composer Gallery" align="text-left"]\r\n<h2>THE VC MEDIA GRID SHORTCODE</h2>\r\n[/plethora_headinggroup][vc_media_grid element_width="3" grid_id="vc_gid:1569031510823-47b6e319-718c-5" include="1558,1535,1236,1182,1183,1179,1220,292"][/vc_column][/vc_row][vc_row][vc_column][plethora_pricingplan image="1" image_url="2826" heading_vectorbcg="0" button="0" special="0" button_with_icon="0"][/vc_column][/vc_row]', 'Medical Visual Arts', '', 'inherit', 'closed', 'closed', '', '568-revision-v1', '', '', '2019-09-21 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INSERT INTO `wpi5wv_posts` VALUES
(3234, 4, '2019-11-02 12:44:04', '2019-11-02 12:44:04', '[vc_row full_width="0" full_height="0" particles="0"][vc_column][vc_column_text]\r\n<div id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nThere are variety of specialties in the field of physiotherapy. It is surprising  that most individuals  do not know this, hence a brief description of the common specialties in physiotherapy. Check out the specialty that is suitable  for you or your family member.\r\n\r\n</div>\r\n&nbsp;\r\n<h3 id="mntl-sc-block_1-0-2" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Orthopaedic Physiotherapy </span></h3>\r\n<div id="mntl-sc-block_1-0-3" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nThis entails diagnosing, managing or treating musculoskeletal disorders and injuries such as those affecting the bones, tendons, intervertebral disc, meniscus, muscles, and joints. Orthopaedic physiotherapists also offer post-operative care to people following orthopaedic surgery, especially in outpatient clinical settings. They employed different therapeutic modalities such as hot or cold packs, shockwave therapy, non-surgical spinal decompression, electrical  muscle stimulation, joint mobilization  techniques, exercises, ultrasound therapy Low Level Light Amplification by Stimulated Emission of Radiation (<strong>L.A.S.E.R)</strong> therapy and lots more. The primary goal of orthopaedic  physiotherapists is to improve strength, power, endurance, agility, flexibility of individuals, even athletes.\r\n\r\n</div>\r\n<div></div>\r\n<div>\r\n<h3></h3>\r\n</div>\r\n<h3></h3>\r\n&nbsp;\r\n<div>\r\n<h3 id="mntl-sc-block_1-0-15" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Cardio-Pulmonary Physiotherapy</span></h3>\r\n<div id="mntl-sc-block_1-0-16" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nCardiopulmonary physiotherapists care for individuals with cardiopulmonary disorders and those who have had cardiac or pulmonary surgery. They make use of nebuliser, incentive spirometry and a wide variety of manual therapy techniques to mention a few. Their Primary goals are to improve strength, endurance and functional ability of patients usually in an inpatient clinical setting.\r\n\r\n</div>\r\n</div>\r\n<div></div>\r\n<div>\r\n<h3></h3>\r\n</div>\r\n<h3></h3>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div>\r\n<h3 id="mntl-sc-block_1-0-18" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Pediatric Physiotherapy </span></h3>\r\n<div id="mntl-sc-block_1-0-19" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nPediatric physiotherapists work in both in and outpatient clinical setting. They help with in timely detection of health problems, diagnosis, treatment, and management of infants, children, and adolescents with a variety of injuries, disorders, and diseases that affect the brain, spinal cord, bones, muscles, joints and nerves. Children with delayed developmental milestones, Erb''s palsy cerebral palsy, hydrocephalus, spina bifida, Klumpke palsy, torticollis, injection palsy, Down''s syndrome  benefit from the care given by  Paediatric  physiotherapists. The care rendered by paediatric physiotherapists is geared  towards enhancing gross and fine motor skills,  cognitive and sensory processing and integration, balance and coordination, strength and endurance.\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h3></h3>\r\n<h3></h3>\r\n&nbsp;\r\n<h3 id="mntl-sc-block_1-0-9" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Geriatric Physiotherapy </span></h3>\r\n<div id="mntl-sc-block_1-0-10" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nGeriatric physiotherapists assist old people as they battle with diseases or disorders that distorts their cognitive function, balance, continence and lots more as they continue their aging process. These disorders include dementia, osteoporosis, arthritis, Parkinsonism, cancer and the likes. covers numerous issues concerning people as they go through normal adult aging. Geriatric rehabilitation  may involve musculoskeletal, neurological and cardiopulmonary physiotherapy to help alleviate pain as well as improve balance, strength and functional independence.\r\n\r\n</div>\r\n<div></div>\r\n<div></div>\r\n<div></div>\r\n<div></div>\r\n<div></div>\r\n<h3 id="mntl-sc-block_1-0-12" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Neurological Physical Therapy</span></h3>\r\n<div id="mntl-sc-block_1-0-13" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nNeurological physiotherapy involves diagnosing  and management  of individuals  with neurological disorders  which affect speech, vision,  cognitive skills, balance, coordination, movement. These disorders  include stroke, traumatic brain injury, spinal cord injury (SCI), Parkinsonism, multiple sclerosis (MS), Guillain-Barré syndrome (GBS), Alzheimer''s disease, Amyotrophic  Lateral Sclerosis (ALS) and a whole lot of others. Neurological physiotherapists assist in improving the symptoms of these disorders.\r\n\r\n</div>\r\n<div id="mntl-sc-block_1-0-14" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>\r\n<div id="mntl-sc-block_1-0-16" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n[/vc_column_text][plethora_headinggroup]\r\n<h2>Featured Services</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Non-surgical Spinal Decompression" subtitle="One of the Latest Advancement in the Management of Neck and Lower Back Pain" teaser_link="url:http%3A%2F%2Fastellaphysiotherapyclinics.com|||" boxed_styling="boxed_special" image="193" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" media_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Aquatic Therapy" subtitle="Catch the Fun in Physiotherapy" teaser_link="url:http%3A%2F%2Fastellaphysiotherapyclinics.com|||" boxed_styling="boxed_special" image="195" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Post-surgical Joint Mobilization" subtitle="With High-End Equipment" teaser_link="url:http%3A%2F%2Fastellaphysiotherapyclinics.com|||" boxed_styling="boxed_special" image="196" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Injection Therapy" subtitle="An Adjunct to Relieving Joint Pain" boxed_styling="boxed_special" image="195" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][/vc_row][vc_row color_set="secondary_section" full_width="0" full_height="0" transparent_overlay="transparent_film" background="bgimage" bgimage="1238" parallax="0"][vc_column][plethora_headinggroup subtitle="Call us at <b> (+234) 909-0220-008</b> or fill in the appointment form to be linked to a physiotherapist close to you."]\r\n<h2>Want to schedule an appointment?</h2>\r\n[/plethora_headinggroup][plethora_button button_text="Appointment Form" button_link="url:https%3A%2F%2Fphysiosparks.com%2F%3Fpage_id%3D3231%26preview%3Dtrue|||" button_align="text-center" button_style="btn-success" button_with_icon="with-icon" button_icon="wmi icon-i-registration" button_icon_align="icon-left"][/vc_column][/vc_row]', 'Physiotherapy Specialities', '', 'inherit', 'closed', 'closed', '', '207-revision-v1', '', '', '2019-11-02 12:44:04', '2019-11-02 12:44:04', '', 207, 'https://physiosparks.com/2019/11/02/207-revision-v1/', 0, 'revision', '', 0),
(2842, 4, '2019-09-21 02:21:19', '2019-09-21 02:21:19', '[vc_row full_width="0" full_height="0" particles="0"][vc_column][vc_column_text]\r\n<div id="mntl-sc-block_1-0" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nThere are variety of specialties in the field of physiotherapy. It is surprising  that most individuals  do not know this, hence a brief description of the common specialties in physiotherapy. Check out the specialty that is suitable  for you or your family member.\r\n\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<h3 id="mntl-sc-block_1-0-2" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Orthopaedic Physiotherapy </span></h3>\r\n<div id="mntl-sc-block_1-0-3" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nThis entails diagnosing, managing or treating musculoskeletal disorders and injuries such as those affecting the bones, tendons, intervertebral disc, meniscus, muscles, and joints. Orthopaedic physiotherapists also offer post-operative care to people following orthopaedic surgery, especially in outpatient clinical settings. They employed different therapeutic modalities such as hot or cold packs, shockwave therapy, non-surgical spinal decompression, electrical  muscle stimulation, joint mobilization  techniques, exercises, ultrasound therapy Low Level Light Amplification by Stimulated Emission of Radiation (<strong><span style="text-decoration: underline;">LASER)</span></strong> therapy and lots more. The primary goal of orthopaedic  physiotherapists is to improve strength, power, endurance, agility, flexibility of individuals, even athletes.\r\n\r\n</div>\r\n<div></div>\r\n<div>\r\n<h3 id="mntl-sc-block_1-0-15" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">CardioPulmonary Physiotherapy</span></h3>\r\n<div id="mntl-sc-block_1-0-16" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nCardiopulmonary physiotherapists care for individuals with cardiopulmonary disorders and those who have had cardiac or pulmonary surgery. They make use of nebuliser, incentive spirometry and a wide variety of manual therapy techniques to mention a few. Their Primary goals are to improve strength, endurance and functional ability of patients usually in an inpatient clinical setting.\r\n\r\n</div>\r\n</div>\r\n<div></div>\r\n<div>\r\n<h3 id="mntl-sc-block_1-0-18" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Pediatric Physiotherapy </span></h3>\r\n<div id="mntl-sc-block_1-0-19" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nPediatric physiotherapists work in both in and outpatient clinical setting. They help with in timely detection of health problems, diagnosis, treatment, and management of infants, children, and adolescents with a variety of injuries, disorders, and diseases that affect the brain, spinal cord, bones, muscles, joints and nerves. Children with delayed developmental milestones, Erb''s palsy cerebral palsy, hydrocephalus, spina bifida, Klumpke palsy, torticollis, injection palsy, Down''s syndrome  benefit from the care given by  Paediatric  physiotherapists. The care rendered by paediatric physiotherapists is geared  towards enhancing gross and fine motor skills,  cognitive and sensory processing and integration, balance and coordination, strength and endurance.\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>\r\n<h3 id="mntl-sc-block_1-0-9" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Geriatric Physiotherapy </span></h3>\r\n<div id="mntl-sc-block_1-0-10" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nGeriatric physiotherapists assist old people as they battle with diseases or disorders that distorts their cognitive function, balance, continence and lots more as they continue their aging process. These disorders include dementia, osteoporosis, arthritis, Parkinsonism, cancer and the likes. covers numerous issues concerning people as they go through normal adult aging. Geriatric rehabilitation  may involve musculoskeletal, neurological and cardiopulmonary physiotherapy to help alleviate pain as well as improve balance, strength and functional independence.\r\n\r\n</div>\r\n<div></div>\r\n<h3 id="mntl-sc-block_1-0-12" class="comp mntl-sc-block mntl-sc-block-heading"><span class="mntl-sc-block-heading__text">Neurological Physical Therapy</span></h3>\r\n<div id="mntl-sc-block_1-0-13" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\nNeurological physiotherapy involves diagnosing  and management  of individuals  with neurological disorders  which affect speech, vision,  cognitive skills, balance, coordination, movement. These disorders  include stroke, traumatic brain injury, spinal cord injury (SCI), Parkinsonism, multiple sclerosis (MS), Guillain-Barré syndrome (GBS), Alzheimer''s disease, Amyotrophic  Lateral Sclerosis (ALS) and a whole lot of others. Neurological physiotherapists assist in improving the symptoms of these disorders.\r\n\r\n</div>\r\n<div id="mntl-sc-block_1-0-14" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>\r\n<div id="mntl-sc-block_1-0-16" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n<div id="mntl-sc-block_1-0-17" class="comp mntl-sc-block mntl-sc-block-adslot mntl-block"></div>\r\n<div id="mntl-sc-block_1-0-19" class="comp mntl-sc-block mntl-sc-block-html">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n<h3>Featured Services</h3>\r\n[/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Non-surgical spinal decompression" subtitle="The latest advancement in neck and lower back pain" boxed_styling="boxed_special" image="193" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" media_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Aquatic therapy" subtitle="Catch the fun in Physiotherapy" boxed_styling="boxed_special" image="195" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Post-surgical Joint Mobilization" subtitle="With High-End Equipment" boxed_styling="boxed_special" image="196" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][vc_column width="1/2" offset="vc_col-md-3"][plethora_teaserbox title="Injection Therapy" subtitle="An Adjunct to Relieving Joint Pain " boxed_styling="boxed_special" image="195" media_colorset="transparent" text_colorset="transparent" button_style="btn-primary" button="1" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthx%2Fservices%2F||"][/plethora_teaserbox][/vc_column][/vc_row][vc_row color_set="light_section" full_width="0" full_height="0" sep_top="separator_top sep_angled_positive_top" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Go ahead and use the cool Image Compare shortcode" align="text-left"]\r\n<h2>We specialize in Rehabilitation of Anterior Cruciate Ligament Reconstruction (ACLR)</h2>\r\n[/vc_column][vc_column offset="vc_col-md-6"][vc_column_text]Get the best rehabilitation  following anterior cruciate ligament reconstruction with strict adherence  to the rehabilitation  protocol.\r\n\r\n.[/vc_column_text][vc_text_separator title="" title_align="separator_align_left"][vc_column_text].[/vc_column_text][plethora_button button_text="Request an evaluation Meeting" button_style="btn-primary" button_with_icon="0"][/vc_column][vc_column offset="vc_col-md-6"][plethora_imagecompare before_image="1494" after_image="1495" default_offset="0.6"][vc_column_text css=".vc_custom_1448270905686{margin-top: 12px !important;}"][/vc_column_text][/vc_column][/vc_row][vc_row color_set="secondary_section" full_width="0" full_height="0" transparent_overlay="transparent_film" background="bgimage" bgimage="1238" parallax="0"][vc_column][plethora_headinggroup subtitle="Call us at <b> (+234) 909-0220-008</b> or fill in the appointment form to be linked to a physiotherapist close to you..."]\r\n<h2>Want to schedule an appointment?</h2>\r\n[/plethora_headinggroup][plethora_button button_text="Appointment Form" button_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthflex%2Fappointment-booking%2F||" button_align="text-center" button_style="btn-success" button_with_icon="with-icon" button_icon="wmi icon-i-registration"][/vc_column][/vc_row]', 'Physiotherapy Specialities', '', 'inherit', 'closed', 'closed', '', '207-revision-v1', '', '', '2019-09-21 02:21:19', '2019-09-21 02:21:19', '', 207, 'https://physiosparks.com/2019/09/21/207-revision-v1/', 0, 'revision', '', 0),
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(3044, 4, '2019-09-25 23:58:50', '2019-09-25 23:58:50', '<!-- wp:heading -->\r\n<h2>Who we are</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Our website address is: https://physiosparks.com.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>What personal data we collect and why we collect it</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Comments</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>When visitors leave comments on the site we collect the data shown in the comments form, and also the visitor’s IP address and browser user agent string to help spam detection.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>An anonymized string created from your email address (also called a hash) may be provided to the Gravatar service to see if you are using it. The Gravatar service privacy policy is available here: https://automattic.com/privacy/. After approval of your comment, your profile picture is visible to the public in the context of your comment.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Media</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you upload images to the website, you should avoid uploading images with embedded location data (EXIF GPS) included. Visitors to the website can download and extract any location data from images on the website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Contact forms</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Cookies</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you leave a comment on our site you may opt-in to saving your name, email address and website in cookies. These are for your convenience so that you do not have to fill in your details again when you leave another comment. These cookies will last for one year.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you visit our login page, we will set a temporary cookie to determine if your browser accepts cookies. This cookie contains no personal data and is discarded when you close your browser.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>When you log in, we will also set up several cookies to save your login information and your screen display choices. Login cookies last for two days, and screen options cookies last for a year. If you select "Remember Me", your login will persist for two weeks. If you log out of your account, the login cookies will be removed.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you edit or publish an article, an additional cookie will be saved in your browser. This cookie includes no personal data and simply indicates the post ID of the article you just edited. It expires after 1 day.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Embedded content from other websites</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Articles on this site may include embedded content (e.g. videos, images, articles, etc.). Embedded content from other websites behaves in the exact same way as if the visitor has visited the other website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>These websites may collect data about you, use cookies, embed additional third-party tracking, and monitor your interaction with that embedded content, including tracking your interaction with the embedded content if you have an account and are logged in to that website.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Analytics</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Who we share your data with</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>How long we retain your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you leave a comment, the comment and its metadata are retained indefinitely. This is so we can recognize and approve any follow-up comments automatically instead of holding them in a moderation queue.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>For users that register on our website (if any), we also store the personal information they provide in their user profile. All users can see, edit, or delete their personal information at any time (except they cannot change their username). Website administrators can also see and edit that information.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>What rights you have over your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>If you have an account on this site, or have left comments, you can request to receive an exported file of the personal data we hold about you, including any data you have provided to us. You can also request that we erase any personal data we hold about you. This does not include any data we are obliged to keep for administrative, legal, or security purposes.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Where we send your data</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:paragraph -->\r\n<p>Visitor comments may be checked through an automated spam detection service.</p>\r\n<!-- /wp:paragraph -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Your contact information</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading -->\r\n<h2>Additional information</h2>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>How we protect your data</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>What data breach procedures we have in place</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>What third parties we receive data from</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>What automated decision making and/or profiling we do with user data</h3>\r\n<!-- /wp:heading -->\r\n\r\n<!-- wp:heading {"level":3} -->\r\n<h3>Industry regulatory disclosure requirements</h3>\r\n<!-- /wp:heading -->', 'Privacy Policy', '', 'inherit', 'closed', 'closed', '', '2439-revision-v1', '', '', '2019-09-25 23:58:50', '2019-09-25 23:58:50', '', 2439, 'https://physiosparks.com/2019/09/25/2439-revision-v1/', 0, 'revision', '', 0),
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(3046, 4, '2019-09-26 01:20:34', '2019-09-26 01:20:34', '<strong>Learn ways to promote healthy growth in children and prevent obesity.\r\n</strong>\r\n\r\nAbout 1 in 5 (19%) children in the United States has obesity. Certain groups of children are more affected than others. <strong>National Childhood Obesity Awareness Month</strong> provides a chance for all of us to learn more about this serious health condition. While there is no simple solution, there are many ways communities can support children with their journey to good health.\r\n<h3>Childhood Obesity Is a Major Public Health Problem</h3>\r\n<ul>\r\n 	<li>Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone and joint problems, and type 2 diabetes. They also have more risk factors for heart disease like high blood pressure and high cholesterol than their normal weight peers.</li>\r\n 	<li>Children with obesity can be bullied and teased more than their normal weight peers. They are also more likely to suffer from social isolation, depression, and lower self-esteem.</li>\r\n 	<li>Children with obesity are more likely to have obesity as adults. This can lead to lifelong physical and mental health problems. Adult obesity is associated with a higher risk of type 2 diabetes, heart disease, and many types of cancers.</li>\r\n</ul>\r\n<h3>Childhood Obesity Is Influenced by Many Factors</h3>\r\nMany factors can have an impact on childhood obesity, including eating and physical activity behaviors, genetics, metabolism, family and home environment, and community and social factors. For some children and families, obesity may be influenced by the following:\r\n<ul>\r\n 	<li>too much time spent being inactive</li>\r\n 	<li>lack of sleep</li>\r\n 	<li>lack of places to go in the community to get physical activity</li>\r\n 	<li>easy access to inexpensive, high calorie foods and sugary beverages</li>\r\n 	<li>lack of access to affordable, healthier foods</li>\r\n</ul>\r\n<h3>There Are Ways Parents Can Help Prevent Obesity and Support Healthy Growth in Children</h3>\r\nTo help ensure that children have a healthy weight, energy balance is important. There are many things parents can do to help their children achieve a healthy weight and maintain it.\r\n<ul>\r\n 	<li>Be aware of your child’s growth. <a href="https://www.cdc.gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi.html">Learn how obesity is measured in children</a>, and use <a href="https://www.cdc.gov/healthyweight/bmi/calculator.html">CDC’s Child and Teen BMI Calculator</a> to screen your child for potential weight issues.</li>\r\n 	<li>Provide nutritious, lower-calorie foods such as <a class="tp-link-policy" href="https://www.choosemyplate.gov/" data-domain-ext="gov">fruits and vegetables<span class="sr-only">External</span></a> in place of foods high in added sugars and solid fats. <a href="https://www.cdc.gov/features/nutritionmonth/index.html">Try serving more fruit and vegetables at meals and as snacks.</a></li>\r\n 	<li>Make sure drinking water is always available as a no-calorie alternative to sugary beverages and limit juice intake.</li>\r\n 	<li>Help children get the recommended amount of <a href="https://www.cdc.gov/physicalactivity/basics/children/index.htm">physical activity</a> each day. Find age appropriate <a href="https://www.cdc.gov/physicalactivity/basics/children/what_counts.htm">activities here.</a></li>\r\n 	<li>Be a role model! Eat healthy meals and snacks, <a href="https://www.cdc.gov/physicalactivity/basics/index.htm">and get the right amount of physical activity every day</a>.</li>\r\n 	<li>Learn what you can do to help <a href="https://www.cdc.gov/healthyschools/parentengagement/parentsforhealthyschools.htm">shape a healthy school environment.</a></li>\r\n</ul>\r\n<h3>Addressing Obesity Can Start in the Home, but Also Requires the Support of Providers and Communities</h3>\r\nWe can all take part in the effort to encourage children to be more physically active and eat a healthy diet.\r\n\r\n<strong>State and local health departments, businesses, and community groups</strong> <strong>can:</strong>\r\n<ul>\r\n 	<li>Ensure that neighborhoods have low-cost physical activity opportunities such as parks, trails, and community centers.</li>\r\n 	<li>Offer easy access to safe, free drinking water and healthy, affordable food options.</li>\r\n</ul>\r\n<strong>Health Care Providers can:</strong>\r\n<ul>\r\n 	<li>Measure children’s weight, height and body mass index routinely.</li>\r\n 	<li>Connect or refer families to breastfeeding support services, nutrition education, or childhood healthy weight programs as needed.</li>\r\n</ul>\r\n<strong>Early Care and Education centers and schools </strong><strong>can:</strong>\r\n<ul>\r\n 	<li>Adopt policies and practices that support healthy eating, regular physical activity, and limited screen time.</li>\r\n 	<li>Provide opportunities for students to learn about and practice these behaviors.</li>\r\n</ul>\r\nWorking together, we all have a role in making healthier foods, beverages, and physical activity the easy choice for children and adolescents to help prevent childhood obesity.\r\n\r\n&nbsp;\r\n\r\nSource: Centers for Disease Control and Prevention', 'Childhood Obesity', '', 'publish', 'open', 'open', '', 'childhood-obesity', '', '', '2019-09-26 01:22:35', '2019-09-26 01:22:35', '', 0, 'https://physiosparks.com/?p=3046', 0, 'post', '', 0),
(3047, 4, '2019-09-26 01:20:34', '2019-09-26 01:20:34', '<strong>Learn ways to promote healthy growth in children and prevent obesity.\r\n</strong>\r\n\r\nAbout 1 in 5 (19%) children in the United States has obesity. Certain groups of children are more affected than others. <strong>National Childhood Obesity Awareness Month</strong> provides a chance for all of us to learn more about this serious health condition. While there is no simple solution, there are many ways communities can support children with their journey to good health.\r\n<h3>Childhood Obesity Is a Major Public Health Problem</h3>\r\n<ul>\r\n 	<li>Children with obesity are at higher risk for having other chronic health conditions and diseases, such as asthma, sleep apnea, bone and joint problems, and type 2 diabetes. They also have more risk factors for heart disease like high blood pressure and high cholesterol than their normal weight peers.</li>\r\n 	<li>Children with obesity can be bullied and teased more than their normal weight peers. They are also more likely to suffer from social isolation, depression, and lower self-esteem.</li>\r\n 	<li>Children with obesity are more likely to have obesity as adults. This can lead to lifelong physical and mental health problems. Adult obesity is associated with a higher risk of type 2 diabetes, heart disease, and many types of cancers.</li>\r\n</ul>\r\n<h3>Childhood Obesity Is Influenced by Many Factors</h3>\r\nMany factors can have an impact on childhood obesity, including eating and physical activity behaviors, genetics, metabolism, family and home environment, and community and social factors. For some children and families, obesity may be influenced by the following:\r\n<ul>\r\n 	<li>too much time spent being inactive</li>\r\n 	<li>lack of sleep</li>\r\n 	<li>lack of places to go in the community to get physical activity</li>\r\n 	<li>easy access to inexpensive, high calorie foods and sugary beverages</li>\r\n 	<li>lack of access to affordable, healthier foods</li>\r\n</ul>\r\n<h3>There Are Ways Parents Can Help Prevent Obesity and Support Healthy Growth in Children</h3>\r\nTo help ensure that children have a healthy weight, energy balance is important. There are many things parents can do to help their children achieve a healthy weight and maintain it.\r\n<ul>\r\n 	<li>Be aware of your child’s growth. <a href="https://www.cdc.gov/healthyweight/assessing/bmi/childrens_bmi/about_childrens_bmi.html">Learn how obesity is measured in children</a>, and use <a href="https://www.cdc.gov/healthyweight/bmi/calculator.html">CDC’s Child and Teen BMI Calculator</a> to screen your child for potential weight issues.</li>\r\n 	<li>Provide nutritious, lower-calorie foods such as <a class="tp-link-policy" href="https://www.choosemyplate.gov/" data-domain-ext="gov">fruits and vegetables<span class="sr-only">External</span></a> in place of foods high in added sugars and solid fats. <a href="https://www.cdc.gov/features/nutritionmonth/index.html">Try serving more fruit and vegetables at meals and as snacks.</a></li>\r\n 	<li>Make sure drinking water is always available as a no-calorie alternative to sugary beverages and limit juice intake.</li>\r\n 	<li>Help children get the recommended amount of <a href="https://www.cdc.gov/physicalactivity/basics/children/index.htm">physical activity</a> each day. Find age appropriate <a href="https://www.cdc.gov/physicalactivity/basics/children/what_counts.htm">activities here.</a></li>\r\n 	<li>Be a role model! Eat healthy meals and snacks, <a href="https://www.cdc.gov/physicalactivity/basics/index.htm">and get the right amount of physical activity every day</a>.</li>\r\n 	<li>Learn what you can do to help <a href="https://www.cdc.gov/healthyschools/parentengagement/parentsforhealthyschools.htm">shape a healthy school environment.</a></li>\r\n</ul>\r\n<h3>Addressing Obesity Can Start in the Home, but Also Requires the Support of Providers and Communities</h3>\r\nWe can all take part in the effort to encourage children to be more physically active and eat a healthy diet.\r\n\r\n<strong>State and local health departments, businesses, and community groups</strong> <strong>can:</strong>\r\n<ul>\r\n 	<li>Ensure that neighborhoods have low-cost physical activity opportunities such as parks, trails, and community centers.</li>\r\n 	<li>Offer easy access to safe, free drinking water and healthy, affordable food options.</li>\r\n</ul>\r\n<strong>Health Care Providers can:</strong>\r\n<ul>\r\n 	<li>Measure children’s weight, height and body mass index routinely.</li>\r\n 	<li>Connect or refer families to breastfeeding support services, nutrition education, or childhood healthy weight programs as needed.</li>\r\n</ul>\r\n<strong>Early Care and Education centers and schools </strong><strong>can:</strong>\r\n<ul>\r\n 	<li>Adopt policies and practices that support healthy eating, regular physical activity, and limited screen time.</li>\r\n 	<li>Provide opportunities for students to learn about and practice these behaviors.</li>\r\n</ul>\r\nWorking together, we all have a role in making healthier foods, beverages, and physical activity the easy choice for children and adolescents to help prevent childhood obesity.\r\n\r\n&nbsp;\r\n\r\nSource: Centers for Disease Control and Prevention', 'Childhood Obesity', '', 'inherit', 'closed', 'closed', '', '3046-revision-v1', '', '', '2019-09-26 01:20:34', '2019-09-26 01:20:34', '', 3046, 'https://physiosparks.com/2019/09/26/3046-revision-v1/', 0, 'revision', '', 0),
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subtitle="The End Point" heading_colorset="dark_section" heading_vectorbcg="1" amount="N15,000" cycle="/PURCHASE" features="Dangers of\r\nSelf-medication,\r\nPrescription Drugs abuse and misuse" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][plethora_pricingplan image="1" image_url="2826" image_ratio="stretchy_wrapper ratio_4-3" title="DRUG ABUSE" subtitle="Emotional Effects" heading_colorset="dark_section" heading_vectorbcg="1" amount="N10,000" cycle="/PURCHASE" features="Drug-encapsulated female" features_colorset="white_section" button="1" special="0" button_text="REQUEST A COPY" button_link="url:https%3A%2F%2Fphysiosparks.com%2Frequest-a-copy%2F|||" button_style="btn-warning" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" 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button_icon="fa fa-caret-right"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="HEALTHFLEX uses 6 color sets to style various elements" align="text-left"]\r\n<h2>Color Sets &amp; Buttons</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/6" color_set="skincolored_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Primary</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="secondary_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Secondary</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="dark_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Dark</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="light_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Light</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="black_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>Black</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][vc_column width="1/6" color_set="white_section" boxed="boxed" offset="vc_col-xs-4"][vc_column_text]\r\n<h4>White</h4>\r\nIn any color set you may set the background color, text color, link and link-hover color\r\n\r\n<a href="#">This is a link</a>\r\n\r\n[/vc_column_text][vc_empty_space height="1px"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" row_padding="no_top_padding" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column width="1/6"][plethora_button button_text="WARNING" button_align="text-center" button_style="btn-warning" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="PRIMARY" button_align="text-center" button_style="btn-primary" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="SECONDARY" button_align="text-center" button_style="btn-secondary" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="WHITE" button_align="text-center" button_style="btn-white" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="SUCCESS" button_align="text-center" button_style="btn-success" button_inline="0" button_with_icon="0"][/vc_column][vc_column width="1/6"][plethora_button button_text="INFO" button_align="text-center" button_style="btn-info" button_inline="0" button_with_icon="0"][/vc_column][vc_column][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="DANGER WITH ICON LEFT" button_align="text-center" button_style="btn-danger" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-warning" button_icon_align="icon-left"][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="PRIMARY WITH ICON RIGHT" button_align="text-center" button_style="btn-primary" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-caret-right"][/vc_column][vc_column width="1/3" margin="margin_top_grid"][plethora_button button_text="INFO WITH ICON LEFT" button_align="text-center" button_style="btn-info" button_inline="0" button_with_icon="with-icon" button_icon="fa fa-clock-o" button_icon_align="icon-left"][/vc_column][/vc_row][vc_row color_set="dark_section" full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="An Alphabetical Index for Terminology CPT" align="text-left"]\r\n<h2>Terms Index</h2>\r\n[/plethora_headinggroup][plethora_termsindex][/vc_column][/vc_row][vc_row color_set="secondary_section" full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Before and After" align="text-left"]\r\n<h2>THE IMAGE COMPARE SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_imagecompare before_image="1494" after_image="1495" default_offset="0.6"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="Integrated with the MailChimp API"]\r\n<h2>THE NEWSLETTER FORM SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_newsletterform][/vc_column][/vc_row][vc_row color_set="black_section" full_width="0" full_height="0" sep_top="separator_top sep_angled_negative_top" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Connected with the Profile Custom Post Type" align="text-left"]\r\n<h2>THE PROFILE GRID SHORTCODE</h2>\r\n[/plethora_headinggroup][plethora_profilegrid color_set="white_section" button_style="btn-primary" profiles="182,184,178,175"][/vc_column][/vc_row][vc_row full_width="0" full_height="0" sep_bottom="separator_bottom sep_angled_positive_bottom" particles="0"][vc_column][plethora_headinggroup subtitle="Native Visual Composer 3 Kind of Charts" align="text-left"]\r\n<h2>THE VC CHARTS SHORTCODES</h2>\r\n[/plethora_headinggroup][/vc_column][vc_column width="1/3"][vc_pie][/vc_column][vc_column width="1/3"][vc_round_chart stroke_width="2"][/vc_column][vc_column width="1/3"][vc_line_chart values="%5B%7B%22title%22%3A%22One%22%2C%22y_values%22%3A%2210%3B%2015%3B%2020%3B%2025%3B%2027%3B%2025%3B%2023%3B%2025%22%2C%22color%22%3A%22blue%22%7D%2C%7B%22title%22%3A%22Two%22%2C%22y_values%22%3A%2225%3B%2018%3B%2016%3B%2017%3B%2020%3B%2025%3B%2030%3B%2035%22%2C%22color%22%3A%22pink%22%7D%5D"][/vc_column][/vc_row][vc_row color_set="light_section" full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="Native Visual Composer Gallery" align="text-left"]\r\n<h2>THE VC MEDIA GRID SHORTCODE</h2>\r\n[/plethora_headinggroup][vc_media_grid element_width="3" grid_id="vc_gid:1569662493434-d967e899-c38e-0" include="1558,1535,1236,1182,1183,1179,1220,292"][/vc_column][/vc_row][vc_row][vc_column][plethora_pricingplan image="1" image_url="2826" 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(3095, 4, '2019-10-05 00:55:51', '2019-10-05 00:55:51', '', 'hiv-aids-s1-what-is-hiv-aids-virus', '', 'inherit', 'open', 'closed', '', 'hiv-aids-s1-what-is-hiv-aids-virus', '', '', '2019-10-05 00:55:51', '2019-10-05 00:55:51', '', 3094, 'https://physiosparks.com/wp-content/uploads/2019/10/hiv-aids-s1-what-is-hiv-aids-virus.jpg', 0, 'attachment', 'image/jpeg', 0),
(3096, 4, '2019-10-05 00:57:16', '2019-10-05 00:57:16', '<p class="article__content article__content--intro">An HIV cure is a step closer after scientists found a molecular “kill switch” that stops infected cells from reproducing. A Lifelong drug treatment can prevent the virus leading to <a href="https://www.thesun.co.uk/fabulous/2296124/hiv-aids-symptoms-signs-test-cure/">AIDS </a> from reproducing— but it remains dormant and can re-awaken if therapy is stopped. But now, scientists in the US believe they have made a breakthrough - discovering "one of the key switches that the HIV field has been searching for three decades to find".</p>\r\n\r\n<h2>Drugs stop virus replicating</h2>\r\nWhen a person is diagnosed with<a href="https://www.thesun.co.uk/fabulous/2296124/hiv-aids-symptoms-signs-test-cure/"> HIV</a>, doctors start them on anti-retroviral treatment straight away. The combination of three drugs - typically taken in one tablet - work to stop the virus replicating in the body. By doing so, it reduces a person''s viral load - the amount of HIV in the blood. Once a person''s viral load drops below a certain threshold, it is described as being undetectable - which means they cannot pass the virus on to a sexual partner, even if they have unprotected sex. While the treatment is highly effective, it does not amount to a cure. Instead the virus does remain active - though at a very low level - in the body. If anti-retroviral therapy is stopped, these HIV reservoirs that lie dormant, can re-awaken.\r\n<h2>One step closer to ''Holy Grail''</h2>\r\nBut the new findings from the University of California, San Diego raise hopes that scientists are one step closer to that "Holy Grail". Using genetic sequencing, the team identified a key cellular player in controlling how HIV reproduces in immune cells. Lab tests showed when the RNA molecule - dubbed HEAL - is turned off or deleted, it eliminates the dormant HIV reservoirs hiding in the body. Dr Tariq Rana, the author of the study, said: "The most exciting part of this discovery has not been seen before. "By genetically modifying a long non-coding RNA, we prevent HIV recurrence in T cells (immune cells) upon cessation of anti-retroviral treatment, suggesting that we have a potential therapeutic target to eradicate HIV and Aids."\r\n\r\n&nbsp;\r\n\r\nSource: The Sun\r\n\r\n&nbsp;', 'HIV Hope', '', 'inherit', 'closed', 'closed', '', '3094-revision-v1', '', '', '2019-10-05 00:57:16', '2019-10-05 00:57:16', '', 3094, 'https://physiosparks.com/2019/10/05/3094-revision-v1/', 0, 'revision', '', 0),
(3097, 4, '2019-12-01 04:22:46', '2019-12-01 04:22:46', '<p class="article__content article__content--intro">An HIV cure is a step closer after scientists found a molecular “kill switch” that stops infected cells from reproducing. A Lifelong drug treatment can prevent the virus leading to AIDS  from reproducing— but it remains dormant and can re-awaken if therapy is stopped. But now, scientists in the US believe they have made a breakthrough - discovering "one of the key switches that the HIV field has been searching for three decades to find".</p>\n\n<h2>Drugs stop virus replicating</h2>\nWhen a person is diagnosed with HIVh, doctors start them on anti-retroviral treatment straight away. The combination of three drugs - typically taken in one tablet - work to stop the virus replicating in the body. By doing so, it reduces a person''s viral load - the amount of HIV in the blood. Once a person''s viral load drops below a certain threshold, it is described as being undetectable - which means they cannot pass the virus on to a sexual partner, even if they have unprotected sex. While the treatment is highly effective, it does not amount to a cure. Instead the virus does remain active - though at a very low level - in the body. If anti-retroviral therapy is stopped, these HIV reservoirs that lie dormant, can re-awaken.\n<h2>One step closer to ''Holy Grail''</h2>\nBut the new findings from the University of California, San Diego raise hopes that scientists are one step closer to that "Holy Grail". Using genetic sequencing, the team identified a key cellular player in controlling how HIV reproduces in immune cells. Lab tests showed when the RNA molecule - dubbed HEAL - is turned off or deleted, it eliminates the dormant HIV reservoirs hiding in the body. Dr Tariq Rana, the author of the study, said: "The most exciting part of this discovery has not been seen before. "By genetically modifying a long non-coding RNA, we prevent HIV recurrence in T cells (immune cells) upon cessation of anti-retroviral treatment, suggesting that we have a potential therapeutic target to eradicate HIV and Aids."\n\nThere are more than 100,000 Brits living with HIV in the UK - while an estimated 35 million are HIV positive across the world. Thanks to modern medicine, and anti-retroviral treatment, very few people in the UK go on to develop serious or late-stage HIV illnesses, that were prevalent in the late 80s and early 90s. Early diagnosis and effective treatment mean people with HIV can now expect to live as long as the rest of the population.\n<div class="article-boxout__header t-p-background-color">\n<h3 class="article-boxout__headline">What are the symptoms of HIV?</h3>\n</div>\n<div class="article-boxout__content theme__background-color-rgba-20">\n\n<strong>Most infected people experience a short illness, similar to flu, two to six weeks after coming into contact with HIV.</strong>\n\nThese symptoms, which 80 per cent of infected people experience, are a sign that their body is trying to fight HIV. They include:\n<ul>\n 	<li>Fever</li>\n 	<li>Sore throat</li>\n 	<li>Body rash</li>\n 	<li>Tiredness</li>\n 	<li>Joint and/or muscle pain</li>\n 	<li>Swollen glands</li>\n</ul>\nAfter this illness, which normally lasts one to two weeks, HIV sufferers will have no symptoms for up to 10 years - during which time they will look and feel well. However, the virus will continue to cause progressive damage to a person''s immune system. Only once the immune system is already severely damaged will the person show new symptoms. These include:\n<ul>\n 	<li>Weight loss</li>\n 	<li>Chronic diarrhoea</li>\n 	<li>Night sweats</li>\n 	<li>Skin problems</li>\n 	<li>Recurrent infections</li>\n 	<li>Serious, life-threatening illnesses</li>\n</ul>\n</div>\n&nbsp;\n\nSource: The Sun\n\n&nbsp;', 'HIV Hope', '', 'inherit', 'closed', 'closed', '', '3094-autosave-v1', '', '', '2019-12-01 04:22:46', '2019-12-01 04:22:46', '', 3094, 'https://physiosparks.com/2019/10/05/3094-autosave-v1/', 0, 'revision', '', 0),
(3351, 4, '2019-12-04 23:53:57', '2019-12-04 23:53:57', 'Examples of substances that increase the risk of lung cancer are <strong>arsenic</strong> in <strong>drinking water</strong> (primarily from private wells), asbestos, diesel exhaust and some forms of silica and chromium.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Lung Cancer in drinking water?', '', 'publish', 'open', 'open', '', 'lung-cancer-in-drinking-water', '', '', '2019-12-04 23:57:50', '2019-12-04 23:57:50', '', 0, 'https://physiosparks.com/?p=3351', 0, 'post', '', 0),
(3098, 4, '2019-10-05 01:13:08', '2019-10-05 01:13:08', '<p class="article__content article__content--intro">An HIV cure is a step closer after scientists found a molecular “kill switch” that stops infected cells from reproducing. A Lifelong drug treatment can prevent the virus leading to <a href="https://www.thesun.co.uk/fabulous/2296124/hiv-aids-symptoms-signs-test-cure/">AIDS </a> from reproducing— but it remains dormant and can re-awaken if therapy is stopped. But now, scientists in the US believe they have made a breakthrough - discovering "one of the key switches that the HIV field has been searching for three decades to find".</p>\r\n\r\n<h2>Drugs stop virus replicating</h2>\r\nWhen a person is diagnosed with<a href="https://www.thesun.co.uk/fabulous/2296124/hiv-aids-symptoms-signs-test-cure/"> HIV</a>, doctors start them on anti-retroviral treatment straight away. The combination of three drugs - typically taken in one tablet - work to stop the virus replicating in the body. By doing so, it reduces a person''s viral load - the amount of HIV in the blood. Once a person''s viral load drops below a certain threshold, it is described as being undetectable - which means they cannot pass the virus on to a sexual partner, even if they have unprotected sex. While the treatment is highly effective, it does not amount to a cure. Instead the virus does remain active - though at a very low level - in the body. If anti-retroviral therapy is stopped, these HIV reservoirs that lie dormant, can re-awaken.\r\n<h2>One step closer to ''Holy Grail''</h2>\r\nBut the new findings from the University of California, San Diego raise hopes that scientists are one step closer to that "Holy Grail". Using genetic sequencing, the team identified a key cellular player in controlling how HIV reproduces in immune cells. Lab tests showed when the RNA molecule - dubbed HEAL - is turned off or deleted, it eliminates the dormant HIV reservoirs hiding in the body. Dr Tariq Rana, the author of the study, said: "The most exciting part of this discovery has not been seen before. "By genetically modifying a long non-coding RNA, we prevent HIV recurrence in T cells (immune cells) upon cessation of anti-retroviral treatment, suggesting that we have a potential therapeutic target to eradicate HIV and Aids."\r\n\r\nThere are more than 100,000 Brits living with HIV in the UK - while an estimated 35 million are HIV positive across the world. Thanks to modern medicine, and anti-retroviral treatment, very few people in the UK go on to develop serious or late-stage HIV illnesses, that were prevalent in the late 80s and early 90s. Early diagnosis and effective treatment mean people with HIV can now expect to live as long as the rest of the population.\r\n<div class="article-boxout__header t-p-background-color">\r\n<h3 class="article-boxout__headline">What are the symptoms of HIV?</h3>\r\n</div>\r\n<div class="article-boxout__content theme__background-color-rgba-20">\r\n\r\n<strong>Most infected people experience a short illness, similar to flu, two to six weeks after coming into contact with HIV.</strong>\r\n\r\nThese symptoms, which 80 per cent of infected people experience, are a sign that their body is trying to fight HIV. They include:\r\n<ul>\r\n 	<li>Fever</li>\r\n 	<li>Sore throat</li>\r\n 	<li>Body rash</li>\r\n 	<li>Tiredness</li>\r\n 	<li>Joint and/or muscle pain</li>\r\n 	<li>Swollen glands</li>\r\n</ul>\r\nAfter this illness, which normally lasts one to two weeks, HIV sufferers will have no symptoms for up to 10 years - during which time they will look and feel well. However, the virus will continue to cause progressive damage to a person''s immune system. Only once the immune system is already severely damaged will the person show new symptoms. These include:\r\n<ul>\r\n 	<li>Weight loss</li>\r\n 	<li>Chronic diarrhoea</li>\r\n 	<li>Night sweats</li>\r\n 	<li>Skin problems</li>\r\n 	<li>Recurrent infections</li>\r\n 	<li>Serious, life-threatening illnesses</li>\r\n</ul>\r\n</div>\r\n&nbsp;\r\n\r\nSource: The Sun\r\n\r\n&nbsp;', 'HIV Hope', '', 'inherit', 'closed', 'closed', '', '3094-revision-v1', '', '', '2019-10-05 01:13:08', '2019-10-05 01:13:08', '', 3094, 'https://physiosparks.com/2019/10/05/3094-revision-v1/', 0, 'revision', '', 0),
(3100, 4, '2019-10-05 06:08:04', '2019-10-05 06:08:04', '[vc_row][vc_column][vc_column_text]Content Warning: This video contains scenes of adult nature.[/vc_column_text][/vc_column][/vc_row]', 'Low Back Pain: Predisposing Factors', '', 'publish', 'open', 'open', '', 'low-back-pain-predisposing-factors', '', '', '2019-10-05 06:10:10', '2019-10-05 06:10:10', '', 0, 'https://physiosparks.com/?p=3100', 0, 'post', '', 0),
(3101, 4, '2019-10-05 01:28:47', '2019-10-05 01:28:47', 'Content Warning: This video contains scenes of adult nature.', 'Low Back Pain: Predisposing Fctors', '', 'inherit', 'closed', 'closed', '', '3100-revision-v1', '', '', '2019-10-05 01:28:47', '2019-10-05 01:28:47', '', 3100, 'https://physiosparks.com/2019/10/05/3100-revision-v1/', 0, 'revision', '', 0),
(3102, 4, '2019-10-05 02:04:19', '2019-10-05 02:04:19', 'Content Warning: This video contains scenes of adult nature.', 'Low Back Pain: Predisposing Fators', '', 'inherit', 'closed', 'closed', '', '3100-revision-v1', '', '', '2019-10-05 02:04:19', '2019-10-05 02:04:19', '', 3100, 'https://physiosparks.com/2019/10/05/3100-revision-v1/', 0, 'revision', '', 0),
(3103, 4, '2019-10-05 02:04:34', '2019-10-05 02:04:34', 'Content Warning: This video contains scenes of adult nature.', 'Low Back Pain: Predisposing Factors', '', 'inherit', 'closed', 'closed', '', '3100-revision-v1', '', '', '2019-10-05 02:04:34', '2019-10-05 02:04:34', '', 3100, 'https://physiosparks.com/2019/10/05/3100-revision-v1/', 0, 'revision', '', 0);
INSERT INTO `wpi5wv_posts` VALUES
(3105, 4, '2019-10-05 06:08:04', '2019-10-05 06:08:04', '[vc_row][vc_column][vc_column_text]Content Warning: This video contains scenes of adult nature.[/vc_column_text][/vc_column][/vc_row]', 'Low Back Pain: Predisposing Factors', '', 'inherit', 'closed', 'closed', '', '3100-revision-v1', '', '', '2019-10-05 06:08:04', '2019-10-05 06:08:04', '', 3100, 'https://physiosparks.com/2019/10/05/3100-revision-v1/', 0, 'revision', '', 0),
(3104, 4, '2019-10-05 05:46:28', '2019-10-05 05:46:28', '[vc_row][vc_column][vc_column_text]Content Warning: This video contains scenes of adult nature.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_video link="https://youtu.be/wuLpaqPXW14" title="Health Videos"][/vc_column][/vc_row]', 'Low Back Pain: Predisposing Factors', '', 'inherit', 'closed', 'closed', '', '3100-revision-v1', '', '', '2019-10-05 05:46:28', '2019-10-05 05:46:28', '', 3100, 'https://physiosparks.com/2019/10/05/3100-revision-v1/', 0, 'revision', '', 0),
(3260, 4, '2019-07-09 01:43:32', '2019-07-09 01:43:32', 'Dementia is  a group of diseases and conditions characterized by a reduction in memory, language, problem-solving  and other thinking skills that affect a person''s ability  to perform daily life activities.  They also affect behaviour, feelings and relationships. The most common cause of dementia is Alzheimer''s disease.\r\n\r\nExercising, becoming more physically active and making other lifestyle changes could help people reduce their risk of dementia. Other lifestyle changes include:\r\n<ul>\r\n 	<li>Avoiding smoking</li>\r\n 	<li>Improving diet</li>\r\n 	<li>Reducing alcohol consumption</li>\r\n 	<li>Not being overweight or obese.</li>\r\n</ul>\r\nLifestyle changes to reduce the risk of a stroke or heart attack can also reduce the risk of dementia.  Physiotherapists play an important  role in supporting  people age well.  They offer advice to people about reducing the risk of dementia and are ideally placed to promote wellbeing activities such as exercise.', 'Reducing the risk of dementia', '', 'publish', 'open', 'open', '', 'reducing-the-risk-of-dementia', '', '', '2019-11-09 02:30:56', '2019-11-09 02:30:56', '', 0, 'https://physiosparks.com/?p=3260', 0, 'post', '', 0),
(3107, 4, '2019-10-08 02:02:08', '2019-10-08 02:02:08', '[vc_row][vc_column][vc_column_text]Is lower back pain amenable to physiotherapy?\r\n\r\nMechanical low back pain such as facet syndrome, degenerative disc disease, disc prolapse is amenable to physiotherapy. However, some severe cases of spinal stenosis might require surgical intervention. Cauda equina syndrome requires an immediate surgery within the first 24 hours to avoid permanent loss of bladder, bowel and sexual function as well as weakness of the lower limbs.\r\n\r\n[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Can there be a permanent cure for knee osteoarthritis?\r\n\r\nNo please. Osteoarthritis simply means wear and tear (degeneration) of bones. As one advances in age, bone degeneration is bound to occur in any joint (intersection of two bones). There is absolutely no permanent cure for this. However, Physiotherapy helps to prepare the body for this through muscle retraining, balance exercises and lots more.[/vc_column_text][/vc_column][/vc_row]', 'FAQ', '', 'inherit', 'closed', 'closed', '', '561-revision-v1', '', '', '2019-10-08 02:02:08', '2019-10-08 02:02:08', '', 561, 'https://physiosparks.com/2019/10/08/561-revision-v1/', 0, 'revision', '', 0),
(3108, 4, '2019-10-08 02:16:17', '2019-10-08 02:16:17', '[vc_row][vc_column][vc_column_text]<strong>Is lower back pain amenable to physiotherapy?</strong>\r\n\r\nMechanical low back pain (facet syndrome, degenerative disc disease, disc prolapse) is amenable to physiotherapy. However, some severe cases of spinal stenosis might require surgical intervention. Cauda equina syndrome requires an immediate surgery within the first 24 hours to avoid permanent loss of bladder, bowel and sexual function as well as weakness of the lower limbs.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]<strong>Can there be a permanent cure for knee osteoarthritis?</strong>\r\n\r\nNo please. Osteoarthritis simply means wear and tear (degeneration) of bones. As one advances in age, bone degeneration is bound to occur in any joint (intersection of two bones). There is absolutely no permanent cure for this. However, Physiotherapy helps to prepare the body for this through muscle retraining, balance exercises and lots more.[/vc_column_text][/vc_column][/vc_row][vc_row][vc_column][vc_column_text]Does a fractured arm or dislocated joint affect other surrounding joints?\r\n\r\nSure. For example, a dislocated elbow has to be reduced (realign the affected bones anatomically) by an expert orthopod or musculoskeletal physiotherapist. This should be followed by immobilization of the joint and/or very mild active exercises to the joint as healing takes place. It is indeed noteworthy that the shoulder and wrist joints should not be neglected as joints stiffness may occur.  This also applies to a fractured limb. A great deal of expertise is required and this lies in the hands of musculoskeletal physiotherapists.[/vc_column_text][/vc_column][/vc_row]', 'FAQ', '', 'inherit', 'closed', 'closed', '', '561-revision-v1', '', '', '2019-10-08 02:16:17', '2019-10-08 02:16:17', '', 561, 'https://physiosparks.com/2019/10/08/561-revision-v1/', 0, 'revision', '', 0),
(3113, 4, '2019-10-18 05:43:11', '2019-10-18 05:43:11', '', 'hgvf', '', 'inherit', 'open', 'closed', '', 'hgvf', '', '', '2019-10-18 05:43:11', '2019-10-18 05:43:11', '', 3112, 'https://physiosparks.com/wp-content/uploads/2019/10/hgvf.jpg', 0, 'attachment', 'image/jpeg', 0),
(3171, 4, '2019-10-22 22:44:27', '2019-10-22 22:44:27', 'Studies have shown that your risk for breast cancer is due to a combination of factors. The main factors that influence your risk include being a woman and getting older. Most breast cancers are found in women who are 50 years old or older.\r\n\r\nSome women will get breast cancer even without any other risk factors that they know of. Having a risk factor does not mean you will get the disease, and not all risk factors have the same effect. Most women have some risk factors, but most women do not get breast cancer. If you have breast cancer risk factors, talk with your doctor about ways you can lower your risk and about screening for breast cancer.\r\n<h2>Risk Factors You Cannot Change</h2>\r\n<ul class="bullet-list">\r\n 	<li><strong>Getting older.</strong> The risk for breast cancer increases with age; most breast cancers are diagnosed after age 50.</li>\r\n 	<li><strong>Genetic mutations.</strong> Inherited changes (mutations) to certain genes, such as BRCA1 and BRCA2. Women who have inherited these genetic changes are at higher risk of breast and ovarian cancer.</li>\r\n 	<li><strong>Reproductive history.</strong> Early menstrual periods before age 12 and starting menopause after age 55 expose women to hormones longer, raising their risk of getting breast cancer.</li>\r\n 	<li><strong>Having dense breasts.</strong> Dense breasts have more connective tissue than fatty tissue, which can sometimes make it hard to see tumors on a mammogram. Women with dense breasts are more likely to get breast cancer.</li>\r\n 	<li><strong>Personal history of breast cancer or certain non-cancerous breast diseases.</strong> Women who have had breast cancer are more likely to get breast cancer a second time. Some non-cancerous breast diseases such as atypical hyperplasia or lobular carcinoma <em>in situ</em> are associated with a higher risk of getting breast cancer.</li>\r\n 	<li><strong>Family history of breast cancer.</strong> A woman’s risk for breast cancer is higher if she has a mother, sister, or daughter (first-degree relative) or multiple family members on either her mother’s or father’s side of the family who have had breast cancer. Having a first-degree male relative with breast cancer also raises a woman’s risk.</li>\r\n 	<li><strong>Previous treatment using radiation therapy.</strong> Women who had radiation therapy to the chest or breasts (like for treatment of Hodgkin’s lymphoma) before age 30 have a higher risk of getting breast cancer later in life.</li>\r\n 	<li><strong>Women who took the drug diethylstilbestrol (DES),</strong> which was given to some pregnant women in the United States between 1940 and 1971 to prevent miscarriage, have a higher risk. Women whose mothers took DES while pregnant with them are also at risk.</li>\r\n</ul>\r\n<h2>Risk Factors You Can Change</h2>\r\n<ul class="bullet-list">\r\n 	<li><strong>Not being physically active.</strong> Women who are not physically active have a higher risk of getting breast cancer.</li>\r\n 	<li><strong>Being overweight or obese after menopause.</strong> Older women who are overweight or obese have a higher risk of getting breast cancer than those at a normal weight.</li>\r\n 	<li><strong>Taking hormones.</strong> Some forms of hormone replacement therapy (those that include both estrogen and progesterone) taken during menopause can raise risk for breast cancer when taken for more than five years. Certain oral contraceptives (birth control pills) also have been found to raise breast cancer risk.</li>\r\n 	<li><strong>Reproductive history.</strong> Having the first pregnancy after age 30, not breastfeeding, and never having a full-term pregnancy can raise breast cancer risk.</li>\r\n 	<li><strong>Drinking alcohol.</strong> Studies show that a woman’s risk for breast cancer increases with the more alcohol she drinks.</li>\r\n</ul>\r\nResearch suggests that other factors such as smoking, being exposed to chemicals that can cause cancer, and changes in other hormones due to night shift working also may increase breast cancer risk.\r\n\r\nConclusively,  being a woman and getting older are the main risk factors for breast cancer.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Risk factors for breast cancer', '', 'inherit', 'closed', 'closed', '', '3112-revision-v1', '', '', '2019-10-22 22:44:27', '2019-10-22 22:44:27', '', 3112, 'https://physiosparks.com/2019/10/22/3112-revision-v1/', 0, 'revision', '', 0),
(3114, 4, '2019-10-18 05:48:49', '2019-10-18 05:48:49', 'Studies have shown that your risk for breast cancer is due to a combination of factors. The main factors that influence your risk include being a woman and getting older. Most breast cancers are found in women who are 50 years old or older.\r\n\r\nSome women will get breast cancer even without any other risk factors that they know of. Having a risk factor does not mean you will get the disease, and not all risk factors have the same effect. Most women have some risk factors, but most women do not get breast cancer. If you have breast cancer risk factors, talk with your doctor about ways you can <a href="https://www.cdc.gov/cancer/breast/basic_info/prevention.htm">lower your risk</a> and about <a href="https://www.cdc.gov/cancer/breast/basic_info/screening.htm">screening </a>for breast cancer.\r\n<h2>Risk Factors You Cannot Change</h2>\r\n<ul class="bullet-list">\r\n 	<li><strong>Getting older.</strong> The risk for breast cancer increases with age; most breast cancers are diagnosed after age 50.</li>\r\n 	<li><strong>Genetic mutations.</strong> Inherited changes (mutations) to certain genes, such as BRCA1 and BRCA2. Women who have inherited these <a href="https://www.cdc.gov/cancer/breast/young_women/bringyourbrave/hereditary_breast_cancer/">genetic changes </a>are at higher risk of breast and ovarian cancer.</li>\r\n 	<li><strong>Reproductive history.</strong> Early menstrual periods before age 12 and starting menopause after age 55 expose women to hormones longer, raising their risk of getting breast cancer.</li>\r\n 	<li><strong>Having dense breasts.</strong> Dense breasts have more connective tissue than fatty tissue, which can sometimes make it hard to see tumors on a mammogram. Women with dense breasts are more likely to get breast cancer.</li>\r\n 	<li><strong>Personal history of breast cancer or certain non-cancerous breast diseases.</strong> Women who have had breast cancer are more likely to get breast cancer a second time. Some non-cancerous breast diseases such as atypical hyperplasia or lobular carcinoma <em>in situ</em> are associated with a higher risk of getting breast cancer.</li>\r\n 	<li><strong>Family history of breast cancer.</strong> A woman’s risk for breast cancer is higher if she has a mother, sister, or daughter (first-degree relative) or multiple family members on either her mother’s or father’s side of the family who have had breast cancer. Having a first-degree male relative with breast cancer also raises a woman’s risk.</li>\r\n 	<li><strong>Previous treatment using radiation therapy.</strong> Women who had radiation therapy to the chest or breasts (like for treatment of Hodgkin’s lymphoma) before age 30 have a higher risk of getting breast cancer later in life.</li>\r\n 	<li><strong>Women who took the drug diethylstilbestrol (DES),</strong> which was given to some pregnant women in the United States between 1940 and 1971 to prevent miscarriage, have a higher risk. Women whose mothers took DES while pregnant with them are also at risk.</li>\r\n</ul>\r\n<h2>Risk Factors You Can Change</h2>\r\n<ul class="bullet-list">\r\n 	<li><strong>Not being physically active.</strong> Women who are not physically active have a higher risk of getting breast cancer.</li>\r\n 	<li><strong>Being overweight or obese after menopause.</strong> Older women who are overweight or obese have a higher risk of getting breast cancer than those at a normal weight.</li>\r\n 	<li><strong>Taking hormones.</strong> Some forms of hormone replacement therapy (those that include both estrogen and progesterone) taken during menopause can raise risk for breast cancer when taken for more than five years. Certain oral contraceptives (birth control pills) also have been found to raise breast cancer risk.</li>\r\n 	<li><strong>Reproductive history.</strong> Having the first pregnancy after age 30, not breastfeeding, and never having a full-term pregnancy can raise breast cancer risk.</li>\r\n 	<li><strong>Drinking alcohol.</strong> Studies show that a woman’s risk for breast cancer increases with the more alcohol she drinks.</li>\r\n</ul>\r\nResearch suggests that other factors such as smoking, being exposed to chemicals that can cause cancer, and changes in other hormones due to night shift working also may increase breast cancer risk.\r\n\r\nConclusively,  being a woman and getting older are the main risk factors for breast cancer.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Risk factors for breast cancer', '', 'inherit', 'closed', 'closed', '', '3112-revision-v1', '', '', '2019-10-18 05:48:49', '2019-10-18 05:48:49', '', 3112, 'https://physiosparks.com/2019/10/18/3112-revision-v1/', 0, 'revision', '', 0),
(3115, 4, '2019-10-29 05:53:07', '2019-10-29 05:53:07', 'Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—\r\n<ul class="bullet-list">\r\n 	<li>Keep a healthy weight.</li>\r\n 	<li>Exercise regularly.</li>\r\n 	<li>Don’t drink alcohol, or limit alcoholic drinks to no more than one per day.</li>\r\n 	<li>If you are taking, or have been told to take hormone replacement therapy, e<span class="sr-only">xternal</span> or oral contraceptives (birth control pills), ask your doctor about the risks and find out if it is right for you.</li>\r\n 	<li>Breastfeed your children, if possible.</li>\r\n 	<li>If you have a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes, talk to your doctor about other ways to lower your risk.</li>\r\n</ul>\r\nStaying healthy throughout your life will lower your risk of developing cancer, and improve your chances of surviving cancer if it occurs.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention<!--more-->\r\n\r\n&nbsp;', 'Breast cancer: preventive measures', '', 'publish', 'open', 'open', '', 'breast-cancer-preventive-measures', '', '', '2019-10-29 22:29:45', '2019-10-29 22:29:45', '', 0, 'https://physiosparks.com/?p=3115', 0, 'post', '', 0),
(3201, 4, '2019-10-26 23:04:39', '2019-10-26 23:04:39', 'Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—\r\n<ul class="bullet-list">\r\n 	<li>Keep a healthy weight.</li>\r\n 	<li>Exercise regularly.</li>\r\n 	<li>Don’t drink alcohol, or limit alcoholic drinks to no more than one per day.</li>\r\n 	<li>If you are taking, or have been told to take hormone replacement therapy, e<span class="sr-only">xternal</span> or oral contraceptives (birth control pills), ask your doctor about the risks and find out if it is right for you.</li>\r\n 	<li>Breastfeed your children, if possible.</li>\r\n 	<li>If you have a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes, talk to your doctor about other ways to lower your risk.</li>\r\n</ul>\r\nStaying healthy throughout your life will lower your risk of developing cancer, and improve your chances of surviving cancer if it occurs.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention<!--more-->\r\n\r\n&nbsp;', 'Breast cancer: preventive measures', '', 'inherit', 'closed', 'closed', '', '3115-revision-v1', '', '', '2019-10-26 23:04:39', '2019-10-26 23:04:39', '', 3115, 'https://physiosparks.com/2019/10/26/3115-revision-v1/', 0, 'revision', '', 0),
(3116, 4, '2019-10-18 05:52:42', '2019-10-18 05:52:42', '', 'hcdxx', '', 'inherit', 'open', 'closed', '', 'hcdxx', '', '', '2019-10-18 05:52:42', '2019-10-18 05:52:42', '', 3115, 'https://physiosparks.com/wp-content/uploads/2019/10/hcdxx.jpg', 0, 'attachment', 'image/jpeg', 0),
(3117, 4, '2019-10-18 05:52:55', '2019-10-18 05:52:55', 'Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—\r\n<ul class="bullet-list">\r\n 	<li>Keep a <a href="https://www.cdc.gov/healthyweight/">healthy weight.</a></li>\r\n 	<li><a href="https://www.cdc.gov/healthyweight/physical_activity/">Exercise regularly.</a></li>\r\n 	<li>Don’t drink <a href="https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm">alcohol,</a> or limit alcoholic drinks to no more than one per day.</li>\r\n 	<li>If you are taking, or have been told to take, <a class="tp-link-policy" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/mht-fact-sheet" data-domain-ext="gov">hormone replacement therapy<span class="sr-only">External</span></a> or <a class="tp-link-policy" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet" data-domain-ext="gov">oral contraceptives <span class="sr-only">External</span></a> (birth control pills), ask your doctor about the risks and find out if it is right for you.</li>\r\n 	<li><a href="https://www.cdc.gov/breastfeeding/">Breastfeed</a> your children, if possible.</li>\r\n 	<li>If you have a family history of breast cancer or <a href="https://www.cdc.gov/cancer/breast/young_women/bringyourbrave/hereditary_breast_cancer/brca_gene_mutations.htm">inherited changes in your BRCA1 and BRCA2 genes,</a>talk to your doctor about other ways to lower your risk.</li>\r\n</ul>\r\nStaying healthy throughout your life will lower your risk of developing cancer, and improve your chances of surviving cancer if it occurs.', 'Breast cancer: preventive measures', '', 'inherit', 'closed', 'closed', '', '3115-revision-v1', '', '', '2019-10-18 05:52:55', '2019-10-18 05:52:55', '', 3115, 'https://physiosparks.com/2019/10/18/3115-revision-v1/', 0, 'revision', '', 0),
(3196, 4, '2019-10-26 13:51:24', '2019-10-26 13:51:24', 'Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—\r\n<ul class="bullet-list">\r\n 	<li>Keep a healthy weight.</li>\r\n 	<li>Exercise regularly.</li>\r\n 	<li>Don’t drink alcohol, or limit alcoholic drinks to no more than one per day.</li>\r\n 	<li>If you are taking, or have been told to take, hormone replacement therapy, e<span class="sr-only">xternal</span> or oral contraceptives <span class="sr-only">External</span> (birth control pills), ask your doctor about the risks and find out if it is right for you.</li>\r\n 	<li>Breastfeed your children, if possible.</li>\r\n 	<li>If you have a family history of breast cancer or inherited changes in your BRCA1 and BRCA2 genes,talk to your doctor about other ways to lower your risk.</li>\r\n</ul>\r\nStaying healthy throughout your life will lower your risk of developing cancer, and improve your chances of surviving cancer if it occurs.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: <a class="td-none" href="http://www.cdc.gov/cancer/dcpc/about/">Division of Cancer Prevention and Control</a>, <a class="td-none" href="http://www.cdc.gov/">Centers for Disease Control and Prevention</a>\r\n\r\n&nbsp;', 'Breast cancer: preventive measures', '', 'inherit', 'closed', 'closed', '', '3115-revision-v1', '', '', '2019-10-26 13:51:24', '2019-10-26 13:51:24', '', 3115, 'https://physiosparks.com/2019/10/26/3115-revision-v1/', 0, 'revision', '', 0),
(3118, 4, '2019-10-18 05:53:52', '2019-10-18 05:53:52', 'Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways—\r\n<ul class="bullet-list">\r\n 	<li>Keep a <a href="https://www.cdc.gov/healthyweight/">healthy weight.</a></li>\r\n 	<li><a href="https://www.cdc.gov/healthyweight/physical_activity/">Exercise regularly.</a></li>\r\n 	<li>Don’t drink <a href="https://www.cdc.gov/alcohol/fact-sheets/womens-health.htm">alcohol,</a> or limit alcoholic drinks to no more than one per day.</li>\r\n 	<li>If you are taking, or have been told to take, <a class="tp-link-policy" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/mht-fact-sheet" data-domain-ext="gov">hormone replacement therapy<span class="sr-only">External</span></a> or <a class="tp-link-policy" href="https://www.cancer.gov/about-cancer/causes-prevention/risk/hormones/oral-contraceptives-fact-sheet" data-domain-ext="gov">oral contraceptives <span class="sr-only">External</span></a> (birth control pills), ask your doctor about the risks and find out if it is right for you.</li>\r\n 	<li><a href="https://www.cdc.gov/breastfeeding/">Breastfeed</a> your children, if possible.</li>\r\n 	<li>If you have a family history of breast cancer or <a href="https://www.cdc.gov/cancer/breast/young_women/bringyourbrave/hereditary_breast_cancer/brca_gene_mutations.htm">inherited changes in your BRCA1 and BRCA2 genes,</a>talk to your doctor about other ways to lower your risk.</li>\r\n</ul>\r\nStaying healthy throughout your life will lower your risk of developing cancer, and improve your chances of surviving cancer if it occurs.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: <a class="td-none" href="http://www.cdc.gov/cancer/dcpc/about/">Division of Cancer Prevention and Control</a>, <a class="td-none" href="http://www.cdc.gov/">Centers for Disease Control and Prevention</a>\r\n\r\n&nbsp;', 'Breast cancer: preventive measures', '', 'inherit', 'closed', 'closed', '', '3115-revision-v1', '', '', '2019-10-18 05:53:52', '2019-10-18 05:53:52', '', 3115, 'https://physiosparks.com/2019/10/18/3115-revision-v1/', 0, 'revision', '', 0),
(3119, 4, '2019-10-22 05:28:04', '2019-10-22 05:28:04', 'A study has revealed the need to cut age for breast cancer scans. Up to 90,000 women with a family history of breast cancer should have annual exams from 35 years of age.\r\n\r\n&nbsp;\r\n\r\nSource: Daily Mail\r\n\r\nhttps://dailym.ai/2GIeNwn', 'Breast Cancer scans', '', 'publish', 'open', 'open', '', 'breast-cancer-scans', '', '', '2019-10-26 14:06:55', '2019-10-26 14:06:55', '', 0, 'https://physiosparks.com/?p=3119', 0, 'post', '', 0),
(3120, 4, '2019-10-19 05:25:41', '2019-10-19 05:25:41', '{{unknown}}', '', '', 'publish', 'closed', 'closed', '', '5adbafa5e65fcc22ebd5f0eaafb1f91a', '', '', '2019-10-19 05:25:41', '2019-10-19 05:25:41', '', 0, 'https://physiosparks.com/2019/10/19/5adbafa5e65fcc22ebd5f0eaafb1f91a/', 0, 'oembed_cache', '', 0),
(3121, 4, '2019-10-19 05:26:58', '2019-10-19 05:26:58', '{{unknown}}', '', '', 'publish', 'closed', 'closed', '', '6616e198e4719a74cd2db232b8380ed2', '', '', '2019-10-19 05:26:58', '2019-10-19 05:26:58', '', 0, 'https://physiosparks.com/2019/10/19/6616e198e4719a74cd2db232b8380ed2/', 0, 'oembed_cache', '', 0),
(3122, 4, '2019-10-19 05:27:35', '2019-10-19 05:27:35', '', 'pink-breast-cancer-awareness-ribbon-with-copy-space-picture-id183579430-1600x746', '', 'inherit', 'open', 'closed', '', 'pink-breast-cancer-awareness-ribbon-with-copy-space-picture-id183579430-1600x746', '', '', '2019-10-19 05:27:35', '2019-10-19 05:27:35', '', 3119, 'https://physiosparks.com/wp-content/uploads/2019/10/pink-breast-cancer-awareness-ribbon-with-copy-space-picture-id183579430-1600x746.jpg', 0, 'attachment', 'image/jpeg', 0),
(3123, 4, '2019-10-19 05:28:04', '2019-10-19 05:28:04', 'A study has revealed the need to cut age for breast cancer scans. Up to 90,000 women with a family history of breast cancer should have annual exams from 35 years of age.\r\n\r\n&nbsp;\r\n\r\nSource: Daily Mail\r\n\r\nhttps://dailym.ai/2GIeNwn', 'Breast Cancer scans', '', 'inherit', 'closed', 'closed', '', '3119-revision-v1', '', '', '2019-10-19 05:28:04', '2019-10-19 05:28:04', '', 3119, 'https://physiosparks.com/2019/10/19/3119-revision-v1/', 0, 'revision', '', 0),
(3182, 4, '2019-10-13 12:12:12', '2019-10-13 12:12:12', '<div class="row">\r\n<div class="col content ">\r\n<h1 id="content"></h1>\r\n<div class="syndicate">\r\n<div class="row">\r\n<div class="col-md-12">\r\n\r\nBreast cancer is a disease in which cells in the breast grow out of control. There are different kinds of breast cancer. The kind of breast cancer depends on which cells in the breast turn into cancer.\r\n\r\nBreast cancer can begin in different parts of the breast. A breast is made up of three main parts: lobules, ducts, and connective tissue. The lobules are the glands that produce milk. The ducts are tubes that carry milk to the nipple. The connective tissue (which consists of fibrous and fatty tissue) surrounds and holds everything together. Most breast cancers begin in the ducts or lobules.\r\n\r\nBreast cancer can spread outside the breast through blood vessels and lymph vessels. When breast cancer spreads to other parts of the body, it is said to have metastasized.\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n<div class="row">\r\n<div class="col-md-12">\r\n<h2>Kinds of Breast Cancer</h2>\r\nThe most common kinds of breast cancer are—\r\n<ul class="bullet-list">\r\n 	<li><strong>Invasive ductal carcinoma.</strong> The cancer cells grow outside the ducts into other parts of the breast tissue. Invasive cancer cells can also spread, or metastasize, to other parts of the body.</li>\r\n 	<li><strong>Invasive lobular carcinoma.</strong> Cancer cells spread from the lobules to the breast tissues that are close by. These invasive cancer cells can also spread to other parts of the body.</li>\r\n</ul>\r\nThere are several other less common kinds of breast cancer, such as Paget’s disease, <span class="sr-only">External</span> medullary, mucinous, and inflammatory breast cancer.\r\n\r\n<span class="sr-only">External </span>Ductal carcinoma <em>in situ</em> (DCIS) is a breast disease that may lead to breast cancer. The cancer cells are only in the lining of the ducts, and have not spread to other tissues in the breast.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n</div>\r\n<div class="row d-none d-lg-block">\r\n<div class="col pca"></div>\r\n</div>\r\n<div class="row">\r\n<div class="col last-reviewed">\r\n<div class="d-none d-lg-block content-source">Content source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention</div>\r\n</div>\r\n</div>', 'The True face of Breast cancer', '', 'publish', 'open', 'open', '', 'the-true-face-of-breast-cancer', '', '', '2019-10-26 13:16:09', '2019-10-26 13:16:09', '', 0, 'https://physiosparks.com/?p=3182', 0, 'post', '', 0),
(3125, 4, '2019-08-20 05:34:10', '2019-08-20 05:34:10', 'A study has revealed a link between exposure to glyphosate (weed killing product) and increased risk of cancer. Exposure to this increases the risk of cancer by 41%.\r\n\r\n&nbsp;\r\n\r\nSource: Guardian\r\n\r\nhttp://bit.ly/2SSaUeO', 'Weed killing products and cancer risk', '', 'publish', 'open', 'open', '', 'weed-killing-products-and-cancer-risk', '', '', '2019-10-19 05:54:58', '2019-10-19 05:54:58', '', 0, 'https://physiosparks.com/?p=3125', 0, 'post', '', 0),
(3126, 4, '2019-10-19 05:48:41', '2019-10-19 05:48:41', '{{unknown}}', '', '', 'publish', 'closed', 'closed', '', 'ebef2b70d96cd52d3f4ab9009dc7f346', '', '', '2019-10-19 05:48:41', '2019-10-19 05:48:41', '', 0, 'https://physiosparks.com/2019/10/19/ebef2b70d96cd52d3f4ab9009dc7f346/', 0, 'oembed_cache', '', 0),
(3127, 4, '2019-10-19 05:52:25', '2019-10-19 05:52:25', '', '54143_1', '', 'inherit', 'open', 'closed', '', '54143_1', '', '', '2019-10-19 05:52:25', '2019-10-19 05:52:25', '', 3125, 'https://physiosparks.com/wp-content/uploads/2019/10/54143_1.jpg', 0, 'attachment', 'image/jpeg', 0),
(3128, 4, '2019-10-19 05:54:06', '2019-10-19 05:54:06', 'A study has revealed a link between exposure to glyphosate (weed killing product) and increased risk of cancer. Exposure to this increases the riskof cancer by 41%.\r\n\r\n&nbsp;\r\n\r\nSource: Guardian\r\n\r\nhttp://bit.ly/2SSaUeO', 'Weed killing products and cancer risk', '', 'inherit', 'closed', 'closed', '', '3125-revision-v1', '', '', '2019-10-19 05:54:06', '2019-10-19 05:54:06', '', 3125, 'https://physiosparks.com/2019/10/19/3125-revision-v1/', 0, 'revision', '', 0),
(3129, 4, '2019-10-19 05:54:58', '2019-10-19 05:54:58', 'A study has revealed a link between exposure to glyphosate (weed killing product) and increased risk of cancer. Exposure to this increases the risk of cancer by 41%.\r\n\r\n&nbsp;\r\n\r\nSource: Guardian\r\n\r\nhttp://bit.ly/2SSaUeO', 'Weed killing products and cancer risk', '', 'inherit', 'closed', 'closed', '', '3125-revision-v1', '', '', '2019-10-19 05:54:58', '2019-10-19 05:54:58', '', 3125, 'https://physiosparks.com/2019/10/19/3125-revision-v1/', 0, 'revision', '', 0),
(3130, 4, '2019-09-19 06:07:15', '2019-09-19 06:07:15', 'Do you know that eating ''ultra-processed'' foods such as cake and pizza reduces longevity?\r\n\r\n&nbsp;\r\n\r\nSource: Daily Mirror\r\nhttps://bit.ly/2SR7k4u', 'Knock off', '', 'publish', 'open', 'open', '', 'knock-off', '', '', '2019-10-19 06:43:29', '2019-10-19 06:43:29', '', 0, 'https://physiosparks.com/?p=3130', 0, 'post', '', 0),
(3131, 4, '2019-10-19 06:05:11', '2019-10-19 06:05:11', '{{unknown}}', '', '', 'publish', 'closed', 'closed', '', 'c196a28ff0d4a3a9c522fa5dd5ec1efe', '', '', '2019-10-19 06:05:11', '2019-10-19 06:05:11', '', 0, 'https://physiosparks.com/2019/10/19/c196a28ff0d4a3a9c522fa5dd5ec1efe/', 0, 'oembed_cache', '', 0),
(3132, 4, '2019-10-19 06:05:28', '2019-10-19 06:05:28', '', 'images (1)', '', 'inherit', 'open', 'closed', '', 'images-1-2', '', '', '2019-10-19 06:05:28', '2019-10-19 06:05:28', '', 3130, 'https://physiosparks.com/wp-content/uploads/2019/10/images-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(3133, 4, '2019-10-19 06:07:15', '2019-10-19 06:07:15', 'Do you know that eating ''ultra-processed'' foods such as cake and pizza reduces longevity?\r\n\r\n&nbsp;\r\n\r\nSource: Daily Mirror\r\n\r\nhttps://bit.ly/2SR7k4u', 'Knock off', '', 'inherit', 'closed', 'closed', '', '3130-revision-v1', '', '', '2019-10-19 06:07:15', '2019-10-19 06:07:15', '', 3130, 'https://physiosparks.com/2019/10/19/3130-revision-v1/', 0, 'revision', '', 0),
(3134, 4, '2019-10-19 06:10:58', '2019-10-19 06:10:58', '', 'images (1)', '', 'inherit', 'open', 'closed', '', 'images-1-3', '', '', '2019-10-19 06:10:58', '2019-10-19 06:10:58', '', 3130, 'https://physiosparks.com/wp-content/uploads/2019/10/images-1-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(3135, 4, '2019-10-19 06:11:30', '2019-10-19 06:11:30', '', 'images', '', 'inherit', 'open', 'closed', '', 'images-7', '', '', '2019-10-19 06:11:30', '2019-10-19 06:11:30', '', 3130, 'https://physiosparks.com/wp-content/uploads/2019/10/images.jpg', 0, 'attachment', 'image/jpeg', 0),
(3136, 4, '2019-10-19 06:32:23', '2019-10-19 06:32:23', '', 'download', '', 'inherit', 'open', 'closed', '', 'download-6', '', '', '2019-10-19 06:32:23', '2019-10-19 06:32:23', '', 3130, 'https://physiosparks.com/wp-content/uploads/2019/10/download.jpg', 0, 'attachment', 'image/jpeg', 0),
(3137, 4, '2019-10-19 06:39:53', '2019-10-19 06:39:53', '', '300_d84635cd064762cb0c53da69eb462945', '', 'inherit', 'open', 'closed', '', '300_d84635cd064762cb0c53da69eb462945', '', '', '2019-10-19 06:39:53', '2019-10-19 06:39:53', '', 3130, 'https://physiosparks.com/wp-content/uploads/2019/10/300_d84635cd064762cb0c53da69eb462945.jpg', 0, 'attachment', 'image/jpeg', 0),
(3138, 4, '2019-10-19 06:42:57', '2019-10-19 06:42:57', '', 'chocolate-cake-recipe-2-500x375', '', 'inherit', 'open', 'closed', '', 'chocolate-cake-recipe-2-500x375', '', '', '2019-10-19 06:42:57', '2019-10-19 06:42:57', '', 3130, 'https://physiosparks.com/wp-content/uploads/2019/10/chocolate-cake-recipe-2-500x375.jpg', 0, 'attachment', 'image/jpeg', 0),
(3139, 4, '2019-10-01 07:02:14', '2019-10-01 07:02:14', 'One-tenth of premature deaths are linked to sitting at workplace and leisure time, reveals a study.\r\n\r\n&nbsp;\r\n\r\nSource: Sky\r\nhttps://bit.ly/2Ueeu4u', 'Sitting-induced premature death', '', 'publish', 'open', 'open', '', 'sitting-induced-premature-death', '', '', '2019-10-19 07:14:08', '2019-10-19 07:14:08', '', 0, 'https://physiosparks.com/?p=3139', 0, 'post', '', 0),
(3140, 4, '2019-10-19 07:11:09', '2019-10-19 07:11:09', '{{unknown}}', '', '', 'publish', 'closed', 'closed', '', 'cf79fce578c07d42287f0f4b40dbce44', '', '', '2019-10-19 07:11:09', '2019-10-19 07:11:09', '', 0, 'https://physiosparks.com/2019/10/19/cf79fce578c07d42287f0f4b40dbce44/', 0, 'oembed_cache', '', 0),
(3141, 4, '2019-10-19 07:13:55', '2019-10-19 07:13:55', '', 'all-you-need-to-know-to-be-prepared-for-your-first-day-at-work', '', 'inherit', 'open', 'closed', '', 'all-you-need-to-know-to-be-prepared-for-your-first-day-at-work', '', '', '2019-10-19 07:13:55', '2019-10-19 07:13:55', '', 3139, 'https://physiosparks.com/wp-content/uploads/2019/10/all-you-need-to-know-to-be-prepared-for-your-first-day-at-work.jpg', 0, 'attachment', 'image/jpeg', 0),
(3142, 4, '2019-10-19 07:14:08', '2019-10-19 07:14:08', 'One-tenth of premature deaths are linked to sitting at workplace and leisure time, reveals a study.\r\n\r\n&nbsp;\r\n\r\nSource: Sky\r\nhttps://bit.ly/2Ueeu4u', 'Sitting-induced premature death', '', 'inherit', 'closed', 'closed', '', '3139-revision-v1', '', '', '2019-10-19 07:14:08', '2019-10-19 07:14:08', '', 3139, 'https://physiosparks.com/2019/10/19/3139-revision-v1/', 0, 'revision', '', 0),
(3143, 4, '2019-04-10 21:24:13', '2019-04-10 21:24:13', 'A person''s ability to maintain independence and to physically care for themselves is an essential part of healthy aging. But few studies have examined how a person''s diet may allow some aging people to maintain physical function -- basic everyday tasks like bathing, getting dressed, carrying groceries or walking up a flight of stairs -- while others'' abilities diminish. A new study by investigators from Brigham and Women''s Hospital examines the role of a healthy diet and finds that this highly modifiable factor can have a large influence on maintaining physical function, lowering the likelihood of developing physical impairment by approximately 25 percent.\r\n\r\n<strong>Findings:</strong>\r\n\r\nGrodstein and Hagan found that higher diet scores (meaning better diet quality) were strongly associated with decreased odds of physical impairment, including a 25 percent lower likelihood of developing impairment in physical function with aging. An overall healthy diet pattern was more strongly associated with better physical function than an individual component or food. But the team did see that greater intake of vegetables, nuts, and lower intake of red or processed meats and sugar-sweetened beverages each modestly lowered risk of impairment.\r\n<div class="content-src-label">Source:</div>\r\n<div class="content-src-value">\r\n\r\n<a href="http://www.brighamandwomens.org/" target="_blank" rel="noopener noreferrer">http://www.brighamandwomens.org/</a>\r\n\r\n</div>\r\nReviewer: <a href="https://www.news-medical.net/medical/authors/alina-shrourou">Alina Shrourou, B.Sc. (Editor)</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Healthy diet; better physical function', '', 'publish', 'open', 'open', '', 'healthy-diet-better-physical-function', '', '', '2019-10-19 21:51:42', '2019-10-19 21:51:42', '', 0, 'https://physiosparks.com/?p=3143', 0, 'post', '', 0),
(3144, 4, '2019-10-19 21:47:10', '2019-10-19 21:47:10', '', 'HAPPY-OLDER-AFRICAN-AMERICAN-COUPLE', 'Portrait of senior African American couple', 'inherit', 'open', 'closed', '', 'happy-older-african-american-couple', '', '', '2019-10-19 21:47:10', '2019-10-19 21:47:10', '', 3143, 'https://physiosparks.com/wp-content/uploads/2019/10/HAPPY-OLDER-AFRICAN-AMERICAN-COUPLE.jpg', 0, 'attachment', 'image/jpeg', 0),
(3145, 4, '2019-10-19 21:49:29', '2019-10-19 21:49:29', 'A person''s ability to maintain independence and to physically care for themselves is an essential part of healthy aging. But few studies have examined how a person''s diet may allow some aging people to maintain physical function -- basic everyday tasks like bathing, getting dressed, carrying groceries or walking up a flight of stairs -- while others'' abilities diminish. A new study by investigators from Brigham and Women''s Hospital examines the role of a healthy diet and finds that this highly modifiable factor can have a large influence on maintaining physical function, lowering the likelihood of developing physical impairment by approximately 25 percent.\r\n\r\n<strong>Findings:</strong>\r\n\r\nGrodstein and Hagan found that higher diet scores (meaning better diet quality) were strongly associated with decreased odds of physical impairment, including a 25 percent lower likelihood of developing impairment in physical function with aging. An overall healthy diet pattern was more strongly associated with better physical function than an individual component or food. But the team did see that greater intake of vegetables, nuts, and lower intake of red or processed meats and sugar-sweetened beverages each modestly lowered risk of impairment.\r\n<div class="content-src-label">Source:</div>\r\n<div class="content-src-value">\r\n\r\n<a href="http://www.brighamandwomens.org/" target="_blank" rel="noopener noreferrer">http://www.brighamandwomens.org/</a>\r\n\r\n</div>\r\nReviewer: <a href="https://www.news-medical.net/medical/authors/alina-shrourou">Alina Shrourou, B.Sc. (Editor)</a>\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Healthy diet; better physical function', '', 'inherit', 'closed', 'closed', '', '3143-revision-v1', '', '', '2019-10-19 21:49:29', '2019-10-19 21:49:29', '', 3143, 'https://physiosparks.com/2019/10/19/3143-revision-v1/', 0, 'revision', '', 0),
(3146, 4, '2019-10-19 22:01:28', '0000-00-00 00:00:00', '<header><nav class="main-menu container menu-container" aria-role="nav">\n<div class="logo col-sm-2 col-xs-12">When trying to get pregnant, couples often change their lifestyles, going on crash diets or taking up stricter exercise regimens. New research, done on mice, suggests that men might be best off avoiding crash diets, as it may affect the heart health of their offspring.</div>\n</nav></header>While much research has shown the effects of maternal health on the offspring, very little is known about the impact of the father’s health. A study from researchers at the University of Nottingham published today in <em>The Journal of Physiology</em> shows that poor paternal diet, specifically low in protein, may impact the heart health of the offspring by changing their seminal fluid, which bathes sperm.\n\n<main class="main-container col-xs-12 col-md-8">\n<div class="item-body content-item-body">\n<div class="content">\n\nThe researchers looked at the effect of low protein diets on both the sperm and seminal fluid of male mice. They studied the impact on offspring in four conditions: when the sperm was from a dad with a poor diet, when the seminal fluid was, when both were, and when neither was. They found that the heart health of offspring was negatively impacted when there was mismatch between the sperm and seminal fluid, meaning that one was from a poor dietary dad and the other from a dad with a normal diet, or vice versa.\n\nMen on crash diets may be affected, as the quality of seminal fluid changes quickly, while sperm only changes after a few months, meaning that there might be a mismatch in the first few months of a diet, and this time may coincide with when they are trying to conceive.\n\nThese findings may have also implications for couples using assistive reproductive technologies such as IVF because IVF uses only the sperm, and this might result in a mismatch between the quality of sperm and seminal fluid.\n\nAdam Watkins, senior author on the study said: It is important that we understand how and why paternal diet impacts on the offspring, so we can suggest preventative measures for couples who are trying to conceive, such as dietary recommendations.”\n\n</div>\n&nbsp;\n<div class="content">\n<div class="content-source">\n<div class="content-src-label">Source:</div>\n<div class="content-src-value">\n\n<a href="https://www.physoc.org/" target="_blank" rel="noopener noreferrer">The Physiological Society</a>\n\n</div>\n<div class="content-src-label">Journal reference:</div>\n<div class="content-src-value">\n\nWatkins, A., <em>et al.</em> (2019) Paternal Diet Impairs F1 and F2 Offspring Vascular Function Through Sperm and Seminal Plasma Specific Mechanisms in Mice. <em>The Journal of Physiology</em>. <a href="http://doi.org/10.1113/JP278270" target="_blank" rel="noopener noreferrer">doi.org/10.1113/JP278270</a>.\n\n</div>\n</div>\n</div>\n</div>\n</main>', 'Poor paternal diet may affect the heart health of offspring', '', 'draft', 'open', 'open', '', '', '', '', '2019-10-19 22:01:28', '2019-10-19 22:01:28', '', 0, 'https://physiosparks.com/?p=3146', 0, 'post', '', 0),
(3149, 4, '2019-10-10 22:22:34', '2019-10-10 22:22:34', 'When trying to get pregnant, couples often change their lifestyles, going on crash diets or taking up stricter exercise regimens. New research, done on mice, suggests that men might be best off avoiding crash diets, as it may affect the heart health of their offspring.\r\n\r\nWhile much research has shown the effects of maternal health on the offspring, very little is known about the impact of the father’s health. A study from researchers at the University of Nottingham published today in <em>The Journal of Physiology</em> shows that poor paternal diet, specifically low in protein, may impact the heart health of the offspring by changing their seminal fluid, which bathes sperm.\r\n\r\nThe researchers looked at the effect of low protein diets on both the sperm and seminal fluid of male mice. They studied the impact on offspring in four conditions: when the sperm was from a dad with a poor diet, when the seminal fluid was, when both were, and when neither was. They found that the heart health of offspring was negatively impacted when there was mismatch between the sperm and seminal fluid, meaning that one was from a poor dietary dad and the other from a dad with a normal diet, or vice versa.\r\n\r\nMen on crash diets may be affected, as the quality of seminal fluid changes quickly, while sperm only changes after a few months, meaning that there might be a mismatch in the first few months of a diet, and this time may coincide with when they are trying to conceive.\r\n\r\nThese findings may have also implications for couples using assistive reproductive technologies such as IVF because IVF uses only the sperm, and this might result in a mismatch between the quality of sperm and seminal fluid.\r\n\r\nAdam Watkins, senior author on the study said:\r\n<blockquote>It is important that we understand how and why paternal diet impacts on the offspring, so we can suggest preventative measures for couples who are trying to conceive, such as dietary recommendations.”</blockquote>\r\n&nbsp;\r\n<div class="content-source">\r\n<div class="content-src-label">Source:</div>\r\n<div class="content-src-value">\r\n\r\n<a href="https://www.physoc.org/" target="_blank" rel="noopener noreferrer">The Physiological Society</a>\r\n\r\n</div>\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nWatkins, A., <em>et al.</em> (2019) Paternal Diet Impairs F1 and F2 Offspring Vascular Function Through Sperm and Seminal Plasma Specific Mechanisms in Mice. <em>The Journal of Physiology</em>. <a href="http://doi.org/10.1113/JP278270" target="_blank" rel="noopener noreferrer">doi.org/10.1113/JP278270</a>.\r\n\r\n</div>\r\n</div>', 'Poor paternal diet may affect the heart health of offspring', '', 'publish', 'open', 'open', '', 'poor-paternal-diet-may-affect-the-heart-health-of-offspring', '', '', '2019-10-26 14:04:25', '2019-10-26 14:04:25', '', 0, 'https://physiosparks.com/?p=3149', 0, 'post', '', 0),
(3225, 4, '2019-11-01 23:28:25', '2019-11-01 23:28:25', '[vc_row][vc_column][wpforms id="3222" title="true" description="false"][/vc_column][/vc_row]', 'Request for Medical Visual Arts', '', 'inherit', 'closed', 'closed', '', '3224-revision-v1', '', '', '2019-11-01 23:28:25', '2019-11-01 23:28:25', '', 3224, 'https://physiosparks.com/2019/11/01/3224-revision-v1/', 0, 'revision', '', 0),
(3224, 4, '2019-11-01 23:34:27', '2019-11-01 23:34:27', '[vc_row][vc_column][wpforms id="3221" title="false" description="false"][/vc_column][/vc_row]', 'Appointment Form', '', 'publish', 'closed', 'closed', '', 'appointment-form', '', '', '2019-11-02 13:24:27', '2019-11-02 13:24:27', '', 0, 'https://physiosparks.com/?page_id=3224', 0, 'page', '', 0),
(3150, 4, '2019-10-19 22:32:29', '2019-10-19 22:32:29', '', 'pregnant-black', '', 'inherit', 'open', 'closed', '', 'pregnant-black', '', '', '2019-10-19 22:32:29', '2019-10-19 22:32:29', '', 3149, 'https://physiosparks.com/wp-content/uploads/2019/10/pregnant-black.jpg', 0, 'attachment', 'image/jpeg', 0),
(3151, 4, '2019-10-19 22:33:07', '2019-10-19 22:33:07', 'When trying to get pregnant, couples often change their lifestyles, going on crash diets or taking up stricter exercise regimens. New research, done on mice, suggests that men might be best off avoiding crash diets, as it may affect the heart health of their offspring.\r\n\r\nWhile much research has shown the effects of maternal health on the offspring, very little is known about the impact of the father’s health. A study from researchers at the University of Nottingham published today in <em>The Journal of Physiology</em> shows that poor paternal diet, specifically low in protein, may impact the heart health of the offspring by changing their seminal fluid, which bathes sperm.\r\n\r\nThe researchers looked at the effect of low protein diets on both the sperm and seminal fluid of male mice. They studied the impact on offspring in four conditions: when the sperm was from a dad with a poor diet, when the seminal fluid was, when both were, and when neither was. They found that the heart health of offspring was negatively impacted when there was mismatch between the sperm and seminal fluid, meaning that one was from a poor dietary dad and the other from a dad with a normal diet, or vice versa.\r\n\r\nMen on crash diets may be affected, as the quality of seminal fluid changes quickly, while sperm only changes after a few months, meaning that there might be a mismatch in the first few months of a diet, and this time may coincide with when they are trying to conceive.\r\n\r\nThese findings may have also implications for couples using assistive reproductive technologies such as IVF because IVF uses only the sperm, and this might result in a mismatch between the quality of sperm and seminal fluid.\r\n\r\nAdam Watkins, senior author on the study said:\r\n<blockquote>It is important that we understand how and why paternal diet impacts on the offspring, so we can suggest preventative measures for couples who are trying to conceive, such as dietary recommendations.”</blockquote>\r\n&nbsp;\r\n<div class="content-source">\r\n<div class="content-src-label">Source:</div>\r\n<div class="content-src-value">\r\n\r\n<a href="https://www.physoc.org/" target="_blank" rel="noopener noreferrer">The Physiological Society</a>\r\n\r\n</div>\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nWatkins, A., <em>et al.</em> (2019) Paternal Diet Impairs F1 and F2 Offspring Vascular Function Through Sperm and Seminal Plasma Specific Mechanisms in Mice. <em>The Journal of Physiology</em>. <a href="http://doi.org/10.1113/JP278270" target="_blank" rel="noopener noreferrer">doi.org/10.1113/JP278270</a>.\r\n\r\n</div>\r\n</div>', 'Poor paternal diet may affect the heart health of offspring', '', 'inherit', 'closed', 'closed', '', '3149-revision-v1', '', '', '2019-10-19 22:33:07', '2019-10-19 22:33:07', '', 3149, 'https://physiosparks.com/2019/10/19/3149-revision-v1/', 0, 'revision', '', 0),
(3152, 4, '2019-10-05 03:46:08', '2019-10-05 03:46:08', 'Diabetes is a major cause of many complications such as stroke, heart attack, kidney failure, blindness, and lower limb amputation. At least 1.6 million people had died due to diabetes in 2016. Insulin resistance is a driving factor that leads to type 2 diabetes, which in itself can lead to a plethora of complications including cardiovascular disease, kidney damage, vision loss, and neuropathy.\r\n\r\nType 2 diabetes is a chronic condition that happens when the pancreas does not produce adequate amounts of insulin, or the body can’t effectively utilize the insulin it produces. Across the globe, there are an estimated 422 million people who have diabetes in 2014, up from 108 in 1980.\r\n\r\nThere are many factors that can contribute to the development of type 2 diabetes, and scientists are still uncovering more. Now, a team of researchers at the Harvard T.H. Chan School of Public Health has released a study suggesting that drinking more than two artificially sweetened or sugary soft drinks each day increases the risk of diabetes.\r\n<h2>What are sugary drinks?</h2>\r\nSugary drinks, also called sugar-sweetened drinks or soft drinks, are beverages containing added sugar and other sweeteners, such as fruit juice concentrates, sucrose, and high fructose corn syrup. Included in the sugary drink category are cola, tonic, pop, soda, lemonade, and fruit punch, to name a few.\r\n\r\nCollectively, these drinks are the single largest source of added sugar and calories in the U.S. diet. In other countries, the consumption of sugary drinks is increasing significantly due to widespread beverage marketing and urbanization.\r\n\r\nPublished in the journal<a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener"> </a><em>Diabetes Care</em>, the study aims to look for the long-term effects in the consumption of artificially-sweetened beverages (ASBs) and sugar-sweetened beverages (SSBs), and its connection with the risk of developing type 2 diabetes.\r\n\r\nThe team found that drinking more artificially-sweetened beverages, as an alternative to sugar-sweetened beverages, such as soda and fruit juices, increases the risk of type 2 diabetes, which is a chronic condition wherein the blood sugar level elevates.\r\n<h2>Sugary drinks and type 2 diabetes link</h2>\r\nThe study revealed that those who increase their sugary beverage consumption may have a greater risk of having type 2 diabetes. There are two types of sugar drinks – sugar-sweetened beverages (SSBs) such as sodas and fruit juices, and artificially-sweetened beverages (ASBs), such as diet drinks.\r\n\r\nThe researchers discovered that those who drank more SSBs had a higher risk of type 2 diabetes. The increase in risk was even true for those who drank ASBs, often branded as diet drinks. The risk of diabetes reduced when one daily serving of the sugary drink was replaced with water, tea, or coffee.\r\n\r\nFor the study, the team recruited 192,000 adults who are participants in three long-term studies – the Health Professional’s Follow-up Study, Nurses’ Health Study, and the Nurses’ Health Study II.\r\n\r\nThey divided the participants into three groups, the first group had type 2 diabetes, the second group had an uncommon type of diabetes, also called latent autoimmune diabetes in adults (LADA), which is characterized to have the symptoms and hallmarks of both type 1 and type 2 diabetes. The last group had no diabetes and were healthy.\r\n\r\nThey also tracked the participants’ changes in sugary drink consumption for a long period through a food frequency tool answered every four years.\r\n\r\nThe team of researchers found that those who drank more than two sugary drinks each day were twice as likely to develop diabetes. However, they found that the link was weaker in those who have LADA. Specifically, they found that a high consumption of sweetened beverages by about 4 ounces each day for four years is tied to an 18-percent increase in the risk of diabetes.\r\n\r\nHence, replacing sugary drinks with water, tea, or coffee can help reduce the risk by 2 to 10 percent.\r\n<blockquote>The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners. Although fruit juices contain some nutrients, their consumption should be moderated."\r\n\r\nFrank Hu, Study Author &amp; Professor of Nutrition and Epidemiology</blockquote>\r\n&nbsp;\r\n<h2>How sweet are these drinks?</h2>\r\nSugary drinks typically contain 7 to 10 teaspoons full of sugar. To put this in perspective, a teaspoon of sugar is around 4.2 grams.\r\n\r\nAside from sodas, energy drinks also contain added sugars. These drinks contain as much sugar as sodas, but also contain caffeine that can increase the blood pressure. Some products even contain unknown ingredients whose long-term health effects have not yet been explored or identified.\r\n\r\nThe take-home message? Skip sugary drinks and drink more water.\r\n\r\n&nbsp;\r\n\r\nWritten by Angela Betsaida B. Laguipo, BSN\r\n<div class="content-source">\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nDrouin-Chartier, J. P., <em>et al. </em>(2019). Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men.<em> Diabetes Care</em>. DOI: 10.2337/dc19-0734\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n&nbsp;', 'Type 2 diabetes and sugary drinks', '', 'publish', 'open', 'open', '', 'type-2-diabetes-and-sugary-drinks', '', '', '2019-12-30 23:33:00', '2019-12-30 23:33:00', '', 0, 'https://physiosparks.com/?p=3152', 0, 'post', '', 0);
INSERT INTO `wpi5wv_posts` VALUES
(3153, 4, '2019-10-19 22:53:31', '2019-10-19 22:53:31', 'Type 2 <a class="linked-term" href="https://www.news-medical.net/health/What-is-Diabetes.aspx">diabetes is a chronic condition</a> that happens when the pancreas does not produce adequate amounts of insulin, or the body can’t effectively utilize the insulin it produces. Across the globe, there are an estimated 422 million people who have diabetes in 2014, up from 108 in 1980.\r\n\r\nDiabetes is a major cause of many complications such as stroke, heart attack, kidney failure, blindness, and lower limb amputation. At least 1.6 million people had died due to diabetes in 2016.\r\n\r\nInsulin resistance is a driving factor that leads to type 2 diabetes, which in itself can lead to a plethora of complications including cardiovascular disease, kidney damage, vision loss, and neuropathy.\r\n\r\nThere are many factors that can contribute to the <a class="linked-term" href="https://www.news-medical.net/health/What-is-Type-2-Diabetes.aspx">development of type 2 diabetes</a>, and scientists are still uncovering more. Now, a team of researchers at the <a href="https://www.hsph.harvard.edu/" rel="noopener">Harvard T.H. Chan School of Public Health </a>has released a study suggesting that drinking more than two artificially sweetened or sugary soft drinks each day increases the risk of diabetes.\r\n<h2>What are sugary drinks?</h2>\r\nSugary drinks, also called sugar-sweetened drinks or soft drinks, are beverages containing added sugar and other sweeteners, such as fruit juice concentrates, sucrose, and high fructose corn syrup. Included in the sugary drink category are cola, tonic, pop, soda, lemonade, and fruit punch, to name a few.\r\n\r\nCollectively, these drinks are the single largest source of added sugar and calories in the U.S. diet. In other countries, the consumption of sugary drinks is increasing significantly due to widespread beverage marketing and urbanization.\r\n\r\nPublished in the journal<a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener"> </a><em><a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener">Diabetes Car</a>e</em>, the study aims to look for the long-term effects in the consumption of artificially-sweetened beverages (ASBs) and sugar-sweetened beverages (SSBs), and its connection with the risk of developing type 2 diabetes.\r\n\r\nThe team found that drinking more artificially-sweetened beverages, as an alternative to sugar-sweetened beverages, such as soda and fruit juices, increases the risk of type 2 diabetes, which is a chronic condition wherein the blood sugar level elevates.\r\n<h2>Sugary drinks and type 2 diabetes link</h2>\r\nThe study revealed that those who increase their sugary beverage consumption may have a greater risk of having type 2 diabetes. There are two types of sugar drinks – sugar-sweetened beverages (SSBs) such as sodas and fruit juices, and artificially-sweetened beverages (ASBs), such as diet drinks.\r\n\r\nThe researchers discovered that those who drank more SSBs had a higher risk of type 2 diabetes. The increase in risk was even true for those who drank ASBs, often branded as diet drinks. The risk of diabetes reduced when one daily serving of the sugary drink was replaced with water, tea, or coffee.\r\n\r\nFor the study, the team recruited 192,000 adults who are participants in three long-term studies – the Health Professional’s Follow-up Study, Nurses’ Health Study, and the Nurses’ Health Study II.\r\n\r\nThey divided the participants into three groups, the first group had type 2 diabetes, the second group had an uncommon type of diabetes, also called latent autoimmune diabetes in adults (LADA), which is characterized to have the symptoms and hallmarks of both type 1 and type 2 diabetes. The last group had no diabetes and were healthy.\r\n\r\nThey also tracked the participants’ changes in sugary drink consumption for a long period through a food frequency tool answered every four years.\r\n\r\nThe team of researchers found that those who drank more than two sugary drinks each day were twice as likely to develop diabetes. However, they found that the link was weaker in those who have LADA. Specifically, they found that a high consumption of sweetened beverages by about 4 ounces each day for four years is tied to an 18-percent increase in the risk of diabetes.\r\n\r\nHence, replacing sugary drinks with water, tea, or coffee can help reduce the risk by 2 to 10 percent.\r\n<blockquote>The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners. Although fruit juices contain some nutrients, their consumption should be moderated."\r\n\r\n<a href="https://www.hsph.harvard.edu/frank-hu" rel="noopener">Frank Hu,</a> Study Author &amp; Professor of Nutrition and Epidemiology</blockquote>\r\n&nbsp;\r\n<h2>How sweet are these drinks?</h2>\r\nSugary drinks typically contain 7 to 10 teaspoons full of sugar. To put this in perspective, a teaspoon of sugar is around 4.2 grams.\r\n\r\nAside from sodas, energy drinks also contain added sugars. These drinks contain as much sugar as sodas, but also contain caffeine that can increase the blood pressure. Some products even contain unknown ingredients whose long-term health effects have not yet been explored or identified.\r\n\r\nThe take-home message? Skip sugary drinks and drink more water.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="content-source">\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nDrouin-Chartier, J. P., <em>et al. </em>(2019). Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men.<em> Diabetes Care</em>. DOI: <a href="https://doi.org/10.2337/dc19-0734" data-hide-link-title="0" data-icon-position="">10.2337/dc19-0734</a>\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n&nbsp;', '', '', 'inherit', 'closed', 'closed', '', '3152-revision-v1', '', '', '2019-10-19 22:53:31', '2019-10-19 22:53:31', '', 3152, 'https://physiosparks.com/2019/10/19/3152-revision-v1/', 0, 'revision', '', 0),
(3154, 4, '2019-10-20 03:46:06', '2019-10-20 03:46:06', 'Diabetes is a major cause of many complications such as stroke, heart attack, kidney failure, blindness, and lower limb amputation. At least 1.6 million people had died due to diabetes in 2016. Insulin resistance is a driving factor that leads to type 2 diabetes, which in itself can lead to a plethora of complications including cardiovascular disease, kidney damage, vision loss, and neuropathy.\r\n\r\nType 2 <a class="linked-term" href="https://www.news-medical.net/health/What-is-Diabetes.aspx">diabetes is a chronic condition</a> that happens when the pancreas does not produce adequate amounts of insulin, or the body can’t effectively utilize the insulin it produces. Across the globe, there are an estimated 422 million people who have diabetes in 2014, up from 108 in 1980.\r\n\r\nThere are many factors that can contribute to the <a class="linked-term" href="https://www.news-medical.net/health/What-is-Type-2-Diabetes.aspx">development of type 2 diabetes</a>, and scientists are still uncovering more. Now, a team of researchers at the <a href="https://www.hsph.harvard.edu/" rel="noopener">Harvard T.H. Chan School of Public Health </a>has released a study suggesting that drinking more than two artificially sweetened or sugary soft drinks each day increases the risk of diabetes.\r\n<h2>What are sugary drinks?</h2>\r\nSugary drinks, also called sugar-sweetened drinks or soft drinks, are beverages containing added sugar and other sweeteners, such as fruit juice concentrates, sucrose, and high fructose corn syrup. Included in the sugary drink category are cola, tonic, pop, soda, lemonade, and fruit punch, to name a few.\r\n\r\nCollectively, these drinks are the single largest source of added sugar and calories in the U.S. diet. In other countries, the consumption of sugary drinks is increasing significantly due to widespread beverage marketing and urbanization.\r\n\r\nPublished in the journal<a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener"> </a><em><a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener">Diabetes Car</a>e</em>, the study aims to look for the long-term effects in the consumption of artificially-sweetened beverages (ASBs) and sugar-sweetened beverages (SSBs), and its connection with the risk of developing type 2 diabetes.\r\n\r\nThe team found that drinking more artificially-sweetened beverages, as an alternative to sugar-sweetened beverages, such as soda and fruit juices, increases the risk of type 2 diabetes, which is a chronic condition wherein the blood sugar level elevates.\r\n<h2>Sugary drinks and type 2 diabetes link</h2>\r\nThe study revealed that those who increase their sugary beverage consumption may have a greater risk of having type 2 diabetes. There are two types of sugar drinks – sugar-sweetened beverages (SSBs) such as sodas and fruit juices, and artificially-sweetened beverages (ASBs), such as diet drinks.\r\n\r\nThe researchers discovered that those who drank more SSBs had a higher risk of type 2 diabetes. The increase in risk was even true for those who drank ASBs, often branded as diet drinks. The risk of diabetes reduced when one daily serving of the sugary drink was replaced with water, tea, or coffee.\r\n\r\nFor the study, the team recruited 192,000 adults who are participants in three long-term studies – the Health Professional’s Follow-up Study, Nurses’ Health Study, and the Nurses’ Health Study II.\r\n\r\nThey divided the participants into three groups, the first group had type 2 diabetes, the second group had an uncommon type of diabetes, also called latent autoimmune diabetes in adults (LADA), which is characterized to have the symptoms and hallmarks of both type 1 and type 2 diabetes. The last group had no diabetes and were healthy.\r\n\r\nThey also tracked the participants’ changes in sugary drink consumption for a long period through a food frequency tool answered every four years.\r\n\r\nThe team of researchers found that those who drank more than two sugary drinks each day were twice as likely to develop diabetes. However, they found that the link was weaker in those who have LADA. Specifically, they found that a high consumption of sweetened beverages by about 4 ounces each day for four years is tied to an 18-percent increase in the risk of diabetes.\r\n\r\nHence, replacing sugary drinks with water, tea, or coffee can help reduce the risk by 2 to 10 percent.\r\n<blockquote>The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners. Although fruit juices contain some nutrients, their consumption should be moderated."\r\n\r\n<a href="https://www.hsph.harvard.edu/frank-hu" rel="noopener">Frank Hu,</a> Study Author &amp; Professor of Nutrition and Epidemiology</blockquote>\r\n&nbsp;\r\n<h2>How sweet are these drinks?</h2>\r\nSugary drinks typically contain 7 to 10 teaspoons full of sugar. To put this in perspective, a teaspoon of sugar is around 4.2 grams.\r\n\r\nAside from sodas, energy drinks also contain added sugars. These drinks contain as much sugar as sodas, but also contain caffeine that can increase the blood pressure. Some products even contain unknown ingredients whose long-term health effects have not yet been explored or identified.\r\n\r\nThe take-home message? Skip sugary drinks and drink more water.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="content-source">\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nDrouin-Chartier, J. P., <em>et al. </em>(2019). Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men.<em> Diabetes Care</em>. DOI: <a href="https://doi.org/10.2337/dc19-0734" data-hide-link-title="0" data-icon-position="">10.2337/dc19-0734</a>\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n&nbsp;', '', '', 'inherit', 'closed', 'closed', '', '3152-revision-v1', '', '', '2019-10-20 03:46:06', '2019-10-20 03:46:06', '', 3152, 'https://physiosparks.com/2019/10/20/3152-revision-v1/', 0, 'revision', '', 0),
(3155, 4, '2019-10-20 03:55:22', '2019-10-20 03:55:22', '', 'Sugardrinksaremakingyoufat', '', 'inherit', 'open', 'closed', '', 'sugardrinksaremakingyoufat', '', '', '2019-10-20 03:55:22', '2019-10-20 03:55:22', '', 3152, 'https://physiosparks.com/wp-content/uploads/2019/10/Sugardrinksaremakingyoufat.png', 0, 'attachment', 'image/png', 0),
(3394, 4, '2019-12-30 23:33:00', '2019-12-30 23:33:00', 'Diabetes is a major cause of many complications such as stroke, heart attack, kidney failure, blindness, and lower limb amputation. At least 1.6 million people had died due to diabetes in 2016. Insulin resistance is a driving factor that leads to type 2 diabetes, which in itself can lead to a plethora of complications including cardiovascular disease, kidney damage, vision loss, and neuropathy.\r\n\r\nType 2 diabetes is a chronic condition that happens when the pancreas does not produce adequate amounts of insulin, or the body can’t effectively utilize the insulin it produces. Across the globe, there are an estimated 422 million people who have diabetes in 2014, up from 108 in 1980.\r\n\r\nThere are many factors that can contribute to the development of type 2 diabetes, and scientists are still uncovering more. Now, a team of researchers at the Harvard T.H. Chan School of Public Health has released a study suggesting that drinking more than two artificially sweetened or sugary soft drinks each day increases the risk of diabetes.\r\n<h2>What are sugary drinks?</h2>\r\nSugary drinks, also called sugar-sweetened drinks or soft drinks, are beverages containing added sugar and other sweeteners, such as fruit juice concentrates, sucrose, and high fructose corn syrup. Included in the sugary drink category are cola, tonic, pop, soda, lemonade, and fruit punch, to name a few.\r\n\r\nCollectively, these drinks are the single largest source of added sugar and calories in the U.S. diet. In other countries, the consumption of sugary drinks is increasing significantly due to widespread beverage marketing and urbanization.\r\n\r\nPublished in the journal<a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener"> </a><em>Diabetes Care</em>, the study aims to look for the long-term effects in the consumption of artificially-sweetened beverages (ASBs) and sugar-sweetened beverages (SSBs), and its connection with the risk of developing type 2 diabetes.\r\n\r\nThe team found that drinking more artificially-sweetened beverages, as an alternative to sugar-sweetened beverages, such as soda and fruit juices, increases the risk of type 2 diabetes, which is a chronic condition wherein the blood sugar level elevates.\r\n<h2>Sugary drinks and type 2 diabetes link</h2>\r\nThe study revealed that those who increase their sugary beverage consumption may have a greater risk of having type 2 diabetes. There are two types of sugar drinks – sugar-sweetened beverages (SSBs) such as sodas and fruit juices, and artificially-sweetened beverages (ASBs), such as diet drinks.\r\n\r\nThe researchers discovered that those who drank more SSBs had a higher risk of type 2 diabetes. The increase in risk was even true for those who drank ASBs, often branded as diet drinks. The risk of diabetes reduced when one daily serving of the sugary drink was replaced with water, tea, or coffee.\r\n\r\nFor the study, the team recruited 192,000 adults who are participants in three long-term studies – the Health Professional’s Follow-up Study, Nurses’ Health Study, and the Nurses’ Health Study II.\r\n\r\nThey divided the participants into three groups, the first group had type 2 diabetes, the second group had an uncommon type of diabetes, also called latent autoimmune diabetes in adults (LADA), which is characterized to have the symptoms and hallmarks of both type 1 and type 2 diabetes. The last group had no diabetes and were healthy.\r\n\r\nThey also tracked the participants’ changes in sugary drink consumption for a long period through a food frequency tool answered every four years.\r\n\r\nThe team of researchers found that those who drank more than two sugary drinks each day were twice as likely to develop diabetes. However, they found that the link was weaker in those who have LADA. Specifically, they found that a high consumption of sweetened beverages by about 4 ounces each day for four years is tied to an 18-percent increase in the risk of diabetes.\r\n\r\nHence, replacing sugary drinks with water, tea, or coffee can help reduce the risk by 2 to 10 percent.\r\n<blockquote>The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners. Although fruit juices contain some nutrients, their consumption should be moderated."\r\n\r\nFrank Hu, Study Author &amp; Professor of Nutrition and Epidemiology</blockquote>\r\n&nbsp;\r\n<h2>How sweet are these drinks?</h2>\r\nSugary drinks typically contain 7 to 10 teaspoons full of sugar. To put this in perspective, a teaspoon of sugar is around 4.2 grams.\r\n\r\nAside from sodas, energy drinks also contain added sugars. These drinks contain as much sugar as sodas, but also contain caffeine that can increase the blood pressure. Some products even contain unknown ingredients whose long-term health effects have not yet been explored or identified.\r\n\r\nThe take-home message? Skip sugary drinks and drink more water.\r\n\r\n&nbsp;\r\n\r\nWritten by Angela Betsaida B. Laguipo, BSN\r\n<div class="content-source">\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nDrouin-Chartier, J. P., <em>et al. </em>(2019). Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men.<em> Diabetes Care</em>. DOI: 10.2337/dc19-0734\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n&nbsp;', 'Type 2 diabetes and sugary drinks', '', 'inherit', 'closed', 'closed', '', '3152-revision-v1', '', '', '2019-12-30 23:33:00', '2019-12-30 23:33:00', '', 3152, 'https://physiosparks.com/2019/12/30/3152-revision-v1/', 0, 'revision', '', 0),
(3156, 4, '2019-10-20 04:00:21', '2019-10-20 04:00:21', 'Diabetes is a major cause of many complications such as stroke, heart attack, kidney failure, blindness, and lower limb amputation. At least 1.6 million people had died due to diabetes in 2016. Insulin resistance is a driving factor that leads to type 2 diabetes, which in itself can lead to a plethora of complications including cardiovascular disease, kidney damage, vision loss, and neuropathy.\r\n\r\nType 2 <a class="linked-term" href="https://www.news-medical.net/health/What-is-Diabetes.aspx">diabetes is a chronic condition</a> that happens when the pancreas does not produce adequate amounts of insulin, or the body can’t effectively utilize the insulin it produces. Across the globe, there are an estimated 422 million people who have diabetes in 2014, up from 108 in 1980.\r\n\r\nThere are many factors that can contribute to the <a class="linked-term" href="https://www.news-medical.net/health/What-is-Type-2-Diabetes.aspx">development of type 2 diabetes</a>, and scientists are still uncovering more. Now, a team of researchers at the <a href="https://www.hsph.harvard.edu/" rel="noopener">Harvard T.H. Chan School of Public Health </a>has released a study suggesting that drinking more than two artificially sweetened or sugary soft drinks each day increases the risk of diabetes.\r\n<h2>What are sugary drinks?</h2>\r\nSugary drinks, also called sugar-sweetened drinks or soft drinks, are beverages containing added sugar and other sweeteners, such as fruit juice concentrates, sucrose, and high fructose corn syrup. Included in the sugary drink category are cola, tonic, pop, soda, lemonade, and fruit punch, to name a few.\r\n\r\nCollectively, these drinks are the single largest source of added sugar and calories in the U.S. diet. In other countries, the consumption of sugary drinks is increasing significantly due to widespread beverage marketing and urbanization.\r\n\r\nPublished in the journal<a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener"> </a><em><a href="https://care.diabetesjournals.org/content/early/2019/09/18/dc19-0734" rel="noopener">Diabetes Car</a>e</em>, the study aims to look for the long-term effects in the consumption of artificially-sweetened beverages (ASBs) and sugar-sweetened beverages (SSBs), and its connection with the risk of developing type 2 diabetes.\r\n\r\nThe team found that drinking more artificially-sweetened beverages, as an alternative to sugar-sweetened beverages, such as soda and fruit juices, increases the risk of type 2 diabetes, which is a chronic condition wherein the blood sugar level elevates.\r\n<h2>Sugary drinks and type 2 diabetes link</h2>\r\nThe study revealed that those who increase their sugary beverage consumption may have a greater risk of having type 2 diabetes. There are two types of sugar drinks – sugar-sweetened beverages (SSBs) such as sodas and fruit juices, and artificially-sweetened beverages (ASBs), such as diet drinks.\r\n\r\nThe researchers discovered that those who drank more SSBs had a higher risk of type 2 diabetes. The increase in risk was even true for those who drank ASBs, often branded as diet drinks. The risk of diabetes reduced when one daily serving of the sugary drink was replaced with water, tea, or coffee.\r\n\r\nFor the study, the team recruited 192,000 adults who are participants in three long-term studies – the Health Professional’s Follow-up Study, Nurses’ Health Study, and the Nurses’ Health Study II.\r\n\r\nThey divided the participants into three groups, the first group had type 2 diabetes, the second group had an uncommon type of diabetes, also called latent autoimmune diabetes in adults (LADA), which is characterized to have the symptoms and hallmarks of both type 1 and type 2 diabetes. The last group had no diabetes and were healthy.\r\n\r\nThey also tracked the participants’ changes in sugary drink consumption for a long period through a food frequency tool answered every four years.\r\n\r\nThe team of researchers found that those who drank more than two sugary drinks each day were twice as likely to develop diabetes. However, they found that the link was weaker in those who have LADA. Specifically, they found that a high consumption of sweetened beverages by about 4 ounces each day for four years is tied to an 18-percent increase in the risk of diabetes.\r\n\r\nHence, replacing sugary drinks with water, tea, or coffee can help reduce the risk by 2 to 10 percent.\r\n<blockquote>The study results are in line with current recommendations to replace sugary beverages with noncaloric beverages free of artificial sweeteners. Although fruit juices contain some nutrients, their consumption should be moderated."\r\n\r\n<a href="https://www.hsph.harvard.edu/frank-hu" rel="noopener">Frank Hu,</a> Study Author &amp; Professor of Nutrition and Epidemiology</blockquote>\r\n&nbsp;\r\n<h2>How sweet are these drinks?</h2>\r\nSugary drinks typically contain 7 to 10 teaspoons full of sugar. To put this in perspective, a teaspoon of sugar is around 4.2 grams.\r\n\r\nAside from sodas, energy drinks also contain added sugars. These drinks contain as much sugar as sodas, but also contain caffeine that can increase the blood pressure. Some products even contain unknown ingredients whose long-term health effects have not yet been explored or identified.\r\n\r\nThe take-home message? Skip sugary drinks and drink more water.\r\n\r\n&nbsp;\r\n\r\nWritten by Angela Betsaida B. Laguipo, BSN\r\n<div class="content-source">\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nDrouin-Chartier, J. P., <em>et al. </em>(2019). Changes in Consumption of Sugary Beverages and Artificially Sweetened Beverages and Subsequent Risk of Type 2 Diabetes: Results From Three Large Prospective U.S. Cohorts of Women and Men.<em> Diabetes Care</em>. DOI: <a href="https://doi.org/10.2337/dc19-0734" data-hide-link-title="0" data-icon-position="">10.2337/dc19-0734</a>\r\n\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n<hr />\r\n\r\n&nbsp;', 'Type 2 diabetes and sugary drinks', '', 'inherit', 'closed', 'closed', '', '3152-revision-v1', '', '', '2019-10-20 04:00:21', '2019-10-20 04:00:21', '', 3152, 'https://physiosparks.com/2019/10/20/3152-revision-v1/', 0, 'revision', '', 0),
(3157, 4, '2019-10-09 22:36:36', '2019-10-09 22:36:36', 'Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according to a study published October 9, 2019 in the open-access journal PLOS ONE by Heather Francis from Macquarie University, Australia, and colleagues.\r\n\r\nWhile much research has shown that eating a healthy diet rich in fruit, vegetables, fish, and lean meat is associated with a reduced risk of depression, there have been very few randomized controlled trials directly examining the link between the two, including for young adults, who are establishing health patterns and are also at higher risk for depression.\r\n\r\nFrancis and colleagues studied 76 university students (17-35 years old) exhibiting moderate-to-high depression symptoms and following a poor diet based on the Australian Guide to Healthy Eating (high in processed foods, sugar, and saturated fats). They randomized participants into a “diet change” group or a “regular diet” group. The diet change group was given brief instructions on improving their diet, as well as a healthy food hamper and $60 towards future groceries. Each group member also received two subsequent check-ins via phone call. The regular diet group did not get any diet instructions and were simply asked to return after the three weeks were up. Before and after the intervention, the researchers assessed participants’ scores for depression, anxiety and overall mood, and their performance on several learning and reasoning tasks.\r\n\r\nAt the end of the three weeks, the diet change group had successfully maintained a healthy diet and showed significant improvement in mood, with depression scores shifting into the normal range. The regular diet group’s depression scores remained stable in the moderate-to-high range. The diet change group also showed significantly lower anxiety scores than the regular diet group, though other measures were not significantly different between the groups.\r\n\r\nThe authors followed up with 33 of the participants after three months. In this small sample, they found that while only 21 percent of these participants fully maintained the healthy diet, those that did maintained their improvements in mood.\r\n\r\nThis study is limited in that the no change group received no intervention – ideally, this group would have received alternative diet instructions, check-ins and monetary contributions to parallel the diet change group. These findings are also derived from a small, specific population of university students. However, they provide preliminary evidence that relatively small, simple diet adjustments can directly improve depression symptoms, and that these effects can last up to three months.\r\n\r\nThe authors add:\r\n<blockquote>Modifying diet to reduce processed food intake and increase consumption of fruit, vegetables, fish and olive oil improved depression symptoms in young adults. These findings add to a growing literature showing a modest change to diet is a useful adjunct therapy to reduce symptoms of depression.”</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="content-source">\r\n<div class="content-src-label">Source:</div>\r\n<div class="content-src-value">\r\n\r\n<a href="https://www.plos.org/" target="_blank" rel="noopener noreferrer">PLOS</a>\r\n\r\n</div>\r\n&nbsp;\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nFrancis, H.M. <em>et al.</em> (2019) A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial. <em>PLOS ONE</em>. <a href="https://doi.org/10.1371/journal.pone.0222768%20%C2%A0" target="_blank" rel="noopener noreferrer">doi.org/10.1371/journal.pone.0222768</a>.\r\n\r\n</div>\r\n</div>', 'Depression? ......healthy diet helps reduce symptoms', '', 'publish', 'open', 'open', '', 'depression-healthy-diet-helps-reduce-symptoms', '', '', '2019-10-21 22:56:48', '2019-10-21 22:56:48', '', 0, 'https://physiosparks.com/?p=3157', 0, 'post', '', 0),
(3158, 4, '2019-10-21 22:55:05', '2019-10-21 22:55:05', '', 'Fruits-and-Vegetables', '', 'inherit', 'open', 'closed', '', 'fruits-and-vegetables', '', '', '2019-10-21 22:55:05', '2019-10-21 22:55:05', '', 3157, 'https://physiosparks.com/wp-content/uploads/2019/10/Fruits-and-Vegetables.jpg', 0, 'attachment', 'image/jpeg', 0),
(3159, 4, '2019-10-21 22:55:31', '2019-10-21 22:55:31', 'Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according to a study published October 9, 2019 in the open-access journal PLOS ONE by Heather Francis from Macquarie University, Australia, and colleagues.\r\n\r\nWhile much research has shown that eating a healthy diet rich in fruit, vegetables, fish, and lean meat is associated with a reduced risk of depression, there have been very few randomized controlled trials directly examining the link between the two, including for young adults, who are establishing health patterns and are also at higher risk for depression.\r\n\r\nFrancis and colleagues studied 76 university students (17-35 years old) exhibiting moderate-to-high depression symptoms and following a poor diet based on the Australian Guide to Healthy Eating (high in processed foods, sugar, and saturated fats). They randomized participants into a “diet change” group or a “regular diet” group. The diet change group was given brief instructions on improving their diet, as well as a healthy food hamper and $60 towards future groceries. Each group member also received two subsequent check-ins via phone call. The regular diet group did not get any diet instructions and were simply asked to return after the three weeks were up. Before and after the intervention, the researchers assessed participants’ scores for depression, anxiety and overall mood, and their performance on several learning and reasoning tasks.\r\n\r\nAt the end of the three weeks, the diet change group had successfully maintained a healthy diet and showed significant improvement in mood, with depression scores shifting into the normal range. The regular diet group’s depression scores remained stable in the moderate-to-high range. The diet change group also showed significantly lower anxiety scores than the regular diet group, though other measures were not significantly different between the groups.\r\n\r\nThe authors followed up with 33 of the participants after three months. In this small sample, they found that while only 21 percent of these participants fully maintained the healthy diet, those that did maintained their improvements in mood.\r\n\r\nThis study is limited in that the no change group received no intervention – ideally, this group would have received alternative diet instructions, check-ins and monetary contributions to parallel the diet change group. These findings are also derived from a small, specific population of university students. However, they provide preliminary evidence that relatively small, simple diet adjustments can directly improve depression symptoms, and that these effects can last up to three months.\r\n\r\nThe authors add:\r\n<blockquote>Modifying diet to reduce processed food intake and increase consumption of fruit, vegetables, fish and olive oil improved depression symptoms in young adults. These findings add to a growing literature showing a modest change to diet is a useful adjunct therapy to reduce symptoms of depression.”</blockquote>\r\n&nbsp;\r\n\r\n&nbsp;\r\n<div class="content-source">\r\n<div class="content-src-label">Source:</div>\r\n<div class="content-src-value">\r\n\r\n<a href="https://www.plos.org/" target="_blank" rel="noopener noreferrer">PLOS</a>\r\n\r\n</div>\r\n&nbsp;\r\n<div class="content-src-label">Journal reference:</div>\r\n<div class="content-src-value">\r\n\r\nFrancis, H.M. <em>et al.</em> (2019) A brief diet intervention can reduce symptoms of depression in young adults – A randomised controlled trial. <em>PLOS ONE</em>. <a href="https://doi.org/10.1371/journal.pone.0222768%20%C2%A0" target="_blank" rel="noopener noreferrer">doi.org/10.1371/journal.pone.0222768</a>.\r\n\r\n</div>\r\n</div>', 'Depression? ......healthy diet helps reduce symptoms', '', 'inherit', 'closed', 'closed', '', '3157-revision-v1', '', '', '2019-10-21 22:55:31', '2019-10-21 22:55:31', '', 3157, 'https://physiosparks.com/2019/10/21/3157-revision-v1/', 0, 'revision', '', 0),
(3160, 4, '2019-10-11 22:57:02', '2019-10-11 22:57:02', 'Osteoarthritis (OA), also called degenerative joint disease, is the most common chronic condition of the joints. Since the disease is degenerative, it is the single most common cause of disability among older adults, with about 10 to 15 percent of all adults who are more than 60 years old have some degree of osteoarthritis, with more women affected than men.  Among Africans, the hip and knee joints are mostly affected.\r\n\r\nThe condition happens when the cartilage, which works by providing cushion at the ends of the bones in the joints, wears away and breaks down. As a result, the bones rub against each other, causing severe pain and swelling.\r\n\r\nThe most common signs and symptoms of osteoarthritis include pain, decreased range of motion, decreased flexibility, swelling, and stiffness. The common risk factors include obesity, old age, and family history.\r\n\r\nTreatment of osteoarthritis focuses on increasing physical activity, muscle strengthening exercises, taking pain killers and anti-inflammatory medicines, supportive devices, and surgery.\r\n\r\nCurrently, osteoarthritis is treated with lifestyle changes, physiotherapy, medications (including steroid injections) and surgery especially for severe cases. However, a <a href="https://pubs.rsna.org/doi/10.1148/radiol.2019190341" rel="noopener">new study</a> by researchers at Boston University School of Medicine found that steroid injections in the hips and knees of patients with osteoarthritis are more dangerous than previously thought.\r\n<h2>Potential risks of steroid injections into joints</h2>\r\nThey discovered that accelerated arthritis and joint damage could be one complication and unintended result of corticosteroid injections.\r\n\r\nSteroid injections may lead to joint collapse and may speed up the need for total hip or knee replacement. Usually, corticosteroids are used to stem inflammation in arthritis, and they’re usually injected into the joints to relieve pain and swelling.\r\n\r\nThe study, which was published in the journal <em><a href="https://pubs.rsna.org/doi/10.1148/radiol.2019190341" rel="noopener">Radiology</a>, </em>reveals how corticosteroids, though it can relieve pain and inflammation, is tied to complications that can potentially hasten the destruction of the joint.\r\n\r\n“We are now seeing these injections can be very harmful to the joints with serious complications such as osteonecrosis, subchondral insufficiency fracture and rapid progressive osteoarthritis," Dr. Ali Guermazi, chief of radiology at VA Boston Healthcare System and professor of radiology at BUSM, said.\r\n\r\n"Intra-articular corticosteroid injection should be seriously discussed for pros and cons. Critical considerations about the complications should be part of the patient consent, which is currently not the case right now," he added.\r\n\r\nThe study authors reviewed existing literature on the complications of steroid injections. They have determined four main adverse effects of the treatment, namely rapid joint destruction with bone loss, complications from osteonecrosis or bone tissue death, subchondral insufficiency fractures like stress fractures, and accelerated osteoarthritis progression with loss of the joint space.\r\n\r\n&nbsp;\r\n\r\nWritten by <a href="https://www.news-medical.net/medical/authors/angela-betsaida-laguipo">Angela Betsaida B. Laguipo, BSN</a>\r\n\r\n&nbsp;', 'True face of steroid injections for osteoarthritis', '', 'publish', 'open', 'open', '', 'true-face-of-steroid-injections-for-osteoarthritis', '', '', '2019-10-26 14:05:50', '2019-10-26 14:05:50', '', 0, 'https://physiosparks.com/?p=3160', 0, 'post', '', 0),
(3161, 4, '2019-10-21 23:18:19', '2019-10-21 23:18:19', '', 'Injections-Service-Image3', '', 'inherit', 'open', 'closed', '', 'injections-service-image3', '', '', '2019-10-21 23:18:19', '2019-10-21 23:18:19', '', 3160, 'https://physiosparks.com/wp-content/uploads/2019/10/Injections-Service-Image3.jpg', 0, 'attachment', 'image/jpeg', 0),
(3162, 4, '2019-10-21 23:18:33', '2019-10-21 23:18:33', 'Osteoarthritis (OA), also called degenerative joint disease, is the most common chronic condition of the joints. Since the disease is degenerative, it is the single most common cause of disability among older adults, with about 10 to 15 percent of all adults who are more than 60 years old have some degree of osteoarthritis, with more women affected than men.  Among Africans, the hip and knee joints are mostly affected.\r\n\r\nThe condition happens when the cartilage, which works by providing cushion at the ends of the bones in the joints, wears away and breaks down. As a result, the bones rub against each other, causing severe pain and swelling.\r\n\r\nThe most common signs and symptoms of osteoarthritis include pain, decreased range of motion, decreased flexibility, swelling, and stiffness. The common risk factors include obesity, old age, and family history.\r\n\r\nTreatment of osteoarthritis focuses on increasing physical activity, muscle strengthening exercises, taking pain killers and anti-inflammatory medicines, supportive devices, and surgery.\r\n\r\nCurrently, osteoarthritis is treated with lifestyle changes, physiotherapy, medications (including steroid injections) and surgery especially for severe cases. However, a <a href="https://pubs.rsna.org/doi/10.1148/radiol.2019190341" rel="noopener">new study</a> by researchers at Boston University School of Medicine found that steroid injections in the hips and knees of patients with osteoarthritis are more dangerous than previously thought.\r\n<h2>Potential risks of steroid injections into joints</h2>\r\nThey discovered that accelerated arthritis and joint damage could be one complication and unintended result of corticosteroid injections.\r\n\r\nSteroid injections may lead to joint collapse and may speed up the need for total hip or knee replacement. Usually, corticosteroids are used to stem inflammation in arthritis, and they’re usually injected into the joints to relieve pain and swelling.\r\n\r\nThe study, which was published in the journal <em><a href="https://pubs.rsna.org/doi/10.1148/radiol.2019190341" rel="noopener">Radiology</a>, </em>reveals how corticosteroids, though it can relieve pain and inflammation, is tied to complications that can potentially hasten the destruction of the joint.\r\n\r\n“We are now seeing these injections can be very harmful to the joints with serious complications such as osteonecrosis, subchondral insufficiency fracture and rapid progressive osteoarthritis," Dr. Ali Guermazi, chief of radiology at VA Boston Healthcare System and professor of radiology at BUSM, said.\r\n\r\n"Intra-articular corticosteroid injection should be seriously discussed for pros and cons. Critical considerations about the complications should be part of the patient consent, which is currently not the case right now," he added.\r\n\r\nThe study authors reviewed existing literature on the complications of steroid injections. They have determined four main adverse effects of the treatment, namely rapid joint destruction with bone loss, complications from osteonecrosis or bone tissue death, subchondral insufficiency fractures like stress fractures, and accelerated osteoarthritis progression with loss of the joint space.\r\n\r\n&nbsp;\r\n\r\nWritten by <a href="https://www.news-medical.net/medical/authors/angela-betsaida-laguipo">Angela Betsaida B. Laguipo, BSN</a>\r\n\r\n&nbsp;', 'True face of steroid injections for osteoarthritis', '', 'inherit', 'closed', 'closed', '', '3160-revision-v1', '', '', '2019-10-21 23:18:33', '2019-10-21 23:18:33', '', 3160, 'https://physiosparks.com/2019/10/21/3160-revision-v1/', 0, 'revision', '', 0),
(3163, 4, '2019-09-07 23:20:15', '2019-09-07 23:20:15', 'Modest and sustained decreases in blood pressure and cholesterol levels reduces the lifetime risk of developing fatal heart and circulatory diseases, such as heart attack and stroke, according to research part-funded by the British Heart Foundation (BHF) and supported by the National Institute for Health Research (NIHR).\r\n\r\nThe findings are being presented at the European Society of Cardiology (ESC) Congress in Paris and published in the <em>Journal of the American Medical Association</em> (<em>JAMA</em>).\r\n\r\nResearchers have found that a long-term reduction of 1 mmol/L low-density lipoprotein (LDL), or ''bad'' cholesterol, in the blood with a 10 mmHg reduction in blood pressure led to an 80 per cent lower lifetime risk of developing heart and circulatory disease.\r\n\r\nThis combination also reduced the risk of death from these conditions by 67 per cent.\r\n\r\nThe team found that even small reductions can provide health benefits. A decrease of 0.3 mmol/L LDL cholesterol in the blood and 3 mmHg lower blood pressure was associated with a 50 per cent lower lifetime risk of heart and circulatory disease.\r\n\r\nScientists have previously found that lowering both blood pressure and the amount of ''bad'' cholesterol in the blood are two ways which can prevent the onset of heart and circulatory disease. However, the risk, which accumulates over time, has not been quantified before.\r\n\r\nIn this study, Professor Brian Ference and his team studied 438,952 participants in the UK Biobank, who had a total of 24,980 major coronary events - defined as the first occurrence of non-fatal heart attack, ischaemic stroke or death due to coronary heart disease. They used an approach called Mendelian randomization, which uses naturally occurring genetic differences to randomly divide the participants into groups, mimicking the effects of running a clinical trial.\r\n\r\nPeople with genes associated with lower blood pressure, lower LDL cholesterol and a combination of both were put into different groups, and compared against those without these genetic associations. Differences in blood LDL cholesterol and systolic blood pressure (the highest level that blood pressure reaches when the heart contracts), along with the number of cardiovascular events was compared between groups.\r\n\r\nProfessor Brian Ference now hopes that these findings can bring about change in the healthcare of people at greater risk of developing heart and circulation complications, and improved guidance for those requiring lifestyle changes.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nSource:\r\n\r\nBritish Heart Foundation\r\n\r\n&nbsp;\r\n\r\nReviewer:\r\n\r\nJames Ives', 'Key factors in reducing the risk of heart and circulatory diseases', '', 'publish', 'open', 'open', '', 'key-factors-in-reducing-the-risk-of-hear-and-circulatory-diseases', '', '', '2019-10-21 23:43:02', '2019-10-21 23:43:02', '', 0, 'https://physiosparks.com/?p=3163', 0, 'post', '', 0),
(3164, 4, '2019-10-21 23:27:37', '2019-10-21 23:27:37', '', 'hbb', '', 'inherit', 'open', 'closed', '', 'hbb', '', '', '2019-10-21 23:27:37', '2019-10-21 23:27:37', '', 3163, 'https://physiosparks.com/wp-content/uploads/2019/10/hbb.jpg', 0, 'attachment', 'image/jpeg', 0),
(3165, 4, '2019-10-21 23:28:22', '2019-10-21 23:28:22', 'Modest and sustained decreases in blood pressure and cholesterol levels reduces the lifetime risk of developing fatal heart and circulatory diseases, such as heart attack and stroke, according to research part-funded by the British Heart Foundation (BHF) and supported by the National Institute for Health Research (NIHR).\r\n\r\nThe findings are being presented at the European Society of Cardiology (ESC) Congress in Paris and published in the <em>Journal of the American Medical Association</em> (<em>JAMA</em>).\r\n\r\nResearchers have found that a long-term reduction of 1 mmol/L low-density lipoprotein (LDL), or ''bad'' cholesterol, in the blood with a 10 mmHg reduction in blood pressure led to an 80 per cent lower lifetime risk of developing heart and circulatory disease.\r\n\r\nThis combination also reduced the risk of death from these conditions by 67 per cent.\r\n\r\nThe team found that even small reductions can provide health benefits. A decrease of 0.3 mmol/L LDL cholesterol in the blood and 3 mmHg lower blood pressure was associated with a 50 per cent lower lifetime risk of heart and circulatory disease.\r\n\r\nScientists have previously found that lowering both blood pressure and the amount of ''bad'' cholesterol in the blood are two ways which can prevent the onset of heart and circulatory disease. However, the risk, which accumulates over time, has not been quantified before.\r\n\r\nIn this study, Professor Brian Ference and his team studied 438,952 participants in the UK Biobank, who had a total of 24,980 major coronary events - defined as the first occurrence of non-fatal heart attack, ischaemic stroke or death due to coronary heart disease. They used an approach called Mendelian randomization, which uses naturally occurring genetic differences to randomly divide the participants into groups, mimicking the effects of running a clinical trial.\r\n\r\nPeople with genes associated with lower blood pressure, lower LDL cholesterol and a combination of both were put into different groups, and compared against those without these genetic associations. Differences in blood LDL cholesterol and systolic blood pressure (the highest level that blood pressure reaches when the heart contracts), along with the number of cardiovascular events was compared between groups.\r\n\r\nProfessor Brian Ference now hopes that these findings can bring about change in the healthcare of people at greater risk of developing heart and circulation complications, and improved guidance for those requiring lifestyle changes.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nSource:\r\n\r\nBritish Heart Foundation\r\n\r\n&nbsp;\r\n\r\nReviewer:\r\n\r\nJames Ives', 'Key factors in reducing the risk of hear and circulatory diseases', '', 'inherit', 'closed', 'closed', '', '3163-revision-v1', '', '', '2019-10-21 23:28:22', '2019-10-21 23:28:22', '', 3163, 'https://physiosparks.com/2019/10/21/3163-revision-v1/', 0, 'revision', '', 0),
(3167, 4, '2019-10-21 23:43:02', '2019-10-21 23:43:02', 'Modest and sustained decreases in blood pressure and cholesterol levels reduces the lifetime risk of developing fatal heart and circulatory diseases, such as heart attack and stroke, according to research part-funded by the British Heart Foundation (BHF) and supported by the National Institute for Health Research (NIHR).\r\n\r\nThe findings are being presented at the European Society of Cardiology (ESC) Congress in Paris and published in the <em>Journal of the American Medical Association</em> (<em>JAMA</em>).\r\n\r\nResearchers have found that a long-term reduction of 1 mmol/L low-density lipoprotein (LDL), or ''bad'' cholesterol, in the blood with a 10 mmHg reduction in blood pressure led to an 80 per cent lower lifetime risk of developing heart and circulatory disease.\r\n\r\nThis combination also reduced the risk of death from these conditions by 67 per cent.\r\n\r\nThe team found that even small reductions can provide health benefits. A decrease of 0.3 mmol/L LDL cholesterol in the blood and 3 mmHg lower blood pressure was associated with a 50 per cent lower lifetime risk of heart and circulatory disease.\r\n\r\nScientists have previously found that lowering both blood pressure and the amount of ''bad'' cholesterol in the blood are two ways which can prevent the onset of heart and circulatory disease. However, the risk, which accumulates over time, has not been quantified before.\r\n\r\nIn this study, Professor Brian Ference and his team studied 438,952 participants in the UK Biobank, who had a total of 24,980 major coronary events - defined as the first occurrence of non-fatal heart attack, ischaemic stroke or death due to coronary heart disease. They used an approach called Mendelian randomization, which uses naturally occurring genetic differences to randomly divide the participants into groups, mimicking the effects of running a clinical trial.\r\n\r\nPeople with genes associated with lower blood pressure, lower LDL cholesterol and a combination of both were put into different groups, and compared against those without these genetic associations. Differences in blood LDL cholesterol and systolic blood pressure (the highest level that blood pressure reaches when the heart contracts), along with the number of cardiovascular events was compared between groups.\r\n\r\nProfessor Brian Ference now hopes that these findings can bring about change in the healthcare of people at greater risk of developing heart and circulation complications, and improved guidance for those requiring lifestyle changes.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nSource:\r\n\r\nBritish Heart Foundation\r\n\r\n&nbsp;\r\n\r\nReviewer:\r\n\r\nJames Ives', 'Key factors in reducing the risk of heart and circulatory diseases', '', 'inherit', 'closed', 'closed', '', '3163-revision-v1', '', '', '2019-10-21 23:43:02', '2019-10-21 23:43:02', '', 3163, 'https://physiosparks.com/2019/10/21/3163-revision-v1/', 0, 'revision', '', 0),
(3203, 4, '2019-10-26 22:26:18', '2019-10-26 22:26:18', 'Every screening test has benefits and risks, which is why it’s important to talk to your doctor before getting any screening test, like a mammogram.\r\n\r\n<strong>Benefit of Screening</strong>\r\n\r\nThe benefit of screening is finding cancer early, when it’s easier to treat.\r\n\r\n<strong>Risks of Screening</strong>\r\n\r\n*False Positive Test Results\r\n\r\nHarms can include false positive test results, when a doctor sees something that looks like cancer but is not. This can lead to more tests, which can be expensive, invasive, time-consuming, and may cause anxiety.\r\n\r\n*Overdiagnosis and Overtreatment\r\n\r\nTests also can lead to overdiagnosis, when doctors find a cancer that would not have gone on to cause symptoms or problems, or even may go away on its own. Treatment of these cancers is called overtreatment. Overtreatment can include treatments recommended for breast cancer, such as surgery or radiation therapy. These can cause unnecessary and unwanted side effects. Other potential harms from breast cancer screening include pain during the procedure and radiation exposure from the mammogram test itself. While the amount of radiation in a mammogram is small, there may be risks with having repeated X-rays.\r\n\r\n*False Negative Test Results\r\n\r\nMammograms may also miss some cancers, called false negative test results, which may delay finding a cancer and getting treatment.\r\n\r\n&nbsp;\r\n\r\n<strong>Talk to Your Doctor</strong>\r\n\r\nSometimes it can be hard to decide if you should get a screening test. Talk to your doctor to understand the possible benefits and risks to make the right decision for you.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention', 'Breast cancer screening: benefits and risks', '', 'publish', 'open', 'open', '', 'breast-cancer-screening-benefits-and-risks', '', '', '2019-10-30 05:24:12', '2019-10-30 05:24:12', '', 0, 'https://physiosparks.com/?p=3203', 0, 'post', '', 0);
