INSERT INTO `wpi5wv_posts` VALUES
(5001, 4, '2020-04-11 07:04:22', '2020-04-11 07:04:22', '', 'ugfxss', '', 'inherit', 'open', 'closed', '', 'ugfxss', '', '', '2020-04-11 07:04:22', '2020-04-11 07:04:22', '', 5000, 'https://physiosparks.com/wp-content/uploads/2020/04/ugfxss.jpg', 0, 'attachment', 'image/jpeg', 0),
(5030, 4, '2020-04-18 16:05:11', '2020-04-18 16:05:11', 'Do you know that COVID-19  is actually spread by droplet contact?\r\n\r\nWhen an infected person coughs, sneezes or exhales droplets, the particles of COVID-19 go into the air and can stay in the air for sometime before landing on some surfaces. When another person touches these surfaces with COVID-19 particles and then makes contact with his/her face, eyes, nose or mouth, the person becomes infected.', 'COVID-19 Facts', '', 'publish', 'open', 'open', '', 'covid-19-facts', '', '', '2020-04-18 16:06:09', '2020-04-18 16:06:09', '', 0, 'https://physiosparks.com/?p=5030', 0, 'post', '', 0),
(5000, 4, '2020-04-11 07:29:46', '2020-04-11 07:29:46', 'Do you know that coronaviruses are respiratory viruses?\r\n\r\nAre you aware that smoking has a huge impact on respiratory health?\r\n\r\nThe act of smoking involves the use of fingers. These fingers which are usually in contact with the lips, and even the cigarettes, if contaminated with the virus that causes COVID-19 could increase the possibility of transmission of virus from hand to mouth. This, therefore,  increases the vulnerability of smokers to COVID-19.\r\n\r\nWaterpipe smoking used in public settings, often involve the sharing of mouth pieces and hoses, which could facilitate the transmission of COVID-19.\r\n\r\nSmokers may also already have lung disease or reduced lung capacity (to take in oxygen and expel carbon dioxide) which would greatly increase risk of serious health conditions (challenges). Conditions that increase oxygen needs or reduce the ability of the body to use it properly will put patients at higher risk of serious lung conditions such as pneumonia. Severe pneumonia is one of the major complications of COVID-19.\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'COVID-19 and smokers', '', 'publish', 'open', 'open', '', 'covid-19-and-smokers', '', '', '2020-04-11 07:29:46', '2020-04-11 07:29:46', '', 0, 'https://physiosparks.com/?p=5000', 0, 'post', '', 0),
(4995, 4, '2020-04-02 07:02:34', '2020-04-02 07:02:34', 'Do you know that coronaviruses are respiratory viruses which replicate in the airways, respiratory tract, breathing passages?\r\n\r\nCoronaviruses discovered in the middle of 1960s could cause very mild symptoms such as a common cold, sometimes severe symptoms.  However, the newly-discovered type which causes Coronavirus Disease 2019 (COVID-19) could lead to severe symptoms such as difficult breathing. It is therefore imperative to know that individuals with underlying respiratory diseases may find it hard to fight againt this virus if they are exposed to it.', 'Coronavirus: Facts', '', 'inherit', 'closed', 'closed', '', '4990-revision-v1', '', '', '2020-04-02 07:02:34', '2020-04-02 07:02:34', '', 4990, 'https://physiosparks.com/2020/04/02/4990-revision-v1/', 0, 'revision', '', 0),
(4994, 4, '2020-04-02 07:00:04', '2020-04-02 07:00:04', 'Do you know that coronaviruses are respiratory viruses which replicate in the airways, respiratory tract, breathing passages?\n\nCoronaviruses discovered in the middle of 1960s could cause very mild symptoms such as a common cold, sometimes severe symptoms.  However, the newly-discovered type which causes Coronavirus Disease 2019 (COVID-19) could lead to severe symptoms such as difficult breathing. It is therefore imperative to know that individuals with underlying respiratory diseases may find it hard to fight againt this virus if they are exposed to it.', 'Coronavirus: Facts', '', 'inherit', 'closed', 'closed', '', '4990-autosave-v1', '', '', '2020-04-02 07:00:04', '2020-04-02 07:00:04', '', 4990, 'https://physiosparks.com/2020/04/02/4990-autosave-v1/', 0, 'revision', '', 0),
(4993, 4, '2020-04-02 06:57:26', '2020-04-02 06:57:26', 'Do you know that coronaviruses are respiratory viruses which replicate in the airways, respiratory tract, breathing passages?\r\n\r\nCoronaviruses discovered in the middle of 1960s could cause very mild symptoms such as a common cold, sometimes severe symptoms.  However, the newly-discovered type which causes Coronavirus Disease 2019 (COVID-19) could lead to severe symptoms such as difficult breathing. It is therefore imperative to know that individuals with underlying respiratory diseases may fight it hard to fight againt this virus if they are exposed to it.', 'Coronavirus: Facts', '', 'inherit', 'closed', 'closed', '', '4990-revision-v1', '', '', '2020-04-02 06:57:26', '2020-04-02 06:57:26', '', 4990, 'https://physiosparks.com/2020/04/02/4990-revision-v1/', 0, 'revision', '', 0),
(4992, 4, '2020-04-02 06:50:29', '2020-04-02 06:50:29', '', 'jbcxz', '', 'inherit', 'open', 'closed', '', 'jbcxz', '', '', '2020-04-02 06:50:29', '2020-04-02 06:50:29', '', 4990, 'https://physiosparks.com/wp-content/uploads/2020/04/jbcxz.jpg', 0, 'attachment', 'image/jpeg', 0),
(4989, 4, '2020-03-26 00:09:46', '2020-03-26 00:09:46', 'The infectious disease caused by the most recently discovered coronavirus is known as COVID-19. This new virus and disease were unknown before the outbreak began in China (Wuhan) in December 2019.\r\n\r\nThe incubation period (time between catching the virus or exposure to a virus and the appearance of the first symptoms of the disease) for COVID-19 range from 1-14 days, most commonly around five days.  According to findings from new studies, an infected person may be contagious even before they start to experience the first symptoms. The reproduction number (R0) of the virus is estimated to be 2–3.  This means that one infected person can infect 2 to 3 others.\r\n\r\nSymptoms of COVID-19 are usually mild and gradual in onset. Infected persons do not usually have symptoms and majority recover from the disease without needing special medical treatment. More rarely, the disease can be serious and even fatal especially among the high-risk population <a href="https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/">https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/</a>\r\n\r\nThe most common symptoms of COVID-19 include:\r\n<ul>\r\n 	<li>fever</li>\r\n 	<li>tiredness</li>\r\n 	<li>dry cough.</li>\r\n 	<li>Difficulty  breathing (severe cases)</li>\r\n</ul>\r\nOther symptoms are\r\n<ul>\r\n 	<li>sore throat</li>\r\n 	<li>aches and pains</li>\r\n 	<li>runny nose</li>\r\n 	<li>nasal congestion</li>\r\n 	<li>diarrhea</li>\r\n</ul>\r\nSymptoms that require immediate medical attention are\r\n<ul>\r\n 	<li>Fever</li>\r\n 	<li>Breathing difficulty</li>\r\n 	<li>Dry cough</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;', 'COVID-19: Symptoms', '', 'inherit', 'closed', 'closed', '', '4983-revision-v1', '', '', '2020-03-26 00:09:46', '2020-03-26 00:09:46', '', 4983, 'https://physiosparks.com/2020/03/26/4983-revision-v1/', 0, 'revision', '', 0),
(4988, 4, '2020-04-18 16:31:52', '2020-04-18 16:31:52', 'The infectious disease caused by the most recently discovered coronavirus is known as COVID-19. This new virus and disease were unknown before the outbreak began in China (Wuhan) in December 2019.\n\nThe incubation period (time between catching the virus or exposure to a virus and the appearance of the first symptoms of the disease) for COVID-19 range from 1-14 days, most commonly around five days.  According to findings from new studies, an infected person may be contagious even before they start to experience the first symptoms. The reproduction number (R0) of the virus is estimated to be 2–3.  This means that one infected person can infect 2 to 3 others.\n\nSymptoms of COVID-19 are usually mild and gradual in onset. Infected persons do not usually have symptoms and majority recover from the disease without needing special medical treatment. More rarely, the disease can be serious and even fatal especially among the high-risk population <a href="https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/">https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/</a>\n\nThe most common symptoms of COVID-19 include:\n<ul>\n 	<li>fever</li>\n 	<li>tiredness</li>\n 	<li>dry cough.</li>\n 	<li>difficult breathing (severe cases)</li>\n</ul>\nOther symptoms are\n<ul>\n 	<li>sore throat</li>\n 	<li>headache</li>\n 	<li>aches and pains</li>\n 	<li>runny nose</li>\n 	<li>nasal congestion</li>\n 	<li>diarrhea/nausea/vomiting</li>\n</ul>\nSevere symptoms:\n<ul>\n 	<li>High fever</li>\n 	<li>Difficult urination</li>\n 	<li>Coughing up blood</li>\n</ul>\nSymptoms that require immediate medical attention are\n<ul>\n 	<li>Fever</li>\n 	<li>Breathing difficulty</li>\n 	<li>Dry cough</li>\n</ul>\nNote: Respiratory physiotherapists play a vital role in the management of some of these symptoms.\n\n&nbsp;', 'COVID-19: Symptoms', '', 'inherit', 'closed', 'closed', '', '4983-autosave-v1', '', '', '2020-04-18 16:31:52', '2020-04-18 16:31:52', '', 4983, 'https://physiosparks.com/2020/03/26/4983-autosave-v1/', 0, 'revision', '', 0),
(4987, 4, '2020-03-26 00:06:35', '2020-03-26 00:06:35', 'The infectious disease caused by the most recently discovered coronavirus is known as COVID-19. This new virus and disease were unknown before the outbreak began in China (Wuhan) in December 2019.\r\n\r\nThe incubation period (time between catching the virus or exposure to a virus and the appearance of the first symptoms of the disease) for COVID-19 range from 1-14 days, most commonly around five days.  According to findings from new studies, an infected person may be contagious even before they start to experience the first symptoms. The reproduction number (R0) of the virus is estimated to be 2–3.  This means that one infected person can infect 2 to 3 others.\r\n\r\nSymptoms of COVID-19 are usually mild and gradual in onset. Infected persons do not usually have symptoms and majority recover from the disease without needing special medical treatment. More rarely, the disease can be serious and even fatal especially among the high-risk population (https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/)\r\n\r\nThe most common symptoms of COVID-19 include:\r\n<ul>\r\n 	<li>fever</li>\r\n 	<li>tiredness</li>\r\n 	<li>dry cough.</li>\r\n 	<li>Difficulty  breathing (severe cases)</li>\r\n</ul>\r\nOther symptoms are\r\n<ul>\r\n 	<li>sore throat</li>\r\n 	<li>aches and pains</li>\r\n 	<li>runny nose</li>\r\n 	<li>nasal congestion</li>\r\n 	<li>diarrhea</li>\r\n</ul>\r\nSymptoms that require immediate medical attention are\r\n<ul>\r\n 	<li>Fever</li>\r\n 	<li>Breathing difficulty</li>\r\n 	<li>Dry cough</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;', 'COVID-19: Symptoms', '', 'inherit', 'closed', 'closed', '', '4983-revision-v1', '', '', '2020-03-26 00:06:35', '2020-03-26 00:06:35', '', 4983, 'https://physiosparks.com/2020/03/26/4983-revision-v1/', 0, 'revision', '', 0),
(4986, 4, '2020-03-26 00:01:41', '2020-03-26 00:01:41', 'The infectious disease caused by the most recently discovered coronavirus is known as COVID-19. This new virus and disease were unknown before the outbreak began in China (Wuhan) in December 2019.\r\n\r\nThe incubation period (time between catching the virus or exposure to a virus and the appearance of the first symptoms of the disease) for COVID-19 range from 1-14 days, most commonly around five days.  According to findings from new studies, an infected person may be contagious even before they start to experience the first symptoms. The reproduction number (R0) of the virus is estimated to be 2–3.  This means that one infected person can infect 2 to 3 others.\r\n\r\nSymptoms of COVID-19 are usually mild and gradual in onset. Infected persons do not usually have symptoms and majority recover from the disease without needing special medical treatment. More rarely, the disease can be serious and even fatal especially among the high-risk population.\r\n\r\nThe most common symptoms of COVID-19 include:\r\n<ul>\r\n 	<li>fever</li>\r\n 	<li>tiredness</li>\r\n 	<li>dry cough.</li>\r\n 	<li>Difficulty  breathing (severe cases)</li>\r\n</ul>\r\nOther symptoms are\r\n<ul>\r\n 	<li>sore throat</li>\r\n 	<li>aches and pains</li>\r\n 	<li>runny nose</li>\r\n 	<li>nasal congestion</li>\r\n 	<li>diarrhea</li>\r\n</ul>\r\nSymptoms that require immediate medical attention are\r\n<ul>\r\n 	<li>Fever</li>\r\n 	<li>Breathing difficulty</li>\r\n 	<li>Dry cough</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;', 'COVID-19: Symptoms', '', 'inherit', 'closed', 'closed', '', '4983-revision-v1', '', '', '2020-03-26 00:01:41', '2020-03-26 00:01:41', '', 4983, 'https://physiosparks.com/2020/03/26/4983-revision-v1/', 0, 'revision', '', 0),
(4985, 4, '2020-03-26 00:01:03', '2020-03-26 00:01:03', '', 'hgvf-1', '', 'inherit', 'open', 'closed', '', 'hgvf-1', '', '', '2020-03-26 00:01:03', '2020-03-26 00:01:03', '', 4983, 'https://physiosparks.com/wp-content/uploads/2020/03/hgvf-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(4983, 4, '2020-03-24 23:28:30', '2020-03-24 23:28:30', 'The infectious disease caused by the most recently discovered coronavirus is known as COVID-19. This new virus and disease were unknown before the outbreak began in China (Wuhan) in December 2019.\r\n\r\nThe incubation period (time between catching the virus or exposure to a virus and the appearance of the first symptoms of the disease) for COVID-19 range from 1-14 days, most commonly around five days.  According to findings from new studies, an infected person may be contagious even before they start to experience the first symptoms. The reproduction number (R0) of the virus is estimated to be 2–3.  This means that one infected person can infect 2 to 3 others.\r\n\r\nSymptoms of COVID-19 are usually mild and gradual in onset. Infected persons do not usually have symptoms and majority recover from the disease without needing special medical treatment. More rarely, the disease can be serious and even fatal especially among the high-risk population <a href="https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/">https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/</a>\r\n\r\nThe most common symptoms of COVID-19 include:\r\n<ul>\r\n 	<li>fever</li>\r\n 	<li>tiredness</li>\r\n 	<li>dry cough.</li>\r\n 	<li>difficult breathing (severe cases)</li>\r\n</ul>\r\nOther symptoms are\r\n<ul>\r\n 	<li>sore throat</li>\r\n 	<li>headache</li>\r\n 	<li>aches and pains</li>\r\n 	<li>runny nose</li>\r\n 	<li>nasal congestion</li>\r\n 	<li>diarrhea/nausea/vomiting</li>\r\n</ul>\r\nSevere symptoms:\r\n<ul>\r\n 	<li>High fever</li>\r\n 	<li>Difficult urination</li>\r\n 	<li>Coughing up blood</li>\r\n</ul>\r\nSymptoms that require immediate medical attention are\r\n<ul>\r\n 	<li>Fever</li>\r\n 	<li>Breathing difficulty</li>\r\n 	<li>Dry cough</li>\r\n</ul>\r\nNote: Respiratory physiotherapists play a vital role in the management of some of these symptoms.\r\n\r\n&nbsp;', 'COVID-19: Symptoms', '', 'publish', 'open', 'open', '', 'covid-19-symptoms', '', '\nhttps://physiosparks.com/2020/03/22/coronavirus-high-risk-population/', '2020-04-18 16:32:06', '2020-04-18 16:32:06', '', 0, 'https://physiosparks.com/?p=4983', 0, 'post', '', 0),
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teaser_link="url:http%3A%2F%2Fphysiosparks.com|||" boxed_styling="boxed" image="1162" media_colorset="transparent" text_colorset="transparent" button_style="btn-secondary" same_height="same_height_col"][/plethora_teaserbox][/vc_column][vc_column width="1/4" color_set="skincolored_section" offset="vc_col-xs-6" css=".vc_custom_1447875785935{background-color: #45aaff !important;}"][plethora_teaserbox title="Find a Physiotherapist" subtitle="Contact details" teaser_link="url:https%3A%2F%2Fphysiosparks.com%2Fphysiotherapist-search%2F|||" boxed_styling="boxed" image="1175" media_colorset="transparent" text_colorset="transparent" button_style="btn-secondary" same_height="same_height_col" button="1"][/plethora_teaserbox][/vc_column][vc_column width="1/4" color_set="skincolored_section" background="transparent" offset="vc_col-xs-6" css=".vc_custom_1447875797423{background-color: #64b8ff !important;}"][plethora_teaserbox title="Visual Arts on Research Findings" subtitle="Make a Request" 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color="black"][vc_column_text]We make use of top-quality research-oriented health animations, videos, visual arts and articles in a friendly and simple manner for a more active lifestyle.[/vc_column_text][plethora_button button_text="Checkout our services" button_link="url:https%3A%2F%2Fphysiosparks.com%2Fmedical-graphics%2F|||" button_with_icon="with-icon" button_icon="fa fa-hospital-o" button_icon_align="icon-left"][/vc_column][vc_column width="1/3" align="text-left"][plethora_teaserbox teaser_link="url:http%3A%2F%2Fplethorathemes.com%2Fhealthflex%2Fvisit-guide%2F||" image="516" media_ratio="stretchy_wrapper ratio_16-9" text_colorset="skincolored_section" text_boxed_styling="boxed" button_style="btn-secondary" button="1"][/plethora_teaserbox][/vc_column][/vc_row][vc_row color_set="secondary_section" full_width="0" full_height="0" particles="0"][vc_column][plethora_headinggroup subtitle="The Castles For Movement" align="text-left"]\r\n<h2>Physiotherapy 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width="1/3"][plethora_teaserbox title="Women''s Health" subtitle="Mrs Chioma Ezeife" teaser_link="url:https%3A%2F%2Fphysiosparks.com%2F|title:Home||" image="447" media_ratio="stretchy_wrapper ratio_4-3" text_colorset="light_section" text_boxed_styling="boxed_special" button_style="btn-primary" button="1"][/plethora_teaserbox][/vc_column_inner][/vc_row_inner][/vc_column][vc_column align="text-left" offset="vc_col-md-4"][vc_text_separator title="STANDARD PHYSIOTHERAPY CARE" title_align="separator_align_left" align="align_right" color="black"][vc_column_text]Individualised quality and robust patient care sets these clinics at the top.[/vc_column_text][plethora_button button_text="Checkout Physiotherapy Departments and Clinics" button_link="url:https%3A%2F%2Fphysiosparks.com%2Fphysiotherapy-departments-and-clinics%2F|title:Home||" button_inline="btn_block" button_with_icon="with-icon" button_icon="fa fa-sitemap" button_icon_align="icon-left"][/vc_column][/vc_row][vc_row 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(4959, 4, '2020-03-20 05:31:30', '2020-03-20 05:31:30', 'comments@affiliatelabz.com\nAffiliateLabz', 'comments@affiliatelabz.com', '', 'publish', 'closed', 'closed', '', 'comments-affiliatelabz-com', '', '', '2020-03-20 05:31:30', '2020-03-20 05:31:30', '', 0, 'https://physiosparks.com/?post_type=flamingo_contact&p=4959', 0, 'flamingo_contact', '', 0),
(3823, 4, '2020-01-23 00:32:52', '2020-01-23 00:32:52', 'Harrisonchichebe@gmail.com\nHarrison chichebe', 'Harrisonchichebe@gmail.com', '', 'publish', 'closed', 'closed', '', 'harrisonchichebe-gmail-com', '', '', '2020-01-23 00:32:52', '2020-01-23 00:32:52', '', 0, 'https://physiosparks.com/?post_type=flamingo_contact&p=3823', 0, 'flamingo_contact', '', 0),
(3824, 4, '2020-03-20 05:47:21', '2020-03-20 05:47:21', 'Physiotherapy\nSparks\nphysiosparks@gmail.com', 'physiosparks@gmail.com', '', 'publish', 'closed', 'closed', '', 'physiosparks-gmail-com', '', '', '2020-03-20 05:47:21', '2020-03-20 05:47:21', '', 0, 'https://physiosparks.com/?post_type=flamingo_contact&#038;p=3824', 0, 'flamingo_contact', '', 0),
(3825, 4, '2020-01-03 01:31:24', '2020-01-03 01:31:24', 'Osteoarthritis is a debilitating degenerative joint disease. Among Africans, the knee joint is the commonly affected joint. Osteoarthritis is  usually treated with medications (including steroid injections), physiotherapy and surgery.\r\n\r\nHowever, a new study by researchers at Boston University School of Medicine found that steroid injections in the hips and knees of patients with osteoarthritis are more dangerous than previously thought.\r\n\r\nFour main adverse effects of the steroid injections include rapid joint destruction with bone loss, complications from osteonecrosis or bone tissue death, subchondral insufficiency fractures (example stress fractures), and accelerated osteoarthritis progression with loss of the joint space.', 'Steroid injections for osteoarthritis', '', 'publish', 'open', 'open', '', 'steroid-injections-for-osteoarthritis', '', '', '2020-01-25 10:35:07', '2020-01-25 10:35:07', '', 0, 'https://physiosparks.com/?p=3825', 0, 'post', '', 0),
(3826, 4, '2020-01-23 01:15:55', '2020-01-23 01:15:55', 'Osteoarthritis is a debilitating degenerative joint disease. In Africa, the hipA new study by researchers at Boston University School of Medicine found that steroid injections in the hips and knees of patients with osteoarthritis are more dangerous than previously thought.', '', '', 'inherit', 'closed', 'closed', '', '3825-revision-v1', '', '', '2020-01-23 01:15:55', '2020-01-23 01:15:55', '', 3825, 'https://physiosparks.com/2020/01/23/3825-revision-v1/', 0, 'revision', '', 0),
(3827, 4, '2020-01-23 01:31:06', '2020-01-23 01:31:06', '', 'yfxx', '', 'inherit', 'open', 'closed', '', 'yfxx', '', '', '2020-01-23 01:31:06', '2020-01-23 01:31:06', '', 3825, 'https://physiosparks.com/wp-content/uploads/2020/01/yfxx.jpg', 0, 'attachment', 'image/jpeg', 0),
(3828, 4, '2020-01-23 01:31:24', '2020-01-23 01:31:24', 'Osteoarthritis is a debilitating degenerative joint disease. Among Africans, the knee joint is the commonly affected joint. Osteoarthritis is  usually treated with medications (including steroid injections), physiotherapy and surgery.\r\n\r\nHowever, a new study by researchers at Boston University School of Medicine found that steroid injections in the hips and knees of patients with osteoarthritis are more dangerous than previously thought.\r\n\r\nFour main adverse effects of the steroid injections include rapid joint destruction with bone loss, complications from osteonecrosis or bone tissue death, subchondral insufficiency fractures (example stress fractures), and accelerated osteoarthritis progression with loss of the joint space.', 'Steroid injections for osteoarthritis', '', 'inherit', 'closed', 'closed', '', '3825-revision-v1', '', '', '2020-01-23 01:31:24', '2020-01-23 01:31:24', '', 3825, 'https://physiosparks.com/2020/01/23/3825-revision-v1/', 0, 'revision', '', 0),
(3830, 4, '2020-01-23 01:40:10', '2020-01-23 01:40:10', 'Almost all cervical cancers are caused by human papillomavirus (HPV), a common virus that can be passed from one person to another during sex. There are many types of HPV. Some HPV types can cause changes on a woman’s cervix. This can lead to cervical cancer over time, while other types can cause genital or skin warts.\r\n\r\nHPV is so common that most people get it at some time in their lives. HPV usually causes no symptoms. For most women, HPV will go away on its own; however, if it does not, there is a chance that over time it may cause cervical cancer.\r\n\r\nRisk factors of cervical cancer include—\r\n<ul>\r\n 	<li>Smoking</li>\r\n 	<li>Having HIV (the virus that causes AIDS) or another condition that makes it hard for your body to fight off health problems.</li>\r\n 	<li>Having several sexual partners.</li>\r\n 	<li>Using birth control pills for a long time (five or more years).</li>\r\n 	<li>Having given birth to three or more children.</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention', 'Cervical cancer: risk factors', '', 'publish', 'open', 'open', '', 'cervical-cancer-risk-factors', '', '', '2020-01-23 01:40:10', '2020-01-23 01:40:10', '', 0, 'https://physiosparks.com/?p=3830', 0, 'post', '', 0),
(3831, 4, '2020-01-23 01:40:10', '2020-01-23 01:40:10', 'Almost all cervical cancers are caused by human papillomavirus (HPV), a common virus that can be passed from one person to another during sex. There are many types of HPV. Some HPV types can cause changes on a woman’s cervix. This can lead to cervical cancer over time, while other types can cause genital or skin warts.\r\n\r\nHPV is so common that most people get it at some time in their lives. HPV usually causes no symptoms. For most women, HPV will go away on its own; however, if it does not, there is a chance that over time it may cause cervical cancer.\r\n\r\nRisk factors of cervical cancer include—\r\n<ul>\r\n 	<li>Smoking</li>\r\n 	<li>Having HIV (the virus that causes AIDS) or another condition that makes it hard for your body to fight off health problems.</li>\r\n 	<li>Having several sexual partners.</li>\r\n 	<li>Using birth control pills for a long time (five or more years).</li>\r\n 	<li>Having given birth to three or more children.</li>\r\n</ul>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention', 'Cervical cancer: risk factors', '', 'inherit', 'closed', 'closed', '', '3830-revision-v1', '', '', '2020-01-23 01:40:10', '2020-01-23 01:40:10', '', 3830, 'https://physiosparks.com/2020/01/23/3830-revision-v1/', 0, 'revision', '', 0),
(3873, 4, '2020-01-25 09:49:27', '0000-00-00 00:00:00', 'Babies are 12 times more likely to suffer from Sudden Infant Death Syndrome (SIDS) if their mother continued to both drink and smoke after the first trimester of pregnancy, compared with babies born to mothers who did not. SIDS', '', '', 'draft', 'open', 'open', '', '', '', '', '2020-01-25 09:49:27', '2020-01-25 09:49:27', '', 0, 'https://physiosparks.com/?p=3873', 0, 'post', '', 0),
(3875, 4, '2020-01-25 10:10:16', '2020-01-25 10:10:16', 'Babies are 12 times more likely to suffer from Sudden Infant Death Syndrome (SIDS) if their mother continued to both drink and smoke after the first trimester of pregnancy, compared with babies born to mothers who did not. Sudden infant death syndrome (SIDS) is an unexpected unexplainable death of an infant who is less than 1 year of age usually occurring during sleep.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Sudden Infant Death Syndrome (SIDS)', '', 'publish', 'open', 'open', '', 'sudden-infant-death-syndrome-sids', '', '', '2020-01-25 10:14:39', '2020-01-25 10:14:39', '', 0, 'https://physiosparks.com/?p=3875', 0, 'post', '', 0),
(3876, 4, '2020-01-25 10:10:16', '2020-01-25 10:10:16', 'Babies are 12 times more likely to suffer from Sudden Infant Death Syndrome (SIDS) if their mother continued to both drink and smoke after the first trimester of pregnancy, compared with babies born to mothers who did not. Sudden infant death syndrome (SIDS) is an unexpected unexplainable death of an infant who is less than 1 year of age usually occurring during sleep.\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'Sudden Infant Death Syndrome (SIDS)', '', 'inherit', 'closed', 'closed', '', '3875-revision-v1', '', '', '2020-01-25 10:10:16', '2020-01-25 10:10:16', '', 3875, 'https://physiosparks.com/2020/01/25/3875-revision-v1/', 0, 'revision', '', 0),
(3877, 4, '2020-01-25 10:11:51', '0000-00-00 00:00:00', 'Unavoidable risk factors include a preceding infectious illness, low socioeconomic class, low birth weight, preterm birth, ethnicity, and high parity.6,14 After the identification of the prone sleeping position as a major modifiable risk factor in the late 1980s with increased risk of SIDS, the single most effective action that parents and caregivers can take to lower SIDS risk is to place their baby to sleep on his or her back at all sleep times.12,17 Other modifiab risk factors include side sleeping position, maternal smoking during pregnancy, parental smoking after delivery, excess thermal insulation, and bed sharing.6,14,18 Protective factors have also been identified; these include breastfeeding, immu-nization, room sharing, and pacifier us\r\n<i>(10) (PDF) Sudden infant death syndrome: an unrecognized killer in developing countries</i>. Available from: <a href="https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries">https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries</a> [accessed Jan 25 2020].<i>10) (PDF) Sudden infant death syndrome: an unrecognized killer in developing countries</i>. Available from: <a href="https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries">https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries</a> [accessed Jan 25 2020].', '', '', 'draft', 'open', 'open', '', '', '', '', '2020-01-25 10:11:51', '2020-01-25 10:11:51', '', 0, 'https://physiosparks.com/?p=3877', 0, 'post', '', 0),
(3878, 4, '2020-01-25 10:11:24', '2020-01-25 10:11:24', '', 'jhgvvg', '', 'inherit', 'open', 'closed', '', 'jhgvvg', '', '', '2020-01-25 10:11:24', '2020-01-25 10:11:24', '', 3877, 'https://physiosparks.com/wp-content/uploads/2020/01/jhgvvg.png', 0, 'attachment', 'image/png', 0),
(3879, 4, '2020-01-25 10:11:51', '2020-01-25 10:11:51', 'Unavoidable risk factors include a preceding infectious illness, low socioeconomic class, low birth weight, preterm birth, ethnicity, and high parity.6,14 After the identification of the prone sleeping position as a major modifiable risk factor in the late 1980s with increased risk of SIDS, the single most effective action that parents and caregivers can take to lower SIDS risk is to place their baby to sleep on his or her back at all sleep times.12,17 Other modifiab risk factors include side sleeping position, maternal smoking during pregnancy, parental smoking after delivery, excess thermal insulation, and bed sharing.6,14,18 Protective factors have also been identified; these include breastfeeding, immu-nization, room sharing, and pacifier us\r\n<i>(10) (PDF) Sudden infant death syndrome: an unrecognized killer in developing countries</i>. Available from: <a href="https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries">https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries</a> [accessed Jan 25 2020].<i>10) (PDF) Sudden infant death syndrome: an unrecognized killer in developing countries</i>. Available from: <a href="https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries">https://www.researchgate.net/publication/293011794_Sudden_infant_death_syndrome_an_unrecognized_killer_in_developing_countries</a> [accessed Jan 25 2020].', '', '', 'inherit', 'closed', 'closed', '', '3877-revision-v1', '', '', '2020-01-25 10:11:51', '2020-01-25 10:11:51', '', 3877, 'https://physiosparks.com/2020/01/25/3877-revision-v1/', 0, 'revision', '', 0),
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(3881, 4, '2020-01-25 10:16:18', '2020-01-25 10:16:18', 'Babies are 12 times more likely to suffer from Sudden Infant Death Syndrome (SIDS) if their mother continued to both drink and smoke after the first trimester of pregnancy, compared with babies born to mothers who did not. Sudden infant death syndrome (SIDS) is an unexpected unexplainable death of an infant who is less than 1 year of age usually occurring during sleep.\n\n&nbsp;\n\n&nbsp;', 'Sudden Infant Death Syndrome (SIDS)', '', 'inherit', 'closed', 'closed', '', '3875-autosave-v1', '', '', '2020-01-25 10:16:18', '2020-01-25 10:16:18', '', 3875, 'https://physiosparks.com/2020/01/25/3875-autosave-v1/', 0, 'revision', '', 0),
(4969, 4, '2020-03-21 09:27:49', '2020-03-21 09:27:49', '', 'jgfdds', '', 'inherit', 'open', 'closed', '', 'jgfdds', '', '', '2020-03-21 09:27:49', '2020-03-21 09:27:49', '', 4968, 'https://physiosparks.com/wp-content/uploads/2020/03/jgfdds.jpg', 0, 'attachment', 'image/jpeg', 0),
(4970, 4, '2020-03-21 09:28:25', '2020-03-21 09:28:25', 'Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).\r\n\r\nCoronavirus disease (COVID-19 is a new strain that was discovered in 2019 and has not been previously identified in humans.\r\n\r\nCoronaviruses are zoonotic, meaning they are transmitted between animals and people.  Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.\r\n\r\nCommon signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.\r\n\r\nThere is currently no specific treatment for coronavirus.\r\n\r\nStandard recommendations to prevent infection spread include regular and thorough hand washing, covering mouth and nose with a tissue or sleeve when coughing and sneezing (putting used tissues in the bin and washing hands afterwards), thoroughly cooking meat and eggs. Stay off social activities such as going to restaurants, pubs, theatres and cinemas. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.\r\n\r\n&nbsp;', 'Coronavirus pandemic', '', 'inherit', 'closed', 'closed', '', '4968-revision-v1', '', '', '2020-03-21 09:28:25', '2020-03-21 09:28:25', '', 4968, 'https://physiosparks.com/2020/03/21/4968-revision-v1/', 0, 'revision', '', 0),
(4971, 4, '2020-03-22 05:45:45', '2020-03-22 05:45:45', 'The virus that leads to COVID-19 infects people of all ages. However, there are people who are at a higher risk of getting severe COVID-19 disease:\r\n<ul>\r\n 	<li>Older people (over 70 years of age)</li>\r\n 	<li>People with serious chronic health problems (cancer, hypertension, respiratory disease, diabetes, cardiovascular disease, liver disease)</li>\r\n</ul>', 'Coronavirus: High-risk population', '', 'publish', 'open', 'open', '', 'coronavirus-high-risk-population', '', '', '2020-03-23 05:46:22', '2020-03-23 05:46:22', '', 0, 'https://physiosparks.com/?p=4971', 0, 'post', '', 0),
(4972, 4, '2020-03-23 05:45:20', '2020-03-23 05:45:20', '', 'jhgdd-1', '', 'inherit', 'open', 'closed', '', 'jhgdd-1', '', '', '2020-03-23 05:45:20', '2020-03-23 05:45:20', '', 4971, 'https://physiosparks.com/wp-content/uploads/2020/03/jhgdd-1.jpg', 0, 'attachment', 'image/jpeg', 0),
(4973, 4, '2020-03-23 05:45:45', '2020-03-23 05:45:45', 'The virus that leads to COVID-19 infects people of all ages. However, there are people who are at a higher risk of getting severe COVID-19 disease:\r\n<ul>\r\n 	<li>Older people (over 70 years of age)</li>\r\n 	<li>People with serious chronic health problems (cancer, hypertension, respiratory disease, diabetes, cardiovascular disease, liver disease)</li>\r\n</ul>', 'Coronavirus: High-risk population', '', 'inherit', 'closed', 'closed', '', '4971-revision-v1', '', '', '2020-03-23 05:45:45', '2020-03-23 05:45:45', '', 4971, 'https://physiosparks.com/2020/03/23/4971-revision-v1/', 0, 'revision', '', 0),
(4990, 4, '2020-04-02 06:57:26', '2020-04-02 06:57:26', 'Do you know that coronaviruses are respiratory viruses which replicate in the airways, respiratory tract, breathing passages?\r\n\r\nCoronaviruses discovered in the middle of 1960s could cause very mild symptoms such as a common cold, sometimes severe symptoms.  However, the newly-discovered type which causes Coronavirus Disease 2019 (COVID-19) could lead to severe symptoms such as difficult breathing. It is therefore imperative to know that individuals with underlying respiratory diseases may find it hard to fight againt this virus if they are exposed to it.', 'Coronavirus: Facts', '', 'publish', 'open', 'open', '', 'coronavirus-facts', '', '', '2020-04-02 07:02:34', '2020-04-02 07:02:34', '', 0, 'https://physiosparks.com/?p=4990', 0, 'post', '', 0),
(4975, 4, '2020-03-25 05:46:17', '2020-03-25 05:46:17', 'This website may contain general information relating to various health conditions. Such is provided for informational purposes only and is not intended to be a substitute for advice provided by a doctor, a physiotherapist or other qualified health care professional.', 'Disclaimer of Information and Content', '', 'publish', 'closed', 'closed', '', 'disclaimer-of-information-and-content', '', '', '2020-03-25 05:46:17', '2020-03-25 05:46:17', '', 0, 'https://physiosparks.com/?page_id=4975', 0, 'page', '', 0),
(4976, 4, '2020-03-25 05:46:17', '2020-03-25 05:46:17', 'This website may contain general information relating to various health conditions. Such is provided for informational purposes only and is not intended to be a substitute for advice provided by a doctor, a physiotherapist or other qualified health care professional.', 'Disclaimer of Information and Content', '', 'inherit', 'closed', 'closed', '', '4975-revision-v1', '', '', '2020-03-25 05:46:17', '2020-03-25 05:46:17', '', 4975, 'https://physiosparks.com/2020/03/25/4975-revision-v1/', 0, 'revision', '', 0),
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(5034, 4, '2020-04-20 11:04:13', '2020-04-20 11:04:13', 'Do you know that COVID-19 lock-down and social distance as measures to control the spread could impact on your psycho-social well-being?', 'Psycho-social factors and COVID-19', '', 'inherit', 'closed', 'closed', '', '5033-revision-v1', '', '', '2020-04-20 11:04:13', '2020-04-20 11:04:13', '', 5033, 'https://physiosparks.com/2020/04/20/5033-revision-v1/', 0, 'revision', '', 0),
(5033, 4, '2020-04-12 10:57:20', '2020-04-12 10:57:20', 'Do you know that COVID-19 lock-down and social distance as measures to control the spread could impact on your psycho-social well-being?', 'Psycho-social factors and COVID-19', '', 'publish', 'open', 'open', '', 'psycho-social-factors-and-covid-19', '', '', '2020-04-20 11:04:13', '2020-04-20 11:04:13', '', 0, 'https://physiosparks.com/?p=5033', 0, 'post', '', 0),
(5032, 4, '2020-04-18 16:32:06', '2020-04-18 16:32:06', 'The infectious disease caused by the most recently discovered coronavirus is known as COVID-19. This new virus and disease were unknown before the outbreak began in China (Wuhan) in December 2019.\r\n\r\nThe incubation period (time between catching the virus or exposure to a virus and the appearance of the first symptoms of the disease) for COVID-19 range from 1-14 days, most commonly around five days.  According to findings from new studies, an infected person may be contagious even before they start to experience the first symptoms. The reproduction number (R0) of the virus is estimated to be 2–3.  This means that one infected person can infect 2 to 3 others.\r\n\r\nSymptoms of COVID-19 are usually mild and gradual in onset. Infected persons do not usually have symptoms and majority recover from the disease without needing special medical treatment. More rarely, the disease can be serious and even fatal especially among the high-risk population <a href="https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/">https://physiosparks.com/2020/03/22/coronavirus-high-risk-population/</a>\r\n\r\nThe most common symptoms of COVID-19 include:\r\n<ul>\r\n 	<li>fever</li>\r\n 	<li>tiredness</li>\r\n 	<li>dry cough.</li>\r\n 	<li>difficult breathing (severe cases)</li>\r\n</ul>\r\nOther symptoms are\r\n<ul>\r\n 	<li>sore throat</li>\r\n 	<li>headache</li>\r\n 	<li>aches and pains</li>\r\n 	<li>runny nose</li>\r\n 	<li>nasal congestion</li>\r\n 	<li>diarrhea/nausea/vomiting</li>\r\n</ul>\r\nSevere symptoms:\r\n<ul>\r\n 	<li>High fever</li>\r\n 	<li>Difficult urination</li>\r\n 	<li>Coughing up blood</li>\r\n</ul>\r\nSymptoms that require immediate medical attention are\r\n<ul>\r\n 	<li>Fever</li>\r\n 	<li>Breathing difficulty</li>\r\n 	<li>Dry cough</li>\r\n</ul>\r\nNote: Respiratory physiotherapists play a vital role in the management of some of these symptoms.\r\n\r\n&nbsp;', 'COVID-19: Symptoms', '', 'inherit', 'closed', 'closed', '', '4983-revision-v1', '', '', '2020-04-18 16:32:06', '2020-04-18 16:32:06', '', 4983, 'https://physiosparks.com/2020/04/18/4983-revision-v1/', 0, 'revision', '', 0),
(5031, 4, '2020-04-18 16:05:11', '2020-04-18 16:05:11', 'Do you know that COVID-19  is actually spread by droplet contact?\r\n\r\nWhen an infected person coughs, sneezes or exhales droplets, the particles of COVID-19 go into the air and can stay in the air for sometime before landing on some surfaces. When another person touches these surfaces with COVID-19 particles and then makes contact with his/her face, eyes, nose or mouth, the person becomes infected.', 'COVID-19 Facts', '', 'inherit', 'closed', 'closed', '', '5030-revision-v1', '', '', '2020-04-18 16:05:11', '2020-04-18 16:05:11', '', 5030, 'https://physiosparks.com/2020/04/18/5030-revision-v1/', 0, 'revision', '', 0),
(3974, 4, '2020-01-28 05:05:51', '2020-01-28 05:05:51', '<div class="syndicate"></div>\r\n<div class="syndicate">\r\n<div class="row ">\r\n<div class="col-md-12">\r\n\r\n<strong>The most important thing you can do to help prevent cervical cancer is to have regular screening tests starting at age 21.</strong>\r\n<h2>Screening Tests</h2>\r\nTwo screening tests for prevention and early diagnosis of cervical cancer—\r\n<ul>\r\n 	<li>The Pap test (or Pap smear) looks for <em>precancers,</em> cell changes on the cervix that might become cervical cancer if they are not treated appropriately.</li>\r\n 	<li>The HPV test looks for the virus (human papillomavirus) that can cause these cell changes.</li>\r\n</ul>\r\nBoth tests can be done in a doctor’s office or clinic.\r\n<h2>HPV Vaccine</h2>\r\nThe HPV vaccine protects against the types of HPV that most often cause cervical, vaginal, and vulvar cancers.\r\n<ul>\r\n 	<li>HPV vaccination is recommended for preteens aged 11 to 12 years, but can be given starting at age 9.</li>\r\n 	<li>HPV vaccine also is recommended for everyone through age 26 years, if they are not vaccinated already.</li>\r\n 	<li>HPV vaccination is not recommended for everyone older than age 26 years. However, some adults age 27 through 45 years who are not already vaccinated may decide to get the HPV vaccine after speaking with their doctor about their risk for new HPV infections and the possible benefits of vaccination. HPV vaccination in this age range provides less benefit, as more people have already been exposed to HPV.</li>\r\n</ul>\r\nIf vaccination is started before age 15, a two-dose schedule is recommended, with the doses given 6 to 12 months apart. For people who start the series after their 15th birthday, the vaccine is given in a series of three shots.\r\n\r\nHPV vaccination prevents new HPV infections, but does not treat existing infections or diseases. This is why the HPV vaccine works best when given before any exposure to HPV. You should get screened for cervical cancer regularly, even if you received an HPV vaccine.\r\n<h2>More Steps to Help Prevent Cervical Cancer</h2>\r\nThese things may also help lower your risk for cervical cancer—\r\n<ul>\r\n 	<li>Don’t smoke.</li>\r\n 	<li>Use condoms during sex.*</li>\r\n 	<li>Limit your number of sexual partners.</li>\r\n</ul>\r\n*HPV infection can occur in both male and female genital areas that are covered or protected by a latex condom, as well as in areas that are not covered. While the effect of condoms in preventing HPV infection is unknown, condom use has been associated with a lower rate of cervical cancer.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention', 'Reducing  the risk of cervical cancer', '', 'publish', 'open', 'open', '', 'reducing-the-risk-of-cervical-cancer', '', '', '2020-01-30 05:12:59', '2020-01-30 05:12:59', '', 0, 'https://physiosparks.com/?p=3974', 0, 'post', '', 0),
(3975, 4, '2020-01-30 05:05:48', '2020-01-30 05:05:48', '<div class="syndicate"></div>\r\n<div class="syndicate">\r\n<div class="row ">\r\n<div class="col-md-12">\r\n\r\n<strong>The most important thing you can do to help prevent cervical cancer is to have regular screening testsstarting at age 21.</strong>\r\n<h2>Screening Tests</h2>\r\nTwo screening tests for prevention and early diagnosis of cervical cancer—\r\n<ul>\r\n 	<li>The Pap test (or Pap smear) looks for <em>precancers,</em> cell changes on the cervix that might become cervical cancer if they are not treated appropriately.</li>\r\n 	<li>The HPV test looks for the virus (human papillomavirus) that can cause these cell changes.</li>\r\n</ul>\r\nBoth tests can be done in a doctor’s office or clinic.\r\n<h2>HPV Vaccine</h2>\r\nThe HPV vaccine protects against the types of HPV that most often cause cervical, vaginal, and vulvar cancers.\r\n<ul>\r\n 	<li>HPV vaccination is recommended for preteens aged 11 to 12 years, but can be given starting at age 9.</li>\r\n 	<li>HPV vaccine also is recommended for everyone through age 26 years, if they are not vaccinated already.</li>\r\n 	<li>HPV vaccination is not recommended for everyone older than age 26 years. However, some adults age 27 through 45 years who are not already vaccinated may decide to get the HPV vaccine after speaking with their doctor about their risk for new HPV infections and the possible benefits of vaccination. HPV vaccination in this age range provides less benefit, as more people have already been exposed to HPV.</li>\r\n</ul>\r\nIf vaccination is started before age 15, a two-dose schedule is recommended, with the doses given 6 to 12 months apart. For people who start the series after their 15th birthday, the vaccine is given in a series of three shots.\r\n\r\nHPV vaccination prevents new HPV infections, but does not treat existing infections or diseases. This is why the HPV vaccine works best when given before any exposure to HPV. You should get screened for cervical cancer regularly, even if you received an HPV vaccine.\r\n<h2>More Steps to Help Prevent Cervical Cancer</h2>\r\nThese things may also help lower your risk for cervical cancer—\r\n<ul>\r\n 	<li>Don’t smoke.</li>\r\n 	<li>Use condoms during sex.*</li>\r\n 	<li>Limit your number of sexual partners.</li>\r\n</ul>\r\n*HPV infection can occur in both male and female genital areas that are covered or protected by a latex condom, as well as in areas that are not covered. While the effect of condoms in preventing HPV infection is unknown, condom use has been associated with a lower rate of cervical cancer.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention', 'Reducing  the risk of cervical cancer', '', 'inherit', 'closed', 'closed', '', '3974-revision-v1', '', '', '2020-01-30 05:05:48', '2020-01-30 05:05:48', '', 3974, 'https://physiosparks.com/2020/01/30/3974-revision-v1/', 0, 'revision', '', 0),
(3976, 4, '2020-01-30 05:11:12', '2020-01-30 05:11:12', '', 'gvccd', '', 'inherit', 'open', 'closed', '', 'gvccd', '', '', '2020-01-30 05:11:12', '2020-01-30 05:11:12', '', 3974, 'https://physiosparks.com/wp-content/uploads/2020/01/gvccd.jpg', 0, 'attachment', 'image/jpeg', 0),
(3977, 4, '2020-01-30 05:12:59', '2020-01-30 05:12:59', '<div class="syndicate"></div>\r\n<div class="syndicate">\r\n<div class="row ">\r\n<div class="col-md-12">\r\n\r\n<strong>The most important thing you can do to help prevent cervical cancer is to have regular screening tests starting at age 21.</strong>\r\n<h2>Screening Tests</h2>\r\nTwo screening tests for prevention and early diagnosis of cervical cancer—\r\n<ul>\r\n 	<li>The Pap test (or Pap smear) looks for <em>precancers,</em> cell changes on the cervix that might become cervical cancer if they are not treated appropriately.</li>\r\n 	<li>The HPV test looks for the virus (human papillomavirus) that can cause these cell changes.</li>\r\n</ul>\r\nBoth tests can be done in a doctor’s office or clinic.\r\n<h2>HPV Vaccine</h2>\r\nThe HPV vaccine protects against the types of HPV that most often cause cervical, vaginal, and vulvar cancers.\r\n<ul>\r\n 	<li>HPV vaccination is recommended for preteens aged 11 to 12 years, but can be given starting at age 9.</li>\r\n 	<li>HPV vaccine also is recommended for everyone through age 26 years, if they are not vaccinated already.</li>\r\n 	<li>HPV vaccination is not recommended for everyone older than age 26 years. However, some adults age 27 through 45 years who are not already vaccinated may decide to get the HPV vaccine after speaking with their doctor about their risk for new HPV infections and the possible benefits of vaccination. HPV vaccination in this age range provides less benefit, as more people have already been exposed to HPV.</li>\r\n</ul>\r\nIf vaccination is started before age 15, a two-dose schedule is recommended, with the doses given 6 to 12 months apart. For people who start the series after their 15th birthday, the vaccine is given in a series of three shots.\r\n\r\nHPV vaccination prevents new HPV infections, but does not treat existing infections or diseases. This is why the HPV vaccine works best when given before any exposure to HPV. You should get screened for cervical cancer regularly, even if you received an HPV vaccine.\r\n<h2>More Steps to Help Prevent Cervical Cancer</h2>\r\nThese things may also help lower your risk for cervical cancer—\r\n<ul>\r\n 	<li>Don’t smoke.</li>\r\n 	<li>Use condoms during sex.*</li>\r\n 	<li>Limit your number of sexual partners.</li>\r\n</ul>\r\n*HPV infection can occur in both male and female genital areas that are covered or protected by a latex condom, as well as in areas that are not covered. While the effect of condoms in preventing HPV infection is unknown, condom use has been associated with a lower rate of cervical cancer.\r\n\r\n</div>\r\n</div>\r\n</div>\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\nContent source: Division of Cancer Prevention and Control, Centers for Disease Control and Prevention', 'Reducing  the risk of cervical cancer', '', 'inherit', 'closed', 'closed', '', '3974-revision-v1', '', '', '2020-01-30 05:12:59', '2020-01-30 05:12:59', '', 3974, 'https://physiosparks.com/2020/01/30/3974-revision-v1/', 0, 'revision', '', 0),
(5029, 4, '2020-04-17 11:11:30', '2020-04-17 11:11:30', '<h2><b>PRIVACY POLICY</b></h2>\r\nEffective date: 2018-11-28\r\n\r\n1. <b>Introduction</b>\r\n\r\nWelcome to <b> Physiosparks</b>.\r\n\r\n<b>Physiosparks</b> (“us”, “we”, or “our”) operates <b>physiosparks.com</b> (hereinafter referred to as <b>“Service”</b>).\r\n\r\nOur Privacy Policy governs your visit to <b>physiosparks.com</b>, and explains how we collect, safeguard and disclose information that results from your use of our Service.\r\n\r\nWe use your data to provide and improve Service. By using Service, you agree to the collection and use of information in accordance with this policy. Unless otherwise defined in this Privacy Policy, the terms used in this Privacy Policy have the same meanings as in our Terms and Conditions.\r\n\r\nOur Terms and Conditions (<b>“Terms”</b>) govern all use of our Service and together with the Privacy Policy constitutes your agreement with us (<b>“agreement”</b>).\r\n\r\n2. <b>Definitions</b>\r\n\r\n<b>SERVICE</b> means the physiosparks.com website operated by Physiosparks.\r\n\r\n<b>PERSONAL DATA</b> means data about a living individual who can be identified from those data (or from those and other information either in our possession or likely to come into our possession).\r\n\r\n<b>USAGE DATA</b> is data collected automatically either generated by the use of Service or from Service infrastructure itself (for example, the duration of a page visit).\r\n\r\n<b>COOKIES</b> are small files stored on your device (computer or mobile device).\r\n\r\n<b>DATA CONTROLLER</b> means a natural or legal person who (either alone or jointly or in common with other persons) determines the purposes for which and the manner in which any personal data are, or are to be, processed. For the purpose of this Privacy Policy, we are a Data Controller of your data.\r\n\r\n<b>DATA PROCESSORS (OR SERVICE PROVIDERS)</b> means any natural or legal person who processes the data on behalf of the Data Controller. We may use the services of various Service Providers in order to process your data more effectively.\r\n\r\n<b>DATA SUBJECT</b> is any living individual who is the subject of Personal Data.\r\n\r\n<b>THE USER</b> is the individual using our Service. The User corresponds to the Data Subject, who is the subject of Personal Data.\r\n\r\n3. <b>Information Collection and Use</b>\r\n\r\nWe collect several different types of information for various purposes to provide and improve our Service to you.\r\n\r\n4. <b>Types of Data Collected</b>\r\n\r\n<b>Personal Data</b>\r\n\r\nWhile using our Service, we may ask you to provide us with certain personally identifiable information that can be used to contact or identify you (<b>“Personal Data”</b>). Personally identifiable information may include, but is not limited to:\r\n\r\n0.1. Email address\r\n\r\n0.2. First name and last name\r\n\r\n0.3. Phone number\r\n\r\n0.4. Gender\r\n\r\n0.5. Health information\r\n\r\n0.6. Research information\r\n\r\n0.5. Cookies and Usage Data\r\n\r\nWe may use your Personal Data to contact you with newsletters, marketing or promotional materials and other information that may be of interest to you. You may opt out of receiving any, or all, of these communications from us by following the unsubscribe link.\r\n\r\n<b>Usage Data</b>\r\n\r\nWe may also collect information that your browser sends whenever you visit our Service or when you access Service by or through any device (<b>“Usage Data”</b>).\r\n\r\nThis Usage Data may include information such as your computer’s Internet Protocol address (e.g. IP address), browser type, browser version, the pages of our Service that you visit, the time and date of your visit, the time spent on those pages, unique device identifiers and other diagnostic data.\r\n\r\nWhen you access Service with a device, this Usage Data may include information such as the type of device you use, your device unique ID, the IP address of your device, your device operating system, the type of Internet browser you use, unique device identifiers and other diagnostic data.\r\n\r\n<b>Tracking Cookies Data</b>\r\n\r\nWe use cookies and similar tracking technologies to track the activity on our Service and we hold certain information.\r\n\r\nCookies are files with a small amount of data which may include an anonymous unique identifier. Cookies are sent to your browser from a website and stored on your device. Other tracking technologies are also used such as beacons, tags and scripts to collect and track information and to improve and analyze our Service.\r\n\r\nYou can instruct your browser to refuse all cookies or to indicate when a cookie is being sent. However, if you do not accept cookies, you may not be able to use some portions of our Service.\r\n\r\nExamples of Cookies we use:\r\n\r\n0.1. <b>Session Cookies:</b> We use Session Cookies to operate our Service.\r\n\r\n0.2. <b>Preference Cookies:</b> We use Preference Cookies to remember your preferences and various settings.\r\n\r\n0.3. <b>Security Cookies:</b> We use Security Cookies for security purposes.\r\n\r\n0.4. <b>Advertising Cookies:</b> Advertising Cookies are used to serve you with advertisements that may be relevant to you and your interests.\r\n\r\n<b>Other Data</b>\r\n\r\nWhile using our Service, we may also collect the following information: sex, age, date of birth, place of birth, passport details, citizenship, registration at place of residence and actual address, telephone number (work, mobile), details of documents on education, qualification, professional training, employment agreements, non-disclosure agreements, information on bonuses and compensation, information on marital status, family members, social security (or other taxpayer identification) number, office location and other data.\r\n\r\n5. <b>Use of Data</b>\r\n\r\nPhysiosparks uses the collected data for various purposes:\r\n\r\n0.1. to provide and maintain our Service;\r\n\r\n0.2. to notify you about changes to our Service;\r\n\r\n0.3. to allow you to participate in interactive features of our Service when you choose to do so;\r\n\r\n0.4. to provide customer support;\r\n\r\n0.5. to gather analysis or valuable information so that we can improve our Service;\r\n\r\n0.6. to monitor the usage of our Service;\r\n\r\n0.7. to detect, prevent and address technical issues;\r\n\r\n0.8. to fulfil any other purpose for which you provide it;\r\n\r\n0.9. to carry out our obligations and enforce our rights arising from any contracts entered into between you and us, including for billing and collection;\r\n\r\n0.10. to provide you with notices about your account and/or subscription, including expiration and renewal notices, email-instructions, etc.;\r\n\r\n0.11. to provide you with news, special offers and general information about other goods, services and events which we offer that are similar to those that you have already purchased or enquired about unless you have opted not to receive such information;\r\n\r\n0.12. in any other way we may describe when you provide the information;\r\n\r\n0.13. for any other purpose with your consent.\r\n\r\n6. <b>Retention of Data</b>\r\n\r\nWe will retain your Personal Data only for as long as is necessary for the purposes set out in this Privacy Policy. We will retain and use your Personal Data to the extent necessary to comply with our legal obligations (for example, if we are required to retain your data to comply with applicable laws), resolve disputes, and enforce our legal agreements and policies.\r\n\r\nWe will also retain Usage Data for internal analysis purposes. Usage Data is generally retained for a shorter period, except when this data is used to strengthen the security or to improve the functionality of our Service, or we are legally obligated to retain this data for longer time periods.\r\n\r\n7. <b>Transfer of Data</b>\r\n\r\nYour information, including Personal Data, may be transferred to – and maintained on – computers located outside of your state, province, country or other governmental jurisdiction where the data protection laws may differ from those of your jurisdiction.\r\n\r\nIf you are located outside Nigeria and choose to provide information to us, please note that we transfer the data, including Personal Data, to Nigeria and process it there.\r\n\r\nYour consent to this Privacy Policy followed by your submission of such information represents your agreement to that transfer.\r\n\r\nPhysiosparks will take all the steps reasonably necessary to ensure that your data is treated securely and in accordance with this Privacy Policy and no transfer of your Personal Data will take place to an organisation or a country unless there are adequate controls in place including the security of your data and other personal information.\r\n\r\n8. <b>Disclosure of Data</b>\r\n\r\nWe may disclose personal information that we collect, or you provide:\r\n\r\n0.1. <b>Disclosure for Law Enforcement.</b>\r\n\r\nUnder certain circumstances, we may be required to disclose your Personal Data if required to do so by law or in response to valid requests by public authorities.\r\n\r\n0.2. <b>Business Transaction.</b>\r\n\r\nIf we or our subsidiaries are involved in a merger, acquisition or asset sale, your Personal Data may be transferred.\r\n\r\n0.3. <b>Other cases. We may disclose your information also:</b>\r\n\r\n0.3.1. to our subsidiaries and affiliates;\r\n\r\n0.3.2. to contractors, service providers, and other third parties we use to support our business;\r\n\r\n0.3.3. to fulfill the purpose for which you provide it;\r\n\r\n0.3.4. for the purpose of including your company’s logo on our website;\r\n\r\n0.3.5. for any other purpose disclosed by us when you provide the information;\r\n\r\n0.3.6. with your consent in any other cases;\r\n\r\n0.3.7. if we believe disclosure is necessary or appropriate to protect the rights, property, or safety of the Company, our customers, or others.\r\n\r\n9. <b>Security of Data</b>\r\n\r\nThe security of your data is important to us but remember that no method of transmission over the Internet or method of electronic storage is 100% secure. While we strive to use commercially acceptable means to protect your Personal Data, we cannot guarantee its absolute security.\r\n\r\n10. <b>Service Providers</b>\r\n\r\nWe may employ third party companies and individuals to facilitate our Service (<b>“Service Providers”</b>), provide Service on our behalf, perform Service-related services or assist us in analysing how our Service is used.\r\n\r\nThese third parties have access to your Personal Data only to perform these tasks on our behalf and are obligated not to disclose or use it for any other purpose.\r\n\r\n11. <b>Analytics</b>\r\n\r\nWe may use third-party Service Providers to monitor and analyze the use of our Service.\r\n\r\n12. <b>CI/CD tools</b>\r\n\r\nWe may use third-party Service Providers to automate the development process of our Service.\r\n\r\n13. <b>Advertising</b>\r\n\r\nWe may use third-party Service Providers to show advertisements to you to help support and maintain our Service.\r\n\r\n14. <b>Behavioral Remarketing</b>\r\n\r\nWe may use remarketing services to advertise on third party websites to you after you visited our Service. We and our third-party vendors use cookies to inform, optimise and serve ads based on your past visits to our Service.\r\n\r\n15. <b>Payments</b>\r\n\r\nWe may provide paid products and/or services within Service. In that case, we use third-party services for payment processing (e.g. payment processors).\r\n\r\nWe will not store or collect your payment card details. That information is provided directly to our third-party payment processors whose use of your personal information is governed by their Privacy Policy. These payment processors adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, Mastercard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of payment information.\r\n\r\n16. <b>Links to Other Sites</b>\r\n\r\nOur Service may contain links to other sites that are not operated by us. If you click a third party link, you will be directed to that third party’s site. We strongly advise you to review the Privacy Policy of every site you visit.\r\n\r\nWe have no control over and assume no responsibility for the content, privacy policies or practices of any third party sites or services.\r\n\r\nFor example, the outlined Privacy Policy has been created using <a href="https://policymaker.io/">PolicyMaker.io</a>, a free web application for generating high-quality legal documents. PolicyMaker’s online free privacy policy generator is an easy-to-use tool for creating <a href="https://policymaker.io/privacy-policy/">privacy policy</a> template for a website, blog, online store or app.\r\n\r\n17. <b>Children’s Privacy</b>\r\n\r\nOur Services are not intended for use by children under the age of 18 (<b>“Child”</b> or <b>“Children”</b>).\r\n\r\nWe do not knowingly collect personally identifiable information from Children under 18. If you become aware that a Child has provided us with Personal Data, please contact us. If we become aware that we have collected Personal Data from Children without verification of parental consent, we take steps to remove that information from our servers.\r\n\r\n18. <b>Changes to This Privacy Policy</b>\r\n\r\nWe may update our Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on this page.\r\n\r\nWe will let you know via email and/or a prominent notice on our Service, prior to the change becoming effective and update “effective date” at the top of this Privacy Policy.\r\n\r\nYou are advised to review this Privacy Policy periodically for any changes. Changes to this Privacy Policy are effective when they are posted on this page.\r\n\r\n19. <b>Contact Us</b>\r\n\r\nIf you have any questions about this Privacy Policy, please contact us by email: <b>info@physiosparks.com</b>.', 'Privacy policy.', '', 'inherit', 'closed', 'closed', '', '5028-revision-v1', '', '', '2020-04-17 11:11:30', '2020-04-17 11:11:30', '', 5028, 'https://physiosparks.com/2020/04/17/5028-revision-v1/', 0, 'revision', '', 0),
(4088, 4, '2020-02-04 18:59:55', '2020-02-04 18:59:55', 'Cancer prevention is an essential component of the fight against cancer. Cancer prevention must be considered in the context of activities to prevent other chronic diseases, especially those with which cancer shares common risk factors, such as cardiovascular diseases, diabetes, chronic respiratory diseases and alcohol dependence.\r\n\r\nCommon risk factors underlying all these conditions include:\r\n\r\n*<strong>tobacco use</strong>\r\n\r\n<strong>*alcohol use</strong>\r\n\r\n<strong>*dietary factors including low fruit and vegetable intake</strong>\r\n\r\n<strong>*physical inactivity</strong>\r\n\r\n<strong>*overweight and obesity.</strong>\r\n\r\n&nbsp;\r\n\r\nOther important cancer risk factors include exposure to:\r\n\r\n<strong>*physical carcinogens, such as ultraviolet (UV) and ionizing radiation</strong>\r\n\r\n<strong>*chemical carcinogens, such as benzo(a)pyrene, formaldehyde and aflatoxins (food contaminants), and fibres such as asbestos</strong>\r\n\r\n<strong>*biological carcinogens, such as infections by viruses, bacteria and parasites.</strong>\r\n\r\n&nbsp;\r\n\r\n<strong>Preventive measures include</strong>\r\n\r\n*be physically active\r\n\r\n* eat healthy food (increase intake of fruits and vegetables, decrease intake of  high-fat diet)\r\n\r\n*maintain healthy body weight\r\n\r\n*avoid smoking\r\n\r\n*avoid alcohol use\r\n\r\n*avoid exposure to food contaminated by chemicals such as aflatoxins or dioxins.\r\n\r\n*avoid indoor air pollution from domestic coal fires\r\n\r\n*avoid exposure to arsenic, radon, asbestos\r\n\r\n*limit Ultraviolet (UV) exposure during extensive outdoor activities or use of sun beds).\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'World Cancer Day', '', 'inherit', 'closed', 'closed', '', '4084-revision-v1', '', '', '2020-02-04 18:59:55', '2020-02-04 18:59:55', '', 4084, 'https://physiosparks.com/2020/02/04/4084-revision-v1/', 0, 'revision', '', 0),
(4090, 4, '2020-02-04 19:23:33', '2020-02-04 19:23:33', 'Cancer prevention is an essential component of the fight against cancer. Cancer prevention must be considered in the context of activities to prevent other chronic diseases, especially those with which cancer shares common risk factors, such as cardiovascular diseases, diabetes, chronic respiratory diseases and alcohol dependence.\r\n\r\nCommon risk factors underlying all these conditions include:\r\n\r\n*<strong>tobacco use</strong>\r\n\r\n<strong>*alcohol use</strong>\r\n\r\n<strong>*dietary factors including low fruit and vegetable intake</strong>\r\n\r\n<strong>*physical inactivity</strong>\r\n\r\n<strong>*overweight and obesity.</strong>\r\n\r\n&nbsp;\r\n\r\nOther important cancer risk factors include exposure to:\r\n\r\n<strong>*physical carcinogens, such as ultraviolet (UV) and ionizing radiation</strong>\r\n\r\n<strong>*chemical carcinogens, such as benzo(a)pyrene, formaldehyde and aflatoxins (food contaminants), and fibres such as asbestos</strong>\r\n\r\n<strong>*biological carcinogens, such as infections by viruses, bacteria and parasites.</strong>\r\n\r\n&nbsp;\r\n\r\n<strong>Preventive measures include</strong>\r\n\r\n*<strong>be physically active</strong>\r\n\r\n<strong>* eat healthy food</strong> (increase intake of fruits, vegetables, legumes, nuts, whole grains; decrease intake of saturated fat diet; limit intake of free sugars; limit salt consumption and ensure that salt is iodized; avoid intake of food and drinks that are very hot in temperature; minimize exposure to aflatoxins or dioxins in food)\r\n\r\n*avoid smoking\r\n\r\n*avoid alcohol use\r\n\r\n*avoid indoor air pollution from domestic coal fires\r\n\r\n*avoid exposure to arsenic, radon, asbestos\r\n\r\n*limit Ultraviolet (UV) exposure during extensive outdoor activities or use of sun beds\r\n\r\n* get vaccinated againt Hepatitis B virus (HBV). *Ensure proper screening before vaccination. If already infected, get treated*\r\n\r\n*get vaccinated against Human Papillomavirus (HPV). *Get tested. If already infected, get proper treatment*\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'World Cancer Day', '', 'inherit', 'closed', 'closed', '', '4084-revision-v1', '', '', '2020-02-04 19:23:33', '2020-02-04 19:23:33', '', 4084, 'https://physiosparks.com/2020/02/04/4084-revision-v1/', 0, 'revision', '', 0),
(4089, 4, '2020-02-04 19:12:26', '2020-02-04 19:12:26', 'Cancer prevention is an essential component of the fight against cancer. Cancer prevention must be considered in the context of activities to prevent other chronic diseases, especially those with which cancer shares common risk factors, such as cardiovascular diseases, diabetes, chronic respiratory diseases and alcohol dependence.\r\n\r\nCommon risk factors underlying all these conditions include:\r\n\r\n*<strong>tobacco use</strong>\r\n\r\n<strong>*alcohol use</strong>\r\n\r\n<strong>*dietary factors including low fruit and vegetable intake</strong>\r\n\r\n<strong>*physical inactivity</strong>\r\n\r\n<strong>*overweight and obesity.</strong>\r\n\r\n&nbsp;\r\n\r\nOther important cancer risk factors include exposure to:\r\n\r\n<strong>*physical carcinogens, such as ultraviolet (UV) and ionizing radiation</strong>\r\n\r\n<strong>*chemical carcinogens, such as benzo(a)pyrene, formaldehyde and aflatoxins (food contaminants), and fibres such as asbestos</strong>\r\n\r\n<strong>*biological carcinogens, such as infections by viruses, bacteria and parasites.</strong>\r\n\r\n&nbsp;\r\n\r\n<strong>Preventive measures include</strong>\r\n\r\n*<strong>be physically active</strong>\r\n\r\n<strong>* eat healthy food</strong> (increase intake of fruits, vegetables, legumes, nuts, whole grains; decrease intake of saturated fat diet; limit intake of free sugars; limit salt consumption and ensure that salt is iodized; avoid intake of food and drinks that are very hot in temperature; minimize exposure to aflatoxins in food)\r\n\r\n*maintain healthy body weight\r\n\r\n*avoid smoking\r\n\r\n*avoid alcohol use\r\n\r\n*avoid exposure to food contaminated by chemicals such as aflatoxins or dioxins.\r\n\r\n*avoid indoor air pollution from domestic coal fires\r\n\r\n*avoid exposure to arsenic, radon, asbestos\r\n\r\n*limit Ultraviolet (UV) exposure during extensive outdoor activities or use of sun beds).\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'World Cancer Day', '', 'inherit', 'closed', 'closed', '', '4084-revision-v1', '', '', '2020-02-04 19:12:26', '2020-02-04 19:12:26', '', 4084, 'https://physiosparks.com/2020/02/04/4084-revision-v1/', 0, 'revision', '', 0),
(4964, 4, '2020-03-21 08:13:43', '2020-03-21 08:13:43', '<hr />\r\n\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nEvery 37 seconds someone dies from heart disease and it is the number one killer for both men and women.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nSome risk factors for developing heart disease include high blood pressure, smoking, high cholesterol, diabetes, and poor lifestyle habits. Although genetics play a role in the disease, people have the ability to change that predisposition.  Regular exercise and healthy eating (are recommended.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\n"Get rid of processed foods. Get rid of high salty, high fatty foods. And then, start to shift from an animal, protein based diet towards a plant based diet. And just start to shift and make that shift slowly," said Dr. Nalluri.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nStress also causes inflammation and leads to bad habits. She said lifestyle changes can also help prevent heart disease.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\n"Are you living an authentic life? Do you go home and are you not involved in any social connections. Is there loneliness? If you are in a relationship, is that relationship something that empowers you. Do you harbor hostility, do you harbor resentment. These are actually these non-traditional risk factors that we are now starting to understand plays a huge role in heart disease," Dr. Nalluri said.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nShe recommends people add mindfulness and meditation into their daily routine, even if it’s only for five minutes a day.\r\n\r\n</div>\r\n</div>', '', '', 'inherit', 'closed', 'closed', '', '4963-revision-v1', '', '', '2020-03-21 08:13:43', '2020-03-21 08:13:43', '', 4963, 'https://physiosparks.com/2020/03/21/4963-revision-v1/', 0, 'revision', '', 0),
(4092, 4, '2020-02-04 19:46:50', '2020-02-04 19:46:50', 'Cancer prevention is an essential component of the fight against cancer. Cancer prevention must be considered in the context of activities to prevent other chronic diseases, especially those with which cancer shares common risk factors, such as cardiovascular diseases, diabetes, chronic respiratory diseases and alcohol dependence.\r\n\r\nCommon risk factors underlying all these conditions include:\r\n\r\n*<strong>tobacco use</strong>\r\n\r\n<strong>*alcohol use</strong>\r\n\r\n<strong>*dietary factors including low fruit and vegetable intake</strong>\r\n\r\n<strong>*physical inactivity</strong>\r\n\r\n<strong>*overweight and obesity.</strong>\r\n\r\n&nbsp;\r\n\r\nOther important cancer risk factors include exposure to:\r\n\r\n<strong>*physical carcinogens, such as ultraviolet (UV) and ionizing radiation</strong>\r\n\r\n<strong>*chemical carcinogens, such as benzo(a)pyrene, formaldehyde and aflatoxins (food contaminants), and fibres such as asbestos</strong>\r\n\r\n<strong>*biological carcinogens, such as infections by viruses, bacteria and parasites.</strong>\r\n\r\n&nbsp;\r\n\r\n<strong>PREVENTIVE MEASURES </strong>\r\n\r\n*<strong>be physically active</strong>\r\n\r\n*<strong>avoid alcohol use</strong>\r\n\r\n<strong>* eat healthy food</strong> (increase intake of fruits, vegetables, legumes, nuts, whole grains; decrease intake of saturated fat diet; limit intake of free sugars; limit salt consumption and ensure that salt is iodized; avoid intake of food and drinks that are very hot in temperature; minimize exposure to aflatoxins or dioxins in food)\r\n\r\n*<strong>avoid smoking</strong>\r\n\r\n<strong>*avoid exposure to arsenic, radon and asbestos</strong>\r\n\r\n*<strong>limit Ultraviolet (UV) exposure</strong> during extensive outdoor activities or use of sun beds (limit exposure to the midday sun; seek shade when necessary; use protective clothing and sunscreen)\r\n\r\n* <strong>get vaccinated againt Hepatitis B virus (HBV).</strong> *Ensure proper screening before vaccination. If already infected, get treated*\r\n\r\n*<strong>stay away from indoor air pollution from domestic coal fires</strong>\r\n\r\n*<strong>get vaccinated against Human Papillomavirus (HPV)</strong>. Ensure consistent and correct condom use.*Get regular HPV screening tests (only for women). If already infected, get proper treatment*\r\n\r\n&nbsp;\r\n\r\nCANCER KILLS! FIGHT AGAINST IT!\r\n\r\n&nbsp;\r\n\r\n&nbsp;\r\n\r\n&nbsp;', 'World Cancer Day', '', 'inherit', 'closed', 'closed', '', '4084-revision-v1', '', '', '2020-02-04 19:46:50', '2020-02-04 19:46:50', '', 4084, 'https://physiosparks.com/2020/02/04/4084-revision-v1/', 0, 'revision', '', 0),
(4093, 4, '2020-02-04 19:59:41', '2020-02-04 19:59:41', '', 'sample', '', 'inherit', 'open', 'closed', '', 'sample-2', '', '', '2020-02-04 19:59:41', '2020-02-04 19:59:41', '', 4084, 'https://physiosparks.com/wp-content/uploads/2020/02/sample.png', 0, 'attachment', 'image/png', 0),
(4963, 4, '2020-02-11 08:15:54', '2020-02-11 08:15:54', '<hr />\r\n\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nEvery 37 seconds someone dies from heart disease and it is the number one killer for both men and women.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nSome risk factors for developing heart disease include high blood pressure, smoking, high cholesterol, diabetes, and poor lifestyle habits. Although genetics play a role in the disease, people have the ability to change that predisposition. It is noteworthy that non-traditional risk factors of heart diseases include social isolation, resentment, grief, depression, loneliness, hostility, anxiety to mention a few.\r\n\r\nRegular exercise and healthy eating (increase intake of fruits, vegetables, legumes, nuts, whole grains; decrease intake of saturated fat diet; limit intake of free sugars; limit salt consumption and ensure that salt is iodized; slowly increase intake of plant based diet) are highly recommended. Lifestyle changes including positive thinking, engaging in healthy relationships and avoiding stress are also helpful in preventing this disease.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>', 'Combating heart disease!', '', 'publish', 'open', 'open', '', 'combating-heart-disease', '', '', '2020-03-21 08:39:39', '2020-03-21 08:39:39', '', 0, 'https://physiosparks.com/?p=4963', 0, 'post', '', 0),
(4965, 4, '2020-03-21 08:39:22', '2020-03-21 08:39:22', '', 'jhgdd', '', 'inherit', 'open', 'closed', '', 'jhgdd', '', '', '2020-03-21 08:39:22', '2020-03-21 08:39:22', '', 4963, 'https://physiosparks.com/wp-content/uploads/2020/03/jhgdd.jpg', 0, 'attachment', 'image/jpeg', 0),
(4966, 4, '2020-03-21 08:39:39', '2020-03-21 08:39:39', '<hr />\r\n\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nEvery 37 seconds someone dies from heart disease and it is the number one killer for both men and women.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\nSome risk factors for developing heart disease include high blood pressure, smoking, high cholesterol, diabetes, and poor lifestyle habits. Although genetics play a role in the disease, people have the ability to change that predisposition. It is noteworthy that non-traditional risk factors of heart diseases include social isolation, resentment, grief, depression, loneliness, hostility, anxiety to mention a few.\r\n\r\nRegular exercise and healthy eating (increase intake of fruits, vegetables, legumes, nuts, whole grains; decrease intake of saturated fat diet; limit intake of free sugars; limit salt consumption and ensure that salt is iodized; slowly increase intake of plant based diet) are highly recommended. Lifestyle changes including positive thinking, engaging in healthy relationships and avoiding stress are also helpful in preventing this disease.\r\n\r\n</div>\r\n</div>\r\n<div class="card collection-item " data-type="text">\r\n<div class="card-content card-article">\r\n\r\n&nbsp;\r\n\r\n</div>\r\n</div>', 'Combating heart disease!', '', 'inherit', 'closed', 'closed', '', '4963-revision-v1', '', '', '2020-03-21 08:39:39', '2020-03-21 08:39:39', '', 4963, 'https://physiosparks.com/2020/03/21/4963-revision-v1/', 0, 'revision', '', 0),
(4991, 4, '2020-04-02 06:30:42', '2020-04-02 06:30:42', 'Do you know that coronaviruses are respiratory viruses which replicate in the airways?', 'COVID-19 Facts', '', 'inherit', 'closed', 'closed', '', '4990-revision-v1', '', '', '2020-04-02 06:30:42', '2020-04-02 06:30:42', '', 4990, 'https://physiosparks.com/2020/04/02/4990-revision-v1/', 0, 'revision', '', 0),
(4968, 4, '2020-03-21 09:28:25', '2020-03-21 09:28:25', 'Coronaviruses (CoV) are a large family of viruses that cause illness ranging from the common cold to more severe diseases such as Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV).\r\n\r\nCoronavirus disease (COVID-19 is a new strain that was discovered in 2019 and has not been previously identified in humans.\r\n\r\nCoronaviruses are zoonotic, meaning they are transmitted between animals and people.  Detailed investigations found that SARS-CoV was transmitted from civet cats to humans and MERS-CoV from dromedary camels to humans. Several known coronaviruses are circulating in animals that have not yet infected humans.\r\n\r\nCommon signs of infection include respiratory symptoms, fever, cough, shortness of breath and breathing difficulties. In more severe cases, infection can cause pneumonia, severe acute respiratory syndrome, kidney failure and even death.\r\n\r\nThere is currently no specific treatment for coronavirus.\r\n\r\nStandard recommendations to prevent infection spread include regular and thorough hand washing, covering mouth and nose with a tissue or sleeve when coughing and sneezing (putting used tissues in the bin and washing hands afterwards), thoroughly cooking meat and eggs. Stay off social activities such as going to restaurants, pubs, theatres and cinemas. Avoid close contact with anyone showing symptoms of respiratory illness such as coughing and sneezing.\r\n\r\n&nbsp;', 'Coronavirus pandemic', '', 'publish', 'open', 'open', '', 'coronavirus-pandemic', '', '', '2020-03-21 09:28:25', '2020-03-21 09:28:25', '', 0, 'https://physiosparks.com/?p=4968', 0, 'post', '', 0),
(4159, 4, '2020-02-08 00:38:18', '2020-02-08 00:38:18', 'Early on, cervical cancer may not cause signs and symptoms. However, at an advanced stage, cervical cancer may cause abnormal bleeding or discharge from the vagina, such as bleeding after sex. If you experience such, see a doctor for proper diagnosis.', 'Cervical cancer: symptoms', '', 'inherit', 'closed', 'closed', '', '4158-revision-v1', '', '', '2020-02-08 00:38:18', '2020-02-08 00:38:18', '', 4158, 'https://physiosparks.com/2020/02/08/4158-revision-v1/', 0, 'revision', '', 0),
(4160, 4, '2020-02-08 00:49:37', '2020-02-08 00:49:37', 'Early on, cervical cancer may not cause signs and symptoms. However, at an advanced stage, cervical cancer may cause abnormal:\r\n<ul>\r\n 	<li>vaginal discharge with a strong odor</li>\r\n 	<li>vaginal discharge tinged with blood</li>\r\n 	<li style="text-align: left;">bleeding between periods</li>\r\n 	<li style="text-align: left;">bleeding after sexual intercourse</li>\r\n 	<li style="text-align: left;">bleeding in post-menopausal women</li>\r\n 	<li style="text-align: left;">discomfort during sexual intercourse</li>\r\n 	<li style="text-align: left;">pelvic pain</li>\r\n</ul>\r\nIf you experience such, see a doctor for proper diagnosis.', 'Cervical cancer: symptoms', '', 'inherit', 'closed', 'closed', '', '4158-revision-v1', '', '', '2020-02-08 00:49:37', '2020-02-08 00:49:37', '', 4158, 'https://physiosparks.com/2020/02/08/4158-revision-v1/', 0, 'revision', '', 0),
(4162, 4, '2020-02-08 01:16:42', '2020-02-08 01:16:42', '', 'Painnt_200208020440', '', 'inherit', 'open', 'closed', '', 'painnt_200208020440', '', '', '2020-02-08 01:16:42', '2020-02-08 01:16:42', '', 4158, 'https://physiosparks.com/wp-content/uploads/2020/01/Painnt_200208020440.jpg', 0, 'attachment', 'image/jpeg', 0),
(4164, 4, '2020-02-08 01:53:52', '2020-02-08 01:53:52', '<p style="text-align: center;">Early on, cervical cancer may not cause signs and symptoms. However, at an advanced stage, cervical cancer may cause abnormal:</p>\n\n<ul>\n 	<li>vaginal discharge with a strong odor</li>\n 	<li>vaginal discharge tinged with blood</li>\n 	<li style="text-align: left;">bleeding between periods</li>\n 	<li style="text-align: left;">bleeding after sexual intercourse</li>\n 	<li style="text-align: left;">bleeding in post-menopausal women</li>\n 	<li style="text-align: left;">discomfort during sexual intercourse</li>\n 	<li style="text-align: left;">pelvic pain</li>\n</ul>\nIf you experience such, see a doctor for proper diagnosis.', 'Cervical cancer: symptoms', '', 'inherit', 'closed', 'closed', '', '4158-autosave-v1', '', '', '2020-02-08 01:53:52', '2020-02-08 01:53:52', '', 4158, 'https://physiosparks.com/2020/02/08/4158-autosave-v1/', 0, 'revision', '', 0),
(5023, 4, '2020-04-16 12:22:40', '0000-00-00 00:00:00', ' ', '', '', 'draft', 'closed', 'closed', '', '', '', '', '2020-04-16 12:22:40', '0000-00-00 00:00:00', '', 0, 'https://physiosparks.com/?p=5023', 1, 'nav_menu_item', '', 0),
(5022, 4, '2020-04-14 13:02:31', '2020-04-14 13:02:31', 'Physical activity includes all forms of active recreation, sports participation, cycling and walking, as well as activities you do at work and around the home and garden. It does not have to be exercise or sport – play, dance, gardening, and even house cleaning and carrying heavy shopping is all part of being physically active.\r\n\r\nAs cases of COVID-19 rapidly increas, efforts on containing and mitigating the outbreak involves but not limited to movement restriction. However, it is very important for people of all ages and abilities to be as active as possible anytime, anywhere. Even a short break from sitting, by doing 3-5 minutes of physical movement, such as walking or stretching, will help ease muscle strain, relieve mental tension and improve blood circulation and muscle activity. Regular physical activity can also help to give the day a routine and be a way of staying in contact with family and friends.\r\n\r\nHence, regular physical activity:\r\n<ul>\r\n 	<li>Strengthens the heart, muscles and bones.</li>\r\n 	<li>Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic syndrome and some cancers ( colon and breast cancer).</li>\r\n 	<li>Recommended in the treatment of stroke, diabetes, some cancers, low back pain, arthritis, neck pain and a whole lot of other health conditions.</li>\r\n 	<li>Boosts brain power</li>\r\n 	<li>Sharpens memory</li>\r\n 	<li>Prevents cognitive decline</li>\r\n 	<li>Boosts sleep quality</li>\r\n 	<li>Reduces the risk of depression</li>\r\n 	<li>Alleviates anxiety</li>\r\n 	<li>Boosts self-confidence</li>\r\n 	<li>Improves cardio-respiratory and muscular fitness</li>\r\n 	<li>Increases bone and muscular strength</li>\r\n 	<li>Helps to control weight</li>\r\n 	<li>Improves balance and flexibility (in older people, balance exercises help to reduce the risk of fall and injuries)</li>\r\n 	<li>Supports healthy growth and development in kids.</li>\r\n 	<li>Helps in the development of fundamental movement skills and building of social relationships in kids.</li>\r\n 	<li>Reduces the chances of diseases in later life among kids.</li>\r\n</ul>\r\n&nbsp;\r\n\r\nWHO has detailed recommendations on the amount of physical activity people of all ages should do to benefit their health and wellbeing. Here are the minimum levels recommended:\r\n\r\n<strong>Infants under the age of 1 year need to</strong>\r\n<ul>\r\n 	<li>be physically active several times a day.</li>\r\n</ul>\r\n<strong>Children under 5 years of age</strong>\r\n<ul>\r\n 	<li>should spend at least 180 minutes a day in physical activities, with 3-4 year-olds being moderately or vigorously active for an hour a day.</li>\r\n</ul>\r\n<strong>Children and adolescents aged 5-17years</strong>\r\n<ul>\r\n 	<li>all children and adolescents should do at least 60 minutes a day of moderate to vigorous-intensity physical activity, including activities that strengthen muscle and bone, at least 3 days per week.</li>\r\n</ul>\r\n<strong>Adults aged over 18 years</strong>\r\n<ul>\r\n 	<li>should do a total of at least 150 minutes of moderate-intensity physical activity throughout the week, or at least 75 minutes of vigorous-intensity physical activity throughout the week, including muscle-strengthening activities 2 or more days per week.</li>\r\n 	<li>older adults with poor mobility should do physical activity to enhance balance and prevent falls on 3 or more days per week.</li>\r\n</ul>\r\nIt is always better to be physically active than to be sedentary.  Start with small amounts and gradually increase frequency, intensity, duration and type of exercise over time.\r\n\r\nBeing active during the COVID-19 pandemic is challenging for us all.  Because the opportunities to be physically active seem to be more restricted, it is even more important to plan in every day the ways to be active and to reduce the time spent sitting for long periods. Put simply, it is a critical time to ensure we all move more and sit less.\r\n\r\nTalk to a licenced physiotherapist about your physical activity goals and tips and ideas on how to meet World Health Organisation''s Physical Activity Guidelines amidst COVID-19 pandemic.\r\n\r\n&nbsp;', 'Physical Activity and COVID-19', '', 'inherit', 'closed', 'closed', '', '5020-revision-v1', '', '', '2020-04-14 13:02:31', '2020-04-14 13:02:31', '', 5020, 'https://physiosparks.com/2020/04/14/5020-revision-v1/', 0, 'revision', '', 0),
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-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_term_relationships`
--

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-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_term_taxonomy`
--

CREATE TABLE `wpi5wv_term_taxonomy` (
  `term_taxonomy_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `term_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `taxonomy` varchar(32) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `description` longtext COLLATE utf8mb4_unicode_ci NOT NULL,
  `parent` bigint(20) unsigned NOT NULL DEFAULT '0',
  `count` bigint(20) NOT NULL DEFAULT '0',
  PRIMARY KEY (`term_taxonomy_id`),
  UNIQUE KEY `term_id_taxonomy` (`term_id`,`taxonomy`),
  KEY `taxonomy` (`taxonomy`)
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpi5wv_term_taxonomy`
--

INSERT INTO `wpi5wv_term_taxonomy` VALUES
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(5, 5, 'category', 'Category description for "Usefull info Links"', 0, 0),
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-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_usermeta`
--

CREATE TABLE `wpi5wv_usermeta` (
  `umeta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_ci,
  PRIMARY KEY (`umeta_id`),
  KEY `user_id` (`user_id`),
  KEY `meta_key` (`meta_key`(191))
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpi5wv_usermeta`
--

INSERT INTO `wpi5wv_usermeta` VALUES
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(290, 4, 'dismissed_update_notice', '1'),
(281, 1, 'wpi5wv_yoast_notifications', 'a:1:{i:0;a:2:{s:7:"message";s:430:"Yoast SEO and WooCommerce can work together a lot better by adding a helper plugin. Please install Yoast WooCommerce SEO to make your life better. <a href="https://yoa.st/1o0?php_version=5.6&platform=wordpress&platform_version=5.3.4&software=free&software_version=13.5&days_active=30plus&user_language=en_GB" aria-label="More information about Yoast WooCommerce SEO" target="_blank" rel="noopener noreferrer">More information</a>.";s:7:"options";a:10:{s:4:"type";s:7:"warning";s:2:"id";s:44:"wpseo-suggested-plugin-yoast-woocommerce-seo";s:4:"user";O:7:"WP_User":8:{s:4:"data";O:8:"stdClass":10:{s:2:"ID";s:1:"1";s:10:"user_login";s:6:"sparks";s:9:"user_pass";s:34:"$P$B0vaQwfG2sOMW/TqvU6i3JO8y2ttAP/";s:13:"user_nicename";s:6:"sparks";s:10:"user_email";s:21:"info@physiosparks.com";s:8:"user_url";s:0:"";s:15:"user_registered";s:19:"2018-11-24 15:39:37";s:19:"user_activation_key";s:0:"";s:11:"user_status";s:1:"0";s:12:"display_name";s:6:"sparks";}s:2:"ID";i:1;s:4:"caps";a:1:{s:13:"administrator";b:1;}s:7:"cap_key";s:19:"wpi5wv_capabilities";s:5:"roles";a:1:{i:0;s:13:"administrator";}s:7:"allcaps";a:116:{s:13:"switch_themes";b:1;s:11:"edit_themes";b:1;s:16:"activate_plugins";b:1;s:12:"edit_plugins";b:1;s:10:"edit_users";b:1;s:10:"edit_files";b:1;s:14:"manage_options";b:1;s:17:"moderate_comments";b:1;s:17:"manage_categories";b:1;s:12:"manage_links";b:1;s:12:"upload_files";b:1;s:6:"import";b:1;s:15:"unfiltered_html";b:1;s:10:"edit_posts";b:1;s:17:"edit_others_posts";b:1;s:20:"edit_published_posts";b:1;s:13:"publish_posts";b:1;s:10:"edit_pages";b:1;s:4:"read";b:1;s:8:"level_10";b:1;s:7:"level_9";b:1;s:7:"level_8";b:1;s:7:"level_7";b:1;s:7:"level_6";b:1;s:7:"level_5";b:1;s:7:"level_4";b:1;s:7:"level_3";b:1;s:7:"level_2";b:1;s:7:"level_1";b:1;s:7:"level_0";b:1;s:17:"edit_others_pages";b:1;s:20:"edit_published_pages";b:1;s:13:"publish_pages";b:1;s:12:"delete_pages";b:1;s:19:"delete_others_pages";b:1;s:22:"delete_published_pages";b:1;s:12:"delete_posts";b:1;s:19:"delete_others_posts";b:1;s:22:"delete_published_posts";b:1;s:20:"delete_private_posts";b:1;s:18:"edit_private_posts";b:1;s:18:"read_private_posts";b:1;s:20:"delete_private_pages";b:1;s:18:"edit_private_pages";b:1;s:18:"read_private_pages";b:1;s:12:"delete_users";b:1;s:12:"create_users";b:1;s:17:"unfiltered_upload";b:1;s:14:"edit_dashboard";b:1;s:14:"update_plugins";b:1;s:14:"delete_plugins";b:1;s:15:"install_plugins";b:1;s:13:"update_themes";b:1;s:14:"install_themes";b:1;s:11:"update_core";b:1;s:10:"list_users";b:1;s:12:"remove_users";b:1;s:13:"promote_users";b:1;s:18:"edit_theme_options";b:1;s:13:"delete_themes";b:1;s:6:"export";b:1;s:18:"manage_woocommerce";b:1;s:24:"view_woocommerce_reports";b:1;s:12:"edit_product";b:1;s:12:"read_product";b:1;s:14:"delete_product";b:1;s:13:"edit_products";b:1;s:20:"edit_others_products";b:1;s:16:"publish_products";b:1;s:21:"read_private_products";b:1;s:15:"delete_products";b:1;s:23:"delete_private_products";b:1;s:25:"delete_published_products";b:1;s:22:"delete_others_products";b:1;s:21:"edit_private_products";b:1;s:23:"edit_published_products";b:1;s:20:"manage_product_terms";b:1;s:18:"edit_product_terms";b:1;s:20:"delete_product_terms";b:1;s:20:"assign_product_terms";b:1;s:15:"edit_shop_order";b:1;s:15:"read_shop_order";b:1;s:17:"delete_shop_order";b:1;s:16:"edit_shop_orders";b:1;s:23:"edit_others_shop_orders";b:1;s:19:"publish_shop_orders";b:1;s:24:"read_private_shop_orders";b:1;s:18:"delete_shop_orders";b:1;s:26:"delete_private_shop_orders";b:1;s:28:"delete_published_shop_orders";b:1;s:25:"delete_others_shop_orders";b:1;s:24:"edit_private_shop_orders";b:1;s:26:"edit_published_shop_orders";b:1;s:23:"manage_shop_order_terms";b:1;s:21:"edit_shop_order_terms";b:1;s:23:"delete_shop_order_terms";b:1;s:23:"assign_shop_order_terms";b:1;s:16:"edit_shop_coupon";b:1;s:16:"read_shop_coupon";b:1;s:18:"delete_shop_coupon";b:1;s:17:"edit_shop_coupons";b:1;s:24:"edit_others_shop_coupons";b:1;s:20:"publish_shop_coupons";b:1;s:25:"read_private_shop_coupons";b:1;s:19:"delete_shop_coupons";b:1;s:27:"delete_private_shop_coupons";b:1;s:29:"delete_published_shop_coupons";b:1;s:26:"delete_others_shop_coupons";b:1;s:25:"edit_private_shop_coupons";b:1;s:27:"edit_published_shop_coupons";b:1;s:24:"manage_shop_coupon_terms";b:1;s:22:"edit_shop_coupon_terms";b:1;s:24:"delete_shop_coupon_terms";b:1;s:24:"assign_shop_coupon_terms";b:1;s:20:"wpseo_manage_options";b:1;s:13:"administrator";b:1;}s:6:"filter";N;s:16:"\0WP_User\0site_id";i:1;}s:5:"nonce";N;s:8:"priority";d:0.5;s:9:"data_json";a:0:{}s:13:"dismissal_key";N;s:12:"capabilities";a:1:{i:0;s:15:"install_plugins";}s:16:"capability_check";s:3:"all";s:14:"yoast_branding";b:0;}}}');

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_users`
--

CREATE TABLE `wpi5wv_users` (
  `ID` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_login` varchar(60) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_pass` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_nicename` varchar(50) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_email` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_url` varchar(100) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_registered` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `user_activation_key` varchar(255) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  `user_status` int(11) NOT NULL DEFAULT '0',
  `display_name` varchar(250) COLLATE utf8mb4_unicode_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`ID`),
  KEY `user_login_key` (`user_login`),
  KEY `user_nicename` (`user_nicename`),
  KEY `user_email` (`user_email`)
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_ci;

--
-- Dumping data for table `wpi5wv_users`
--

INSERT INTO `wpi5wv_users` VALUES
(1, 'sparks', '$P$B0vaQwfG2sOMW/TqvU6i3JO8y2ttAP/', 'sparks', 'info@physiosparks.com', '', '2018-11-24 15:39:37', '', 0, 'sparks'),
(4, 'tonyshantec', '$P$BdbRt0ujrys/CP2VqMML46Dmcp35YS/', 'tonyshantec', 'physiosparks@gmail.com', '', '2019-01-06 16:43:55', '', 0, 'Sparks');

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_admin_notes`
--

CREATE TABLE `wpi5wv_wc_admin_notes` (
  `note_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `type` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `locale` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `title` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `content` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `icon` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `content_data` longtext COLLATE utf8mb4_unicode_520_ci,
  `status` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `source` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_reminder` datetime DEFAULT NULL,
  `is_snoozable` tinyint(1) NOT NULL DEFAULT '0',
  PRIMARY KEY (`note_id`)
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_wc_admin_notes`
--

INSERT INTO `wpi5wv_wc_admin_notes` VALUES
(1, 'wc-admin-welcome-note', 'info', 'en_US', 'New feature(s)', 'Welcome to the new WooCommerce experience! In this new release you''ll be able to have a glimpse of how your store is doing in the Dashboard, manage important aspects of your business (such as managing orders, stock, reviews) from anywhere in the interface, dive into your store data with a completely new Analytics section and more!', 'info', '{}', 'unactioned', 'woocommerce-admin', '2019-12-31 19:58:15', NULL, 0),
(2, 'wc-admin-wc-helper-connection', 'info', 'en_US', 'Connect to WooCommerce.com', 'Connect to get important product notifications and updates.', 'info', '{}', 'unactioned', 'woocommerce-admin', '2019-12-31 19:58:15', NULL, 0),
(3, 'wc-admin-mobile-app', 'info', 'en_US', 'Install Woo mobile app', 'Install the WooCommerce mobile app to manage orders, receive sales notifications, and view key metrics — wherever you are.', 'phone', '{}', 'unactioned', 'woocommerce-admin', '2020-01-02 20:02:43', NULL, 0),
(4, 'wc-admin-store-notice-giving-feedback', 'info', 'en_US', 'Review your experience', 'If you like WooCommerce Admin please leave us a 5 star rating. A huge thanks in advance!', 'info', '{}', 'unactioned', 'woocommerce-admin', '2020-01-03 20:06:19', NULL, 0),
(5, 'wc-admin-facebook-extension', 'info', 'en_US', 'Market on Facebook', 'Grow your business by targeting the right people and driving sales with Facebook. You can install this free extension now.', 'thumbs-up', '{}', 'unactioned', 'woocommerce-admin', '2020-01-03 20:06:19', NULL, 0),
(6, 'wc-admin-store-notice-setting-moved', 'info', 'en_US', 'Looking for the Store Notice setting?', 'It can now be found in the Customizer.', 'info', '{}', 'unactioned', 'woocommerce-admin', '2020-03-20 05:38:19', NULL, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_admin_note_actions`
--

CREATE TABLE `wpi5wv_wc_admin_note_actions` (
  `action_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `note_id` bigint(20) unsigned NOT NULL,
  `name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `label` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `query` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `status` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `is_primary` tinyint(1) NOT NULL DEFAULT '0',
  PRIMARY KEY (`action_id`),
  KEY `note_id` (`note_id`)
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_wc_admin_note_actions`
--

INSERT INTO `wpi5wv_wc_admin_note_actions` VALUES
(1, 1, 'learn-more', 'Learn more', 'https://woocommerce.wordpress.com/', 'actioned', 0),
(2, 2, 'connect', 'Connect', '?page=wc-addons&section=helper', 'actioned', 0),
(3, 3, 'learn-more', 'Learn more', 'https://woocommerce.com/mobile/', 'actioned', 0),
(4, 4, 'share-feedback', 'Review', 'https://wordpress.org/support/plugin/woocommerce-admin/reviews/?rate=5#new-post', 'actioned', 0),
(5, 5, 'learn-more', 'Learn more', 'https://woocommerce.com/products/facebook/', 'unactioned', 0),
(6, 5, 'install-now', 'Install now', '', 'unactioned', 1),
(7, 6, 'open-customizer', 'Open Customizer', 'customize.php', 'actioned', 0);

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_category_lookup`
--

CREATE TABLE `wpi5wv_wc_category_lookup` (
  `category_tree_id` bigint(20) unsigned NOT NULL,
  `category_id` bigint(20) unsigned NOT NULL,
  PRIMARY KEY (`category_tree_id`,`category_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_wc_category_lookup`
--

INSERT INTO `wpi5wv_wc_category_lookup` VALUES
(46, 46),
(54, 54);

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_customer_lookup`
--

CREATE TABLE `wpi5wv_wc_customer_lookup` (
  `customer_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_id` bigint(20) unsigned DEFAULT NULL,
  `username` varchar(60) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `first_name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `last_name` varchar(255) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `email` varchar(100) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `date_last_active` timestamp NULL DEFAULT NULL,
  `date_registered` timestamp NULL DEFAULT NULL,
  `country` char(2) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `postcode` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `city` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `state` varchar(100) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`customer_id`),
  UNIQUE KEY `user_id` (`user_id`),
  KEY `email` (`email`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_download_log`
--

CREATE TABLE `wpi5wv_wc_download_log` (
  `download_log_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `timestamp` datetime NOT NULL,
  `permission_id` bigint(20) unsigned NOT NULL,
  `user_id` bigint(20) unsigned DEFAULT NULL,
  `user_ip_address` varchar(100) COLLATE utf8mb4_unicode_520_ci DEFAULT '',
  PRIMARY KEY (`download_log_id`),
  KEY `permission_id` (`permission_id`),
  KEY `timestamp` (`timestamp`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_order_coupon_lookup`
--

CREATE TABLE `wpi5wv_wc_order_coupon_lookup` (
  `order_id` bigint(20) unsigned NOT NULL,
  `coupon_id` bigint(20) unsigned NOT NULL,
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `discount_amount` double NOT NULL DEFAULT '0',
  PRIMARY KEY (`order_id`,`coupon_id`),
  KEY `coupon_id` (`coupon_id`),
  KEY `date_created` (`date_created`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_order_product_lookup`
--

CREATE TABLE `wpi5wv_wc_order_product_lookup` (
  `order_item_id` bigint(20) unsigned NOT NULL,
  `order_id` bigint(20) unsigned NOT NULL,
  `product_id` bigint(20) unsigned NOT NULL,
  `variation_id` bigint(20) unsigned NOT NULL,
  `customer_id` bigint(20) unsigned DEFAULT NULL,
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `product_qty` int(11) NOT NULL,
  `product_net_revenue` double NOT NULL DEFAULT '0',
  `product_gross_revenue` double NOT NULL DEFAULT '0',
  `coupon_amount` double NOT NULL DEFAULT '0',
  `tax_amount` double NOT NULL DEFAULT '0',
  `shipping_amount` double NOT NULL DEFAULT '0',
  `shipping_tax_amount` double NOT NULL DEFAULT '0',
  PRIMARY KEY (`order_item_id`),
  KEY `order_id` (`order_id`),
  KEY `product_id` (`product_id`),
  KEY `customer_id` (`customer_id`),
  KEY `date_created` (`date_created`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_order_stats`
--

CREATE TABLE `wpi5wv_wc_order_stats` (
  `order_id` bigint(20) unsigned NOT NULL,
  `parent_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_created_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `num_items_sold` int(11) NOT NULL DEFAULT '0',
  `total_sales` double NOT NULL DEFAULT '0',
  `tax_total` double NOT NULL DEFAULT '0',
  `shipping_total` double NOT NULL DEFAULT '0',
  `net_total` double NOT NULL DEFAULT '0',
  `returning_customer` tinyint(1) DEFAULT NULL,
  `status` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `customer_id` bigint(20) unsigned NOT NULL,
  PRIMARY KEY (`order_id`),
  KEY `date_created` (`date_created`),
  KEY `customer_id` (`customer_id`),
  KEY `status` (`status`(191))
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_order_tax_lookup`
--

CREATE TABLE `wpi5wv_wc_order_tax_lookup` (
  `order_id` bigint(20) unsigned NOT NULL,
  `tax_rate_id` bigint(20) unsigned NOT NULL,
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `shipping_tax` double NOT NULL DEFAULT '0',
  `order_tax` double NOT NULL DEFAULT '0',
  `total_tax` double NOT NULL DEFAULT '0',
  PRIMARY KEY (`order_id`,`tax_rate_id`),
  KEY `tax_rate_id` (`tax_rate_id`),
  KEY `date_created` (`date_created`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_product_meta_lookup`
--

CREATE TABLE `wpi5wv_wc_product_meta_lookup` (
  `product_id` bigint(20) NOT NULL,
  `sku` varchar(100) COLLATE utf8mb4_unicode_520_ci DEFAULT '',
  `virtual` tinyint(1) DEFAULT '0',
  `downloadable` tinyint(1) DEFAULT '0',
  `min_price` decimal(10,2) DEFAULT NULL,
  `max_price` decimal(10,2) DEFAULT NULL,
  `onsale` tinyint(1) DEFAULT '0',
  `stock_quantity` double DEFAULT NULL,
  `stock_status` varchar(100) COLLATE utf8mb4_unicode_520_ci DEFAULT 'instock',
  `rating_count` bigint(20) DEFAULT '0',
  `average_rating` decimal(3,2) DEFAULT '0.00',
  `total_sales` bigint(20) DEFAULT '0',
  PRIMARY KEY (`product_id`),
  KEY `virtual` (`virtual`),
  KEY `downloadable` (`downloadable`),
  KEY `stock_status` (`stock_status`),
  KEY `stock_quantity` (`stock_quantity`),
  KEY `onsale` (`onsale`),
  KEY `min_max_price` (`min_price`,`max_price`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_wc_product_meta_lookup`
--

INSERT INTO `wpi5wv_wc_product_meta_lookup` VALUES
(2251, '', 0, 0, 30000.00, 30000.00, 1, NULL, 'instock', 0, 0.00, 0),
(2267, '', 0, 0, 20000.00, 20000.00, 1, NULL, 'instock', 0, 0.00, 0),
(2274, '', 0, 0, 15000.00, 15000.00, 1, NULL, 'instock', 0, 0.00, 0),
(2278, '', 0, 0, 15000.00, 15000.00, 1, NULL, 'instock', 0, 0.00, 0),
(2283, '', 0, 0, 20000.00, 20000.00, 1, NULL, 'instock', 0, 0.00, 0),
(2288, '', 0, 0, 35000.00, 35000.00, 1, NULL, 'instock', 0, 0.00, 0),
(2626, '', 0, 0, 50000.00, 50000.00, 1, NULL, 'instock', 1, 4.00, 0),
(5008, '', 0, 0, 180000.00, 180000.00, 0, NULL, 'instock', 0, 0.00, 0),
(5014, '', 0, 0, 145000.00, 145000.00, 1, NULL, 'instock', 0, 0.00, 0);

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_tax_rate_classes`
--

CREATE TABLE `wpi5wv_wc_tax_rate_classes` (
  `tax_rate_class_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `name` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `slug` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`tax_rate_class_id`),
  UNIQUE KEY `slug` (`slug`(191))
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_wc_tax_rate_classes`
--

INSERT INTO `wpi5wv_wc_tax_rate_classes` VALUES
(1, 'Reduced rate', 'reduced-rate'),
(2, 'Zero rate', 'zero-rate');

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wc_webhooks`
--

CREATE TABLE `wpi5wv_wc_webhooks` (
  `webhook_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `status` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `name` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `user_id` bigint(20) unsigned NOT NULL,
  `delivery_url` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `secret` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `topic` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `date_created` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_created_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_modified` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `date_modified_gmt` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `api_version` smallint(4) NOT NULL,
  `failure_count` smallint(10) NOT NULL DEFAULT '0',
  `pending_delivery` tinyint(1) NOT NULL DEFAULT '0',
  PRIMARY KEY (`webhook_id`),
  KEY `user_id` (`user_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_api_keys`
--

CREATE TABLE `wpi5wv_woocommerce_api_keys` (
  `key_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `user_id` bigint(20) unsigned NOT NULL,
  `description` varchar(200) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `permissions` varchar(10) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `consumer_key` char(64) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `consumer_secret` char(43) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `nonces` longtext COLLATE utf8mb4_unicode_520_ci,
  `truncated_key` char(7) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `last_access` datetime DEFAULT NULL,
  PRIMARY KEY (`key_id`),
  KEY `consumer_key` (`consumer_key`),
  KEY `consumer_secret` (`consumer_secret`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_attribute_taxonomies`
--

CREATE TABLE `wpi5wv_woocommerce_attribute_taxonomies` (
  `attribute_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `attribute_name` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `attribute_label` varchar(200) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `attribute_type` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `attribute_orderby` varchar(20) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `attribute_public` int(1) NOT NULL DEFAULT '1',
  PRIMARY KEY (`attribute_id`),
  KEY `attribute_name` (`attribute_name`(20))
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_downloadable_product_permissions`
--

CREATE TABLE `wpi5wv_woocommerce_downloadable_product_permissions` (
  `permission_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `download_id` varchar(36) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `product_id` bigint(20) unsigned NOT NULL,
  `order_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `order_key` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `user_email` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `user_id` bigint(20) unsigned DEFAULT NULL,
  `downloads_remaining` varchar(9) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `access_granted` datetime NOT NULL DEFAULT '0000-00-00 00:00:00',
  `access_expires` datetime DEFAULT NULL,
  `download_count` bigint(20) unsigned NOT NULL DEFAULT '0',
  PRIMARY KEY (`permission_id`),
  KEY `download_order_key_product` (`product_id`,`order_id`,`order_key`(16),`download_id`),
  KEY `download_order_product` (`download_id`,`order_id`,`product_id`),
  KEY `order_id` (`order_id`),
  KEY `user_order_remaining_expires` (`user_id`,`order_id`,`downloads_remaining`,`access_expires`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_log`
--

CREATE TABLE `wpi5wv_woocommerce_log` (
  `log_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `timestamp` datetime NOT NULL,
  `level` smallint(4) NOT NULL,
  `source` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `message` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `context` longtext COLLATE utf8mb4_unicode_520_ci,
  PRIMARY KEY (`log_id`),
  KEY `level` (`level`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_order_itemmeta`
--

CREATE TABLE `wpi5wv_woocommerce_order_itemmeta` (
  `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `order_item_id` bigint(20) unsigned NOT NULL,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci,
  PRIMARY KEY (`meta_id`),
  KEY `order_item_id` (`order_item_id`),
  KEY `meta_key` (`meta_key`(32))
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_order_items`
--

CREATE TABLE `wpi5wv_woocommerce_order_items` (
  `order_item_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `order_item_name` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `order_item_type` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  `order_id` bigint(20) unsigned NOT NULL,
  PRIMARY KEY (`order_item_id`),
  KEY `order_id` (`order_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_payment_tokenmeta`
--

CREATE TABLE `wpi5wv_woocommerce_payment_tokenmeta` (
  `meta_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `payment_token_id` bigint(20) unsigned NOT NULL,
  `meta_key` varchar(255) COLLATE utf8mb4_unicode_520_ci DEFAULT NULL,
  `meta_value` longtext COLLATE utf8mb4_unicode_520_ci,
  PRIMARY KEY (`meta_id`),
  KEY `payment_token_id` (`payment_token_id`),
  KEY `meta_key` (`meta_key`(32))
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_payment_tokens`
--

CREATE TABLE `wpi5wv_woocommerce_payment_tokens` (
  `token_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `gateway_id` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `token` text COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `user_id` bigint(20) unsigned NOT NULL DEFAULT '0',
  `type` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `is_default` tinyint(1) NOT NULL DEFAULT '0',
  PRIMARY KEY (`token_id`),
  KEY `user_id` (`user_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_sessions`
--

CREATE TABLE `wpi5wv_woocommerce_sessions` (
  `session_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `session_key` char(32) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `session_value` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `session_expiry` bigint(20) unsigned NOT NULL,
  PRIMARY KEY (`session_id`),
  UNIQUE KEY `session_key` (`session_key`)
) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_woocommerce_sessions`
--

INSERT INTO `wpi5wv_woocommerce_sessions` VALUES
(565, '69fb1c84b37238b0159bd608e147a77a', 'a:8:{s:4:"cart";s:418:"a:1:{s:32:"95f8d9901ca8878e291552f001f67692";a:11:{s:3:"key";s:32:"95f8d9901ca8878e291552f001f67692";s:10:"product_id";i:2274;s:12:"variation_id";i:0;s:9:"variation";a:0:{}s:8:"quantity";i:1;s:9:"data_hash";s:32:"b5c1d5ca8bae6d4896cf1807cdf763f0";s:13:"line_tax_data";a:2:{s:8:"subtotal";a:0:{}s:5:"total";a:0:{}}s:13:"line_subtotal";d:15000;s:17:"line_subtotal_tax";i:0;s:10:"line_total";d:15000;s:8:"line_tax";i:0;}}";s:11:"cart_totals";s:414:"a:15:{s:8:"subtotal";s:8:"15000.00";s:12:"subtotal_tax";d:0;s:14:"shipping_total";s:4:"0.00";s:12:"shipping_tax";d:0;s:14:"shipping_taxes";a:0:{}s:14:"discount_total";d:0;s:12:"discount_tax";d:0;s:19:"cart_contents_total";s:8:"15000.00";s:17:"cart_contents_tax";d:0;s:19:"cart_contents_taxes";a:0:{}s:9:"fee_total";s:4:"0.00";s:7:"fee_tax";d:0;s:9:"fee_taxes";a:0:{}s:5:"total";s:8:"15000.00";s:9:"total_tax";d:0;}";s:15:"applied_coupons";s:6:"a:0:{}";s:22:"coupon_discount_totals";s:6:"a:0:{}";s:26:"coupon_discount_tax_totals";s:6:"a:0:{}";s:21:"removed_cart_contents";s:6:"a:0:{}";s:10:"wc_notices";N;s:8:"customer";s:687:"a:26:{s:2:"id";s:1:"0";s:13:"date_modified";s:0:"";s:8:"postcode";s:0:"";s:4:"city";s:0:"";s:9:"address_1";s:0:"";s:7:"address";s:0:"";s:9:"address_2";s:0:"";s:5:"state";s:0:"";s:7:"country";s:2:"CO";s:17:"shipping_postcode";s:0:"";s:13:"shipping_city";s:0:"";s:18:"shipping_address_1";s:0:"";s:16:"shipping_address";s:0:"";s:18:"shipping_address_2";s:0:"";s:14:"shipping_state";s:0:"";s:16:"shipping_country";s:2:"CO";s:13:"is_vat_exempt";s:0:"";s:19:"calculated_shipping";s:0:"";s:10:"first_name";s:0:"";s:9:"last_name";s:0:"";s:7:"company";s:0:"";s:5:"phone";s:0:"";s:5:"email";s:0:"";s:19:"shipping_first_name";s:0:"";s:18:"shipping_last_name";s:0:"";s:16:"shipping_company";s:0:"";}";}', 1592099667),
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-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_shipping_zones`
--

CREATE TABLE `wpi5wv_woocommerce_shipping_zones` (
  `zone_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `zone_name` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `zone_order` bigint(20) unsigned NOT NULL,
  PRIMARY KEY (`zone_id`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_shipping_zone_locations`
--

CREATE TABLE `wpi5wv_woocommerce_shipping_zone_locations` (
  `location_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
  `zone_id` bigint(20) unsigned NOT NULL,
  `location_code` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `location_type` varchar(40) COLLATE utf8mb4_unicode_520_ci NOT NULL,
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  KEY `location_type_code` (`location_type`(10),`location_code`(20))
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_shipping_zone_methods`
--

CREATE TABLE `wpi5wv_woocommerce_shipping_zone_methods` (
  `zone_id` bigint(20) unsigned NOT NULL,
  `instance_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
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) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_tax_rates`
--

CREATE TABLE `wpi5wv_woocommerce_tax_rates` (
  `tax_rate_id` bigint(20) unsigned NOT NULL AUTO_INCREMENT,
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  `tax_rate_priority` bigint(20) unsigned NOT NULL,
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  `tax_rate_shipping` int(1) NOT NULL DEFAULT '1',
  `tax_rate_order` bigint(20) unsigned NOT NULL,
  `tax_rate_class` varchar(200) COLLATE utf8mb4_unicode_520_ci NOT NULL DEFAULT '',
  PRIMARY KEY (`tax_rate_id`),
  KEY `tax_rate_country` (`tax_rate_country`),
  KEY `tax_rate_state` (`tax_rate_state`(2)),
  KEY `tax_rate_class` (`tax_rate_class`(10)),
  KEY `tax_rate_priority` (`tax_rate_priority`)
) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_woocommerce_tax_rate_locations`
--

CREATE TABLE `wpi5wv_woocommerce_tax_rate_locations` (
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  `location_type` varchar(40) COLLATE utf8mb4_unicode_520_ci NOT NULL,
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) ENGINE=MyISAM DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

-- --------------------------------------------------------

--
-- Table structure for table `wpi5wv_wpforms_tasks_meta`
--

CREATE TABLE `wpi5wv_wpforms_tasks_meta` (
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  `data` longtext COLLATE utf8mb4_unicode_520_ci NOT NULL,
  `date` datetime NOT NULL,
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) ENGINE=MyISAM  DEFAULT CHARSET=utf8mb4 COLLATE=utf8mb4_unicode_520_ci;

--
-- Dumping data for table `wpi5wv_wpforms_tasks_meta`
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-- --------------------------------------------------------

