Health benefits of regular physical activity include:
<ul>
 	<li>Strengthens the heart, muscles and bones.</li>
 	<li>Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic syndrome and some cancers ( colon and breast cancer).</li>
 	<li>Recommended in the treatment of stroke, diabetes, some cancers, low back pain, arthritis, neck pain and a whole lot of other health conditions.</li>
 	<li>Boosts brain power</li>
 	<li>Sharpens memory</li>
 	<li>Prevents cognitive decline</li>
 	<li>Boosts sleep quality</li>
 	<li>Reduces the risk of depression</li>
 	<li>Alleviates anxiety</li>
 	<li>Boosts self-confidence</li>
 	<li>Improves cardiorespiratory and muscular fitness</li>
 	<li>Helps to control weight</li>
</ul>
Talk to a licenced physiotherapist about your physical activity goals and tips and ideas on how to meet World Health Organisation's Physical Activity Guidelines amidst COVID-19 pandemic.

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