<ul>
 	<li>Strengthens the heart, muscles and bones.</li>
 	<li>Prevents heart disease, stroke, obesity, diabetes, dementia and some cancers.</li>
 	<li>Recommended in the treatment of stroke, diabetes, some cancers, low back pain, arthritis, neck pain and a whole lot of other health conditions</li>
 	<li>Improves the brain</li>
 	<li>Boosts memory</li>
 	<li>Improves mood</li>
</ul>
&nbsp;

Talk to a licenced physiotherapist about your physical activity goals and tips and ideas on how to meet World Health Organisation's Physical Activity Guidelines.