Health benefits of physical activity
Health benefits of regular physical activity include: Strengthens the heart, muscles and bones. Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic…
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Tag: Depression
Depression? ……healthy diet helps reduce symptoms
Young adults with depression whose diet is usually unhealthy showed significantly fewer symptoms of depression after eating a healthy diet for three weeks, according…
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Did you know? Depression, anxiety may lead to heart disease, arthritis
Washington DC: According to a recent study, anxiety and depression may be the leading predictors of conditions including heart disease, high blood pressure, arthritis, headaches,…
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