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The Blog
Health Information, Medical Articles & News
Dear Reader, Our healthblog is absolutely free and we are so eager to reach out to millions of people all over the world. Our goal is to help individuals cultivate healthy behaviour or be well-equipped with the right health information in a diseased state. We lean on your support to make this happen. Your support […]
PHYSIOTHERAPY AND PAIN-RELIEVING DRUG ABUSE Prescription drug abuse (PDA) occurs when an individual (health professionals inclusive) uses a prescribed drug for non-medical purposes, use more than the prescribed dose or continue using it even after the amount prescribed by the physician was taken. Self-medication, on the other hand is the selection and use of drugs […]
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Check out this video on symptoms of mechanical low back pain. Warning: This video contains sensitive scenes which some people may find disturbing! Please subscribe to our YouTube channel for more health videos: https://www.youtube.com/channel/UCAbXmfpV_OSF7xrUV9ZJYRA Like our Facebook page:https://mobile.facebook.com/physiosparks08/?view_public_for=104800054270444 Follow us on Instagram:https://instagram.com/physiosparks?utm_medium=copy_link Follow us on Twitter:https://twitter.com/physiosparks
Health benefits of regular physical activity include: Strengthens the heart, muscles and bones. Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic syndrome and some cancers ( colon and breast cancer). Recommended in the treatment of stroke, diabetes, some cancers, low back pain, arthritis, neck pain and a whole lot of other health […]
Progress in suicide prevention activities in some countries, but much more is needed The number of countries with national suicide prevention strategies has increased in the five years since the publication of WHO’s first global report on suicide, said the World Health Organization in the lead-up to World Suicide Prevention Day on 10 September. But […]
Everyone likes being smiled at because smiles are powerful. It does not cost much to put up a smile on your face. Want to know the health benefits of a smile? Check these out: 1. Boosts mood A smile helps the body release the ‘feel-good’ chemicals (endorphins, serotonin, oxytocin, dopamine) into the bloodstream. These helps […]
Significant evidence suggests that individuals who are regularly engaged in mentally-stimulating activities are less likely to develop dementia. These activities include: Reading books Playing games, especially board games Learning a new song, language, dance etc Participating in hobbies and crafts Writing letters, emails etc Attending a concert, movie etc Engaging with other people Using […]
Do you know that erectile dysfunction is an indication of a heart disease or diabetes?
One of the management procedures in breast cancer is the surgical removal of the underarm or armpit lymph nodes close to the affected breast. A side effect of this is known as Axillary web syndrome or cording. This usually comes with a web of thick, ropelike structures under the skin of the inner arm. Axillary […]
Jesus shattered every arrow of diseases. He is the Greatest Healer. He has risen. Hallelujah! Happy Easter! From Physiosparks family.
Globally, an individual’s Health may be affected by: Pollution Non-communicable diseases (NCDs) such as heart diseases, cancer etc. COVID-19 pandemic It is important to know that: Wildfires lead to injury or death from suffocation, inhalation injury, burns or mental ill-health from Wildfire-related trauma and so on. Floods can cause food poisoning leading to illness […]
Hurrah! It’s World Physical Activity Day! Get physically active and fight against sedentary behaviour! Health benefits of regular physical activity include: Strengthens the heart, muscles and bones. Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic syndrome and some cancers (colon and breast cancer). Recommended in the treatment of stroke, […]
The kidneys are vital organs in the human body. They are located at the bottom of the abdomen, below the rib cage. There is a pair in every individual but some people are born with just one. These organs remove excess water and toxins from the blood. The kidneys help in the production of red […]
The findings of some studies provide evidence that aerobic exercise improves pain tolerance in healthy individuals. Moreso, it increases pain perception and mood, in addition to a reduction in the sensitisation of pain in individuals with pain due to musculoskeletal disorders. Sources: Tan, L., […]
According to World Health Organisation, obesity is a predictable and preventable Health crisis. Obesity affects the heart, liver, kidneys, joints, and reproductive system and leads to a range of noncommunicable diseases (NCDs), which includes type 2 diabetes, cardiovascular disease, hypertension and stroke, different forms of cancer, as well as mental health issues. Individuals with obesity […]
The results of some studies suggest that although the average cost of providing an initial course of physical therapy in knee osteoarthritis may be higher than an initial course of glucocorticoid injections, the greater improvement in quality-adjusted life-years and pain as well as reduction in functional disability may be worth the additional cost. Glucocorticoid injections […]
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