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Wear and tear in the spine (spinal degeneration)
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Health · Movement · Learning
Warning Signs of Dementia
Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. Here’s a clear breakdown of the 10 early…
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Does Gait Quality Matter As You Grow Older?
Walking plays a vital role in maintaining our quality of life. Research indicates that it contributes more than any other physical activity to our…
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Cholesterol-Lowering Foods: A Heart-Healthy Guide
Maintaining healthy cholesterol levels is crucial for heart health. Incorporating certain foods into your diet can help manage cholesterol levels naturally. Here’s a guide…
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The Red Meat Dilemma: Delicious or Dangerous?
Red meat, the succulent muscle meat of mammals like beef, lamb, and pork, owes its rich colour to the myoglobin pigment. This pigment not…
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The Silent Saboteurs
The Hidden Dangers of Modifiable Risk Factor Clusters In the quest for better health, we often focus on individual risk factors like diet, exercise,…
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It’s Christmas again!
To our Beloved Readers, As the holiday season fills the air with warmth and joy, we at Physiosparks want to thank YOU for being part…
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Screening for Prostate Cancer
Why Early Screening? Current research suggests that African American men should consider starting prostate cancer screening earlier than other racial groups. But why is…
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Closing the Gap: Tackling Prostate Cancer
Introduction Prostate cancer is one of the most common cancers in men worldwide, but African American men face a significantly higher risk of developing…
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