Frailty is a topic of major concern in aging research and clinical care. The goal of this survey is to identify the true nature (opportunities/challenges etc) of frailty management and geriatricians/gerontological healthcare workers’ views on self-assessment and management by older adults living with frailty to form a guide in the development of a frailty self-assessment/management […]
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Learning more about your use of a lumbar corset can be pretty interesting. This survey has been designed solely for it. Your participation is voluntary and highly confidential. Link to the survey: Lumbar corset Research Survey Please ignore this if you have never used a lumbar corset. Thank you.
Dear Visitor, We really appreciate your priceless support thus far. We are eager to do more, leaning on your support. Without you there, we will not be here today. Thank you so much. Love, The Physiosparks team.
Dear Reader, Our healthblog is absolutely free and we are so eager to reach out to millions of people all over the world. Our goal is to help individuals cultivate healthy behaviour or be well-equipped with the right health information in a diseased state. We lean on your support to make this happen. Your support […]
PHYSIOTHERAPY AND PAIN-RELIEVING DRUG ABUSE Prescription drug abuse (PDA) occurs when an individual (health professionals included) uses a prescribed drug for non-medical purposes, uses more than the prescribed dose or continues using it even after the amount prescribed by the physician was taken. Self-medication, on the other hand, is the selection and use of […]
Warning: This video contains sensitive scenes. Please subscribe to our YouTube channel for more health videos: Physiosparks. Like our Facebook page: https://web.facebook.com/physiosparks08/ Follow us on Instagram: https://www.instagram.com/physiosparks/ Follow us on Twitter: https://twitter.com/physiosparks
Check out this video on symptoms of mechanical low back pain. Warning: This video contains sensitive scenes which some people may find disturbing! Read: https://physiosparks.com/2023/04/11/way-to-go/ Please subscribe to our YouTube channel for more health videos: https://www.youtube.com/channel/UCAbXmfpV_OSF7xrUV9ZJYRA Like our Facebook page:https://mobile.facebook.com/physiosparks08/?view_public_for=104800054270444 Follow us on Instagram:https://instagram.com/physiosparks?utm_medium=copy_link Follow us on Twitter:https://twitter.com/physiosparks
Health benefits of regular physical activity include: Strengthens the heart, muscles and bones. Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic syndrome and some cancers ( colon and breast cancer). Recommended in the treatment of stroke, diabetes, some cancers, low back pain, arthritis, neck pain and a whole lot of other health […]
Everyone likes being smiled at because smiles are powerful. It does not cost much to put up a smile on your face. Want to know the health benefits of a smile? Check these out: 1. Boosts mood A smile helps the body release the ‘feel-good’ chemicals (endorphins, serotonin, oxytocin, dopamine) into the bloodstream. These helps […]
Alzheimer’s is a brain disease that causes a slow decline in memory, thinking and reasoning skills. Here’s a clear breakdown of the 10 early warning signs of Alzheimer’s and how they differ from typical age-related changes, based on trusted sources like the Alzheimer’s Association: 🧠 1. Memory Loss That Disrupts Daily Life • Alzheimer’s Sign: […]
Walking plays a vital role in maintaining our quality of life. Research indicates that it contributes more than any other physical activity to our day-to-day well-being. However, nearly one in three adults over the age of 60 experiences some difficulty with walking. As we grow older, subtle changes in our health and physical function can […]
Maintaining healthy cholesterol levels is crucial for heart health. Incorporating certain foods into your diet can help manage cholesterol levels naturally. Here’s a guide to some of the best cholesterol-lowering foods: 1. Legumes Legumes, such as beans, lentils, and chickpeas, are excellent sources of plant-based protein and fiber. They help reduce LDL (bad) cholesterol levels […]
Red meat, the succulent muscle meat of mammals like beef, lamb, and pork, owes its rich colour to the myoglobin pigment. This pigment not only gives red meat its characteristic hue but also deepens as it cooks, making it a staple in many diets worldwide. However, as global meat consumption rises, particularly with chicken and […]
The Hidden Dangers of Modifiable Risk Factor Clusters In the quest for better health, we often focus on individual risk factors like diet, exercise, and sleep. However, research suggests that it’s not just these factors in isolation that matter, but how they combine to impact our overall health. Understanding the effects of clusters of modifiable […]
To our Beloved Readers, As the holiday season fills the air with warmth and joy, we at Physiosparks want to thank YOU for being part of our amazing community this year! Wishing You: The gift of good health and wellness A season filled with love, laughter, and cherished memories Inspiration and energy to embrace your goals […]
Why Early Screening? Current research suggests that African American men should consider starting prostate cancer screening earlier than other racial groups. But why is this important? Read on! When to Start? Start Screening Earlier: It is recommended to begin prostate cancer screening between the ages of 45 and 50. How Often? Screen More Frequently: […]
Introduction Prostate cancer is one of the most common cancers in men worldwide, but African American men face a significantly higher risk of developing and dying from the disease compared to other racial groups. This disparity is linked not only to genetics, but also to several modifiable risk factors—factors that individuals and communities can influence […]
Introduction: In today’s fast-paced digital age, countless professionals spend hours hunched over desks, glued to screens, often unaware of the silent toll on their bodies. Neck stiffness, lower back pain, and repetitive strain injuries have become all too common in workplaces. However, there’s a solution rooted in science and practical application: the synergy between ergonomics and […]
Introduction In the high-stakes world of college sports, athletes push their bodies to the limit, striving for excellence. But beneath the surface, hidden cardiovascular risks can pose serious threats to their health. This blog post delves into the importance of preparticipation physical examinations (PPE) and how they can save lives by identifying these hidden dangers. […]
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