Health and Wellness: A Personal Guide to Staying Healthy Maintaining good health and wellness is essential for leading a fulfilling life. This guide offers practical insights and tips to help you prioritize your well-being in a diverse cultural landscape with accessible healthcare. As a Fitness Trainer and Health Promotion Advocate, I understand the significance of […]
Do you know that your genes, especially those in charge of maintenance and repair, have a role to play in your aging process? They regulate your aging process and account for about 25% of the changes in your longevity. Other non-genetic factors which regulate your aging process include nutrition, lifestyle and socioeconomic factors (occupation, education, […]
Learn ways to promote healthy growth in children and prevent obesity. About 1 in 5 (19%) children in the United States has obesity. Certain groups of children are more affected than others. National Childhood Obesity Awareness Month provides a chance for all of us to learn more about this serious health condition. While there is no simple […]
