Immune Booster!
Regular physical activity strengthens the human immune system, decreases the risk of falling sick and dying from infectious diseases by more than a third…
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Tag: Physical Activity
Make it regular!
Regular physical activity does not only improve overall fitness but it can also lower the chance of dying quickly from a heart attack, a…
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Be active
Do you know that being physical active reduces your chances of having a stroke? https://physiosparks.com/2020/04/14/physical-activity-and-covid-19/
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World Heart Day
Beat Cardiovascular diseases by: Reducing intake of salty, sugary and fatty processed and pre-packaged food Taking fresh fruits and vegetables daily Avoiding sugary fruit…
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Physical Activity and COVID-19
Physical activity includes all forms of active recreation, sports participation, cycling and walking, as well as activities you do at work and around the…
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World Cancer Day
Cancer prevention is an essential component of the fight against cancer. Cancer prevention must be considered in the context of activities to prevent other chronic…
Read article →Health benefits of physical activity
Health benefits of regular physical activity include: Strengthens the heart, muscles and bones. Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic…
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Childhood Obesity
Learn ways to promote healthy growth in children and prevent obesity. About 1 in 5 (19%) children in the United States has obesity. Certain…
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