Beat Cardiovascular diseases by: Reducing intake of salty, sugary and fatty processed and pre-packaged food Taking fresh fruits and vegetables daily Avoiding sugary fruit juices and beverages Limiting your intake of alcohol Eating more of home-made food Becoming physically active. Physical Activity and COVID-19 https://physiosparks.com/2019/12/14/low-levels-of-toxic-chemicals-in-homemade-food/