Beat Cardiovascular diseases by:
- Reducing intake of salty, sugary and fatty processed and pre-packaged food
- Taking fresh fruits and vegetables daily
- Avoiding sugary fruit juices and beverages
- Limiting your intake of alcohol
- Eating more of home-made food
- Becoming physically active.
https://physiosparks.com/2019/12/14/low-levels-of-toxic-chemicals-in-homemade-food/