Nucleus of aerobics

The findings of some studies provide evidence that aerobic exercise improves pain tolerance in healthy individuals. Moreso, it increases pain perception and mood, in addition to a reduction in the sensitisation of pain in individuals with pain due to musculoskeletal  disorders.

 

 

 

 

 

 

 

 

 

 

 

 

Sources:

Tan, L., Cicuttini, F.M., Fairley, J. et al. Does aerobic exercise effect pain sensitisation in individuals with musculoskeletal pain? A systematic review. BMC Musculoskelet Disord 23, 113 (2022). https://doi.org/10.1186/s12891-022-05047-9

 

Jones MD, Booth J, Taylor JL, Barry BK. Aerobic training increases pain tolerance in healthy individuals. Med Sci Sports Exerc. 2014 Aug;46(8):1640-7. doi: 10.1249/MSS.0000000000000273. PMID: 24504426.

 

Hoffman MD, Hoffman DR. Does aerobic exercise improve pain perception and mood? A review of the evidence related to healthy and chronic pain subjects. Curr Pain Headache Rep. 2007 Apr;11(2):93-7. doi: 10.1007/s11916-007-0004-z. PMID: 17367586.