What happens when you exercise?
During exercise, muscle contractions release chemical signals which promote brain network development. This shows that exercise is beneficial not just for physical health, but also for cognitive health.
So, continue with your exercise routine!
Source:
Lee, K. Y., Rhodes, J. S., & Saif, M. T. A. (2023). Astrocyte-mediated transduction of muscle fiber contractions synchronizes hippocampal neuronal network development. Neuroscience, 515, 25-36.
great article thank for sharing sport unisda
Glad to have you here.
Thank you so much!
I do agree with all the ideas you have introduced on your post. They are very convincing and will definitely work. Still, the posts are very short for newbies. May just you please prolong them a little from subsequent time? Thank you for the post.
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