Health benefits of regular physical activity include:
Strengthens the heart, muscles and bones.
Prevents heart disease, stroke, obesity, diabetes, dementia, high blood pressure, metabolic syndrome and some cancers ( colon and breast cancer).
Recommended in the treatment of stroke, diabetes, some cancers, low back pain, arthritis, neck pain and a whole lot of other health conditions.
Boosts brain power
Sharpens memory
Prevents cognitive decline
Boosts sleep quality
Reduces the risk of depression
Alleviates anxiety
Boosts self-confidence
Improves cardiorespiratory and muscular fitness
Helps to control weight
Talk to a licenced physiotherapist about your physical activity goals and tips and ideas on how to meet World Health Organisation’s Physical Activity Guidelines amidst COVID-19 pandemic.