Scientists have confirmed that shedding 10 per cent of body weight can reduce knee pain by 50 per cent.
Regular Exercise
Every 37 seconds someone dies from heart disease and it is the number one killer for both men and women. Some risk factors for developing heart disease include high blood pressure, smoking, high cholesterol, diabetes, and poor lifestyle habits. Although genetics play a role in the disease, people have the ability to change that predisposition. […]
Many factors over the course of a lifetime can influence your breast cancer risk. You can’t change some factors, such as getting older or your family history, but you can help lower your risk of breast cancer by taking care of your health in the following ways— Keep a healthy weight. Exercise regularly. Don’t drink alcohol, or limit […]
Copyright ©2022 Physiosparks, all rights reserved. Disclaimer. Privacy Policy
Designed and developed by Saches Creative