Knowledge for
everyday wellbeing.

Trees and Humans

A study led by Bin Jiang from the University of Illinois has revealed that being around trees reduces stress. Trees remove carbondioxide from the…

Breast cancer

Dive right in to watch this video on the risk factors, symptoms and prevention of breast cancer.     Please subscribe to our YouTube…

Breast cancer: risk factors and preventive measures

Low back pain: symptoms

Check out this video on symptoms of mechanical low back pain. Warning: This video contains sensitive scenes which some people may find disturbing! Read: https://physiosparks.com/2023/04/11/way-to-go/…

COVID-19 Facts

Do you know that COVID-19  is actually spread by droplet contact? When an infected person coughs, sneezes or exhales droplets, the particles of COVID-19…

Physical Activity and COVID-19

Physical activity includes all forms of active recreation, sports participation, cycling and walking, as well as activities you do at work and around the…

Psycho-social factors and COVID-19

Do you know that COVID-19 lock-down and social distance as measures to control the spread could impact on your psycho-social well-being?

COVID-19 and smokers

Do you know that coronaviruses are respiratory viruses? Are you aware that smoking has a huge impact on respiratory health? The act of smoking…

Coronavirus: Facts

Do you know that coronaviruses are respiratory viruses which replicate in the airways, respiratory tract, breathing passages? Coronaviruses discovered in the middle of 1960s…