Kick dementia out!

Significant evidence suggests that individuals who are regularly engaged in mentally-stimulating activities are less likely to develop dementia.

These activities include:

• Reading books
• Playing games, especially board games
• Learning a new song, language, dance etc
• Participating in hobbies and crafts
• Writing letters, emails etc
• Attending a concert, movie etc
• Engaging with other people
• Using online social network
• Participating in brain-tasking activities such as puzzles
• Visiting a museum, library,  gallery etc
• Attending talks
• Taking a course or study etc

So, why don’t you get your brain cells busy?