Yes, the efficiency of the immune system in combating diseases decreases with increasing age. The rate of this decline varies with individuals. Stressors which quicken the decline include, but not limited to smoking, life trauma, chronic stress, lifetime/everyday discrimination, stressful life events. Discrimination (including racial and gender discrimination) is associated with increased rate of chronic […]
Regular physical activity strengthens the human immune system, decreases the risk of falling sick and dying from infectious diseases by more than a third and significantly promotes the effectiveness of vaccination campaigns. This invariably, has important implications for pandemic responses. Read: https://physiosparks.com/2019/11/09/health-benefits-of-physical-activity/ Source: The Conversation
Everyone likes being smiled at because smiles are powerful. It does not cost much to put up a smile on your face. Want to know the health benefits of a smile? Check these out: 1. Boosts mood A smile helps the body release the ‘feel-good’ chemicals (endorphins, serotonin, oxytocin, dopamine) into the bloodstream. These helps […]
