What happens when you exercise?
During exercise, muscle contractions release chemical signals which promote brain network development. This shows that exercise is beneficial not just for physical health, but…
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Category: Health Information
What is frailty?
Frailty is a syndrome seen in older adults, resulting from the combination of poor genes, poor lifestyle, systemic illness, and poor environment leading to…
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Way to go?
Do you know that low back pain can be relieved with exercise? Low back pain could transform from being acute to a chronic disorder.…
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The real me
Do you know that your genes, especially those in charge of maintenance and repair, have a role to play in your aging process? They…
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Can osteoarthritis affect my emotions?
Yes! Even though pain usually relates to a physical injury or damage, it can affect the emotional state of an individual. Emotional distress due…
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Secret of walking BEST
As humans, we learn how to walk naturally right from the cradle. Our parents never taught us how to walk. Why? We were born…
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Do you shuffle while walking?
Here are some reasons why older adults shuffle while walking: Loss of flexibility in ankle and feet Reduced ability to maintain balance Poor vision…
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Running as a preventive measure
Running has several health benefits. They include: * Strengthens the bones *Tones up the muscles *Works up the heart *may help prevent future knee…
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Osteoarthritis and the role of physiotherapists
According to World Physiotherapy, “World Physiotherapy Day marks the unity and solidarity of the global physiotherapy community. It is an opportunity to recognise the…
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Control your thoughts
Do you know that how you personally interprete pain matters a lot? Interpretation is the link between physical damage or injury and emotions. You…
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